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Sleep Well, Dream Well: My Night-time Journal
US $10.00
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- Buy It NowSleep Well, Dream Well: My Night-time Journal
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Located in: Andover, Massachusetts, United States
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Estimated between Thu, Nov 20 and Mon, Nov 24 to 94104
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30 days returns. Seller pays for return shipping.
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About this item
Seller assumes all responsibility for this listing.
eBay item number:266147930223
Item specifics
- Condition
- ISBN
- 9781838576240
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Book Title
- Sleep Well, Dream Well: My Night-Time Journal
- Publisher
- Arcturus Publishing
- Genre
- Body, Mind & Spirit, Health & Fitness, Self-Help, Games & Activities
- Item Length
- 8.5 in
- Topic
- Guided Journals, Sleep & Sleep Disorders, Journaling, Dreams
- Item Width
- 6.9 in
- Number of Pages
- 160 Pages
About this product
Product Identifiers
Publisher
Arcturus Publishing
ISBN-10
183857624X
ISBN-13
9781838576240
eBay Product ID (ePID)
9038758208
Product Key Features
Book Title
Sleep Well, Dream Well: My Night-Time Journal
Number of Pages
160 Pages
Language
English
Topic
Guided Journals, Sleep & Sleep Disorders, Journaling, Dreams
Publication Year
2020
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help, Games & Activities
Format
Trade Paperback
Dimensions
Item Length
8.5 in
Item Width
6.9 in
Additional Product Features
Intended Audience
Trade
Table Of Content
CONTENTS Introduction PART ONE: SLEEP WELL The process of sleeping Sleep and health Light and dark Diet Bedroom environment Relaxing the mind and body Routines PART TWO: DREAM WELL The process of dreaming Managing your dreams Recording your dreams Analyzing your dreams Index
Synopsis
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world., This journal will enable you to enter a new world of restful sleep and insightful dreams. Do you struggle to get a good night's sleep? Here you will find the techniques to ensure you consistently achieve blissful slumber. From meditation and relaxation to setting up routines that will ready you for bed, build a complete plan of sleep promotion in part one. Then, as you begin to enjoy regular sleep patterns, use the second part to explore the magical world of your dreams. Discover what your dreams mean and how to stop nightmares. Transform your night-time world with this bedside companion. Book jacket.
Item description from the seller
Seller feedback (955)
- e***c (1208)- Feedback left by buyer.Past 6 monthsVerified purchaseI've bought these from this seller multiple times. They're a very good value, come with both a USB-A and USB-C cable, thermal pad, and good, simple packaging without a lot of wasted space. Seller often includes a handwritten thank you note too! Nice touch! :)
- c***n (769)- Feedback left by buyer.Past 6 monthsVerified purchaseBook was as advertised - new condition. Carefully packed. arrived safely and on schedule. Printing was of good quality. Good value for money. Seller did everything right. The writing has some issues but this is maybe the authors first book.Fight Like a Man: A Post Apocalyptic Thriller: Volume 1 (The S... by Akers, L.L. (#267091730045)
- m***1 (481)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller.....Quick Ship - Great Packaging - The item was just as photographed and described...Nice Item...glad I found it!
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Seller feedback (955)
- e***c (1208)- Feedback left by buyer.Past 6 monthsVerified purchaseI've bought these from this seller multiple times. They're a very good value, come with both a USB-A and USB-C cable, thermal pad, and good, simple packaging without a lot of wasted space. Seller often includes a handwritten thank you note too! Nice touch! :)
- c***n (769)- Feedback left by buyer.Past 6 monthsVerified purchaseBook was as advertised - new condition. Carefully packed. arrived safely and on schedule. Printing was of good quality. Good value for money. Seller did everything right. The writing has some issues but this is maybe the authors first book.Fight Like a Man: A Post Apocalyptic Thriller: Volume 1 (The S... by Akers, L.L. (#267091730045)
- m***1 (481)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller.....Quick Ship - Great Packaging - The item was just as photographed and described...Nice Item...glad I found it!