Picture 1 of 1
Picture 1 of 1
You Empowered: Get Beyond The Trauma Youve Experienced To Live A Full An - GOOD
US $6.99
Condition:
Shipping:
Located in: Montgomery, Illinois, United States
Delivery:
Estimated between Mon, Jun 10 and Fri, Jun 14 to 43230
Returns:
Payments:
Special financing available. See terms and apply now- for PayPal Credit, opens in a new window or tab
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:266623277257
Item specifics
- Condition
- Brand
- Unbranded
- Book Title
- You Empowered: Get Beyond The Trauma Youve Experienced To Live A
- MPN
- Does not apply
- ISBN
- 9780989802116
- Publication Year
- 2014
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- You Empowered : Get Beyond the Trauma You've Experienced and Live a Full and Happy Life
- Item Height
- 0.5in
- Educational Level
- Adult & Further Education
- Item Length
- 11in
- Publisher
- Lilac Center
- Item Width
- 8.5in
- Number of Pages
- 158 Pages
About this product
Product Information
Do You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events? Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization & Reprocessing (EMDR) can help. Past traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations. You Untangled , the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. Once you have established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma. You Empowered can help you take that next step on your journey toward a happy, productive and fulfilling life. Using the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and destructive behavior. Learn how to: Reprocess traumatic events to stop them from triggering negative behavior Use breathing and meditation techniques to dramatically reduce stress Evaluate your family systems to understand why past trauma may have happened Understand life stages and find self-fulfillment at any age Stop shaming yourself and continuing the cycle of blame You Empowered can help you achieve the life you envision ... and more
Product Identifiers
Publisher
Lilac Center
ISBN-10
0989802116
ISBN-13
9780989802116
eBay Product ID (ePID)
5038819189
Product Key Features
Publication Name
You Empowered : Get Beyond the Trauma You've Experienced and Live a Full and Happy Life
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Publication Year
2014
Type
Textbook
Number of Pages
158 Pages
Dimensions
Item Length
11in
Item Height
0.5in
Item Width
8.5in
Additional Product Features
Copyright Date
2014
Target Audience
Adult Education
Topic
General
Genre
Self-Help, Psychology
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:266623277257
Shipping and handling
Item location:
Montgomery, Illinois, United States
Ships to:
Canada, Mexico, United States
Excludes:
Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Mon, Jun 10 and Fri, Jun 14 to 43230 |
| US $4.95 | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Fri, Jun 7 and Mon, Jun 10 to 43230 |
| US $10.95 | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Thu, Jun 6 and Fri, Jun 7 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Seller pays for return shipping |
Refer to eBay Return policyopens in a new tab or window for more details. You are covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
Payment details
Payment methods
Popular categories from this store
Seller feedback (5,946,223)
z***z (602)- Feedback left by buyer.
Past 6 months
Verified purchase
🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
9***m (6)- Feedback left by buyer.
Past month
Verified purchase
Beyond great price. The media itself (CDs) were in NM (near mint) condition. Packaging was in fair condition, so stating Good in the description was reasonable if not downplaying the media itself. Nothing to complain about. Shipping was free and arrived exactly a week later (5 business days). Would definitely recommend and do business with seller again! A++
n***2 (1386)- Feedback left by buyer.
Past 6 months
Verified purchase
SecondSalecom is one of my go to sellers, because they have a large selection and I can usually find the book or movie that I want from them at a low price if not the lowest price on eBay. Also, when I buy three books/movies I get a fourth book/movie free. Shipping is also free. This was a great transaction. The DVD was packaged well, shipped promptly and is just as described. I will be back to buy again. Thank you!!
Product ratings and reviews
More to explore :
- You Magazines,
- Country Living Magazines,
- Southern Living Magazines,
- Martha Stewart Living Magazines,
- Good Housekeeping Magazines,
- Southern Living Monthly Magazines,
- Southern Living Magazines 1980-1999,
- Martha Stewart Living Magazines 1980-1999,
- Southern Living Magazines 1940-1979,
- Good Housekeeping Magazines 1900-1939