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10 Minute Solution: Blast Off Belly Fat (DVD, 2007)

Coast To Coast Wireless Inc

(3381)

US $5.94

Was US $6.25 (5% off)

Condition:

Good

Sale ends in: 4d 14h

Quantity:

2 available

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Free Economy Shipping. See detailsfor shipping

Located in: Marion, South Carolina, United States

Delivery:

Estimated between Thu, May 16 and Sat, May 18 to 43230

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30 days returns. Seller pays for return shipping. See details- for more information about returns

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eBay item number:265941382899

Last updated on Apr 22, 2024 05:36:11 PDTView all revisionsView all revisions

Item specifics

Condition: Good: An item in used but good condition. May have minor damage to jewel case including scuffs or ... Good: An item in used but good condition. May have minor damage to jewel case including scuffs or cracks, or to the item cover including scuffs, scratches, or cracks. The cover art and liner notes are included for a CD. VHS or DVD box is included. Video game instructions are included. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Country/Region of Manufacture: United States

Case Type: Tall/DVD Case

Type: Workout DVD

Actor: Suzanne Bowen

Rating: NR

Edition: Standard Edition

Sub-Genre: Abs/Core, Fitness

UPC: 0013131464498

Format: DVD

Release Year: 2007

Genre: Health & Fitness

Run Time: 54 min.

Movie/TV Title: 10 min. Solution: Blast Off

Studio: Starz / Anchor Bay

About this product

Product Identifiers

UPC

0013131464498

eBay Product ID (ePID)

26046043283

Product Key Features

Studio

Starz / Anchor Bay

Format

DVD

Release Year

2007

Movie/TV Title

10 min. Solution: Blast Off

Genre

Health & Fitness

Run Time

54 min.

Dimensions

Item Length

7.57in

Item Height

0.57in

Item Width

5.35in

Item Weight

0.24lb.

Additional Product Features

Number of Discs

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:265941382899

Last updated on Apr 22, 2024 05:36:11 PDTView all revisionsView all revisions

Shipping and handling

Item location:

Marion, South Carolina, United States

Ships to:

United States

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Africa, Asia, Barbados, Bermuda, Canada, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Mexico, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela

Shipping and handling	Each additional item	To	Service	Delivery*See Delivery notes
Free shipping	Free	United States	Economy Shipping (USPS Media MailTM)	Estimated between Thu, May 16 and Sat, May 18 to 43230

Notes - Delivery *Estimated delivery dates include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment. Delivery times may vary, especially during peak periods.

Handling time

Will usually ship within 1 business day of receiving cleared payment.

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Return policy

After receiving the item, contact seller within	Refund will be given as	Return shipping
30 days	Money Back, Replacement	Seller pays for return shipping

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Interest will be charged to your account from the purchase date if the balance is not paid in full within 6 months. Minimum monthly payments are required. Subject to credit approval. See terms- for PayPal Credit, opens in a new window or tab

The PayPal Credit account is issued by Synchrony Bank.

Coast To Coast Wireless Inc

99.1% positive feedback

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Joined Nov 2003

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4.7

29 product ratings

20 users rated this 5 out of 5 stars
8 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
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See all 27 reviews

by red5964
Apr 20, 2008
10 Minute Solution-Blast Off Belly Fat, and a lot more!
This is a very intense workout which, of course, focuses on the abdominals. There are five different routines, some more intense than others. There is a standing aerobic (sort-of) routine, and the other abdominal routines range from classic sit-ups and crunches to pilates based movements. There is a short warm up and cool down before each of the workouts. I usually do one of the 10 minute workouts in conjunction with another workout that doesn't have enough abdominal work. The workouts are easy to follow and the music is good. A mat and floor space is all you need. The level of intensity is moderate to advanced-probably more on the advanced end. This is not a good beginner dvd if you are looking for a longer workout. But if you just want something that can give you a good ... This is a very intense workout which, of course, focuses on the abdominals. There are five different routines, some more intense than others. There is a standing aerobic (sort-of) routine, and the other abdominal routines range from classic sit-ups and crunches to pilates based movements. There is a short warm up and cool down before each of the workouts. I usually do one of the 10 minute workouts in conjunction with another workout that doesn't have enough abdominal work. The workouts are easy to follow and the music is good. A mat and floor space is all you need. The level of intensity is moderate to advanced-probably more on the advanced end. This is not a good beginner dvd if you are looking for a longer workout. But if you just want something that can give you a good abdominal workout in 10 minutes (with a variety of workouts to choose from) than this is it.
by easywaypay
May 29, 2008
Good but not excellent
Basically its good, good for a quick boost get that heart rate up and stretch all the muscles. However, some of the moves are just to full on to learn within 3 seconds of explanation which may put some people off cause they think "what is this nonsense whats she doing". But if you learn and practice over time it should become easy. Overall its a great ADDITION to workouts. This alone would not make you shred all those pounds (unless u do multiple workouts from the dvd), it must be done in conjunction with extra cardio, and good dieting.Basically its good, good for a quick boost get that heart rate up and stretch all the muscles. However, some of the moves are just to full on to learn within 3 seconds of explanation which may put some people off cause they think "what is this nonsense whats she doing". But if you learn and practice over time it should become easy. Overall its a great ADDITION to workouts. This alone would not make you shred all those pounds (unless u do multiple workouts from the dvd), it must be done in conjunction with extra cardio, and good dieting.
by sra0202
Mar 22, 2011
Great Workout
I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out. I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches. I have tried it and can definately say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do. During each workout, I could feel the muscles working and could see a difference afterward. The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous. The instructor is pleasant, but not annoying and she gives good modifications, if neccessary, along with direction as to how to do the exercises properly. I really am glad that I have ... I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out. I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches. I have tried it and can definately say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do. During each workout, I could feel the muscles working and could see a difference afterward. The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous. The instructor is pleasant, but not annoying and she gives good modifications, if neccessary, along with direction as to how to do the exercises properly. I really am glad that I have added this to my collection and would highly recommend it to anyone looking to tighten and tone their waistline! The first section doesn't include one single crunch but still has an athletic feel. This features pushups, front planks, forearm planks and side planks, with lifts for the hips (for side planks) or limbs (front planks). Of all of the sections, this was the one that felt the most Lotte Berk to me as she threw in some reminders about tucking the hips and pushing the weight back. I really liked this section, but then I like anything that doesn't require crunches. Seriously, I felt this entire segment through my back, arms and buttock as well as my abs. The second section featured Pilates movements. I'm pretty sure that the instructor isn't a certified Pilates instructor, but she stuck to enough of the fundamentals to be respectable. This section included the Hundred, some of the Stomach Series, Roll Ups and a modified Teaser. Bonus: she also included some work for the back, noting that Pilates was not all about the abs. The third section was the cardio segment I'd been curious about. On preview, she doesn't look like she's moving fast, and she does break several times to instruct, but it still gets the heart rate up. It felt like a hybrid of standing ab work and kick boxing, with an emphasis, obviously, on kicks and knee lifts. Here, too, she also included instructions for the tuck familiar to Lotte Berk practitioners. The next section was pretty much classic, straight up, gym-style crunches. As I've said, these are my least favorite way of training my abs, but if that's what you're about, she packs most of the traditional variations in here: classic crunches, side crunches, crunches with one knee up, double crunches, etc. The last section is a mix of the first and the fourth, with some of the planks and crunch variations. This would be a great way to get in some traditional as well as functional training for the abs.
by rogdav2
Feb 03, 2011
The ultimate DVD for the new you in 2011!
This DVD has been such a complete guide to instruct me on how to develop a awesome flat, ripped stomach abs! I lived with an ex- girlfriend who happen to receive this same DVD as a gift. I tried it out at home and fell in love with it instantly. The fact, one can achieve such great results with a variety of quick ten minute segments will make any aspiring 45 yr old male curious. I still utilize weight machines for my abs at the gym as an alternative to the DVD routines. However, I highly recommend this DVD to better target your abs. I use to have just a 4 pack of abs, but now, after using this DVD, I have achieved the 6 pack abs that most men would only dream about in their mid-forties! ThaThis DVD has been such a complete guide to instruct me on how to develop a awesome flat, ripped stomach abs! I lived with an ex- girlfriend who happen to receive this same DVD as a gift. I tried it out at home and fell in love with it instantly. The fact, one can achieve such great results with a variety of quick ten minute segments will make any aspiring 45 yr old male curious. I still utilize weight machines for my abs at the gym as an alternative to the DVD routines. However, I highly recommend this DVD to better target your abs. I use to have just a 4 pack of abs, but now, after using this DVD, I have achieved the 6 pack abs that most men would only dream about in their mid-forties! Tha
by crafterswholesale
Mar 14, 2009
Good Supplement, but not a workout by itself
What a cute video!! The movements are not difficult to grasp and it does make for a decent workout =) It actually had some great moves I've never seen before. This is one of the better 10min solutions videos I've tried. A friend and I workout daily and it's nice to be able to add a 10min segment or two to another workout. If you're looking for something super-intense for your 10min (or 50min) this video is not it. 10min solutions Hot Body Bootcamp is a much better, kick-your-butt kind of video, and is a much better bang for your buck!What a cute video!! The movements are not difficult to grasp and it does make for a decent workout =) It actually had some great moves I've never seen before. This is one of the better 10min solutions videos I've tried. A friend and I workout daily and it's nice to be able to add a 10min segment or two to another workout. If you're looking for something super-intense for your 10min (or 50min) this video is not it. 10min solutions Hot Body Bootcamp is a much better, kick-your-butt kind of video, and is a much better bang for your buck!

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10 Minute Solution: Blast Off Belly Fat (DVD, 2007)

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Item specifics

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

Coast To Coast Wireless Inc

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (3,782)

Product ratings and reviews

Most relevant reviews

10 Minute Solution-Blast Off Belly Fat, and a lot more!

Good but not excellent

Great Workout

The ultimate DVD for the new you in 2011!

Good Supplement, but not a workout by itself

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