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The Longevity Solution - Paperback By DiNicolantonio, Dr. James - GOOD

US $11.97
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Last updated on May 15, 2024 23:05:23 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781628603798
Book Title
Longevity Solution : Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Item Length
9.1 in
Publisher
Victory Belt Publishing
Publication Year
2019
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
James Dinicolantonio
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Longevity
Item Width
7.5 in
Item Weight
24.8 Oz
Number of Pages
304 Pages

About this product

Product Information

Getting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver The Longevity Solution , a groundbreaking new book that unlocks the secrets of healthy aging. Using evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. In this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. The Longevity Solution puts healthy aging back in your control!

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628603798
ISBN-13
9781628603798
eBay Product ID (ePID)
28038640258

Product Key Features

Book Title
Longevity Solution : Rediscovering Centuries-Old Secrets to a Healthy, Long Life
Author
James Dinicolantonio
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Longevity
Publication Year
2019
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1 in
Item Height
0.6 in
Item Width
7.5 in
Item Weight
24.8 Oz

Additional Product Features

Intended Audience
Trade
Copyright Date
2019

Item description from the seller

SecondSalecom

SecondSalecom

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Detailed seller ratings

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Product ratings and reviews

5.0
4 product ratings
  • 4 users rated this 5 out of 5 stars
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Would recommend

Good value

Compelling content

Most relevant reviews

  • Life Changing

    Excellent bibliography supporting the compelling and motivating information. A tour de force, a must read. Especially pertinent to readers of the China Study or The Zone. It lives up to the title.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • The Longevity Solution is worth the money

    Terrific book. Lots of interesting things I had no idea about.

    Verified purchase: YesCondition: NewSold by: new_release_books

  • Good facts to live with

    It approaches the problem from a different source. Not heresay, but facts that you can really get your teeth into.

    Verified purchase: YesCondition: NewSold by: new_release_books

  • Excellent book from a trustworthy author

    I recommend this book above others because it has scientific evidence to prove it.

    Verified purchase: YesCondition: NewSold by: southboundsales2015