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Explosive Lifting for Sports by Harvey Newton (2010, Trade Paperback)
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Condition:
Very Good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections.
- Buy It NowExplosive Lifting for Sports by Harvey Newton (2010, Trade Paperback)
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US $4.95 USPS Media MailTM.
Located in: Milford, New Jersey, United States
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Estimated between Mon, Oct 6 and Sat, Oct 11 to 94104
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eBay item number:265028692599
Item specifics
- Condition
- Subjects
- Sports
- ISBN
- 9781450401685
- Publication Year
- 2010
- Format
- Trade Paperback
- Language
- English
- Book Title
- Explosive Lifting for Sports-Enhan
- Illustrator
- Yes
- Publisher
- Human Kinetics
- Genre
- Sports & Recreation
- Topic
- Bodybuilding & Weight Training
- Item Weight
- 20.8 Oz
- Number of Pages
- 208 Pages
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450401686
ISBN-13
9781450401685
eBay Product ID (ePID)
92494619
Product Key Features
Book Title
Explosive Lifting for Sports-Enhan
Number of Pages
208 Pages
Language
English
Publication Year
2010
Topic
Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Weight
20.8 Oz
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
613.7/13
Table Of Content
Chapter 1. Training for Optimal Strength Chapter 2. Developing Explosive Power Chapter 3. Combining Weightlifting and Plyometrics Chapter 4. Building a Technique Base Chapter 5. Snatch Chapter 6. Clean Chapter 7. Jerk Chapter 8. Pulling Exercises Chapter 9. Squatting and Pressing Exercises Chapter 10. Designing an Effective Training Program Chapter 11. Sport-Specific Training Programs
Synopsis
The movements in competitive weightlifting - the snatch, clean, jerk, and other variations - can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-by-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. This Enhanced Edition also grants you exclusive access to an online collection of Dartfish enhanced video analysis of the lifts. View each exercise in "real time" or review and study the execution with on-screen instruction and frame by frame breakdown of key movements. The combination of instruction and analysis establishes a new benchmark for weightlifting and training. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports ., This Enhanced Edition demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, and other variations. It provides access to an online collection of Dartfish enhanced video analysis of the lifts. The combination of instruction and analysis establishes a new benchmark for weightlifting and training.
LC Classification Number
GV546.N49 2010
Item description from the seller
Seller feedback (835)
- *****- Feedback left by buyer.More than a year agoVerified purchaseI just had to have an old York barbell. Reluctant to ship it cross country we can to an agreement. Seller made it happen and kept in touch every step of the way. 100 percent do business with this guy.Reply from: basket_1- Feedback replied by seller basket_1.- Feedback replied by seller basket_1.Thank You Very Much!
- *****- Feedback left by buyer.More than a year agoVerified purchaseAs listed! Sent FAST & packed VERY well! Highly recommend this seller. Thanks!!!
- *****- Feedback left by buyer.More than a year agoVerified purchaseAs always...Quick shipping...super packing. Top notch seller. Thanks!!!
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