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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises - GOOD
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A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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- Buy It NowThe Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises - GOOD
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eBay item number:264964913831
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781684034581
- Book Title
- Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- Publisher
- New Harbinger Publications
- Item Length
- 10 in
- Edition
- 2
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Features
- Revised
- Genre
- Self-Help, Psychology
- Topic
- Psychopathology / General, Mood Disorders / General, Movements / Behaviorism
- Item Weight
- 20.8 Oz
- Item Width
- 8 in
- Number of Pages
- 296 Pages
About this product
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684034582
ISBN-13
9781684034581
eBay Product ID (ePID)
7038549652
Product Key Features
Edition
2
Book Title
Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Number of Pages
296 Pages
Language
English
Topic
Psychopathology / General, Mood Disorders / General, Movements / Behaviorism
Publication Year
2019
Illustrator
Yes
Features
Revised
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
20.8 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-017394
Reviews
"The individual struggling with overwhelming emotions, as wells as DBT therapists, will benefit significantly from this workbook. McKay, Wood, and Brantley have expanded and translated DBT skills, making Linehan's iconic work on emotional skill building even more accessible and easy to apply to everyday life." -- Kate Northcott, MA, MFT , DBT therapist in private practice with Mindfulness Therapy Associates; and director of New Perspectives Center for Counseling, a nonprofit counseling center in San Francisco, CA, " The Dialectical Behavior Therapy Skills Workbook update, by McKay, Wood, and Brantley, is remarkable in the attention it gives to explaining DBT skills, and in providing directions about how to practice and use the skills that are easy to follow. They have connected the skills in a way that makes sense, and that makes them understandable and eminently useful. This workbook, with its examples and exercises, provides many opportunities for anyone who has intense emotions to practice skills that will enhance their ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to clinicians, and to family members." -- Pat Harvey, LCSW-C , DBT parent coach, trainer, and consultant; and coauthor of Parenting a Child Who Has Intense Emotions , Dialectical Behavior Therapy for At-Risk Adolescents , and Parenting a Teen Who Has Intense Emotions, "For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning. Those who apply themselves to the program outlined in this book will acquire the skills necessary to experience strong emotions without resorting to behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the better!" -- Cedar R. Koons, LCSW , is an LBC-DBT-certified DBT therapist, a mindfulness retreat leader, an international DBT consultant, and author of The Mindfulness Solution for Intense Emotions, "Knowing how to effectively regulate emotions is not something we are born with. This updated manual provides a road map and step-by-step instructions for enhancing emotional well-being. It is easy to read and easy to use--with new techniques focusing on increasing compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly recommended for anyone struggling with regulating emotions or interested in improving their emotional intelligence." -- Thomas R. Lynch, PhD, FBPsS , emeritus professor in the school of psychology at University of Southampton, United Kingdom; and author of Radically Open Dialectical Behavior Therapy and The Skills Training Manual for Radically Open Dialectical Behavior Therapy, " The Dialectical Behavior Therapy Skills Workbook, Second Edition by McKay, Wood, and Brantley is a welcome resource for DBT therapists, clients, and anyone looking to enhance their use of effective psychological skills. The authors devote ample and necessary time to developing awareness skills with mindfulness practice, and include useful mediation scripts as well as clear guidelines for their use. The workbook is clearly written, and includes new distress tolerance and interpersonal effectiveness skills, multiple worksheets, and an excellent description of the importance of implementing exposure with step-by-step instructions for using this powerful tool effectively. The workbook is a 'must-have' and will improve the quality of life of anyone who implements its suggestions." -- Britt Rathbone, MSSW, LCSW-C , coauthor of Dialectical Behavior Therapy for At-Risk Adolescents , What Works with Teens , and Parenting a Teen Who Has Intense Emotions, "Building on their original best seller, McKay, Wood, and Brantley have incorporated recent research and new developments in DBT into the second edition of The Dialectical Behavior Therapy Skills Workbook . The result is a comprehensive, user-friendly guide to DBT skills, chock-full of exercises that will help clients learn the skills that will help in their struggle with overwhelming emotions, and that will also make DBT more accessible to clinicians." -- Sheri Van Dijk, MSW , psychotherapist, international speaker, and author of several DBT books, including Don't Let Your Emotions Run Your Life for Teens, "As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader. In this book, you will find just that! Even after using, teaching, researching, and writing about DBT concepts for more than a decade, I now have a richer understanding of DBT that I am excited to try on myself...and share with others!" -- Kirby Reutter, PhD , bilingual clinical psychologist with the Department of Homeland Security, and author of The Dialectical Behavior Therapy Skills Workbook for PTSD, "McKay and colleagues have revolutionized DBT by replacing traditional skills training with this quintessential compendium of state-of-the-art strategies for effective coping and valued living. The authors have brilliantly distilled decades of research into refreshingly clear constructs that help individuals understand and overcome suffering, and improve their cognitive, behavioral, and socio-emotional functioning. Relatable examples and user-friendly worksheets facilitate readers' learning and their ability to utilize skills across a broad range of everyday problems. Whether you are a consumer seeking expert help, or a clinician wanting to improve your ability to better serve clients, this is a must-have resource for any library." -- Rochelle I. Frank, PhD , assistant clinical professor in the department of psychology at the University of California, Berkeley; adjunct professor at The Wright Institute; and coauthor of The Transdiagnostic Road Map to Case Formulation and Treatment Planning, "The authors have produced yet another example of accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book assist the reader to do the work that DBT demands. While staying true to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment." -- Thomas Marra, PhD , author of Depressed and Anxious , Dialectical Behavior Therapy in Private Practice , and the forthcoming The Path of Wisdom on Emotion Regulation, "This book has taken DBT skills, and provided a comprehensive framework to guide a client from first introduction to DBT through the development of a deeper proficiency in skill use. The additional focus on self-compassion and exposure-based cognitive rehearsal is vital to bridging the gap between learning new behaviors and using them when they truly matter--during times of emotional arousal and when it's a struggle to cope. I would highly recommend this book to clinicians and readers who want to build a rich array of strategies to survive painful emotions and live fully in everyday life." -- Christy Matta, MA , health manager at Stanford's Health Improvement Program, and author of The Stress Response
Dewey Edition
23
TitleLeading
The
Dewey Decimal
616.89142
Edition Description
Revised edition
Synopsis
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than 10 years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring core DBT skills to thousands who need it., Do you ever feel overwhelmed by emotions like sadness, anger, and shame? Do you experience extreme mood changes that get in the way of work, relationships, or living a fulfilling life? Dialectical behavior therapy (DBT) is powerful, proven-effective, and can help you develop the skills you need to find lasting emotional balance. Now fully revised and updated, The Dialectical Behavior Therapy Skills Workbook has helped more than half a million readers access the core skills of DBT: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. You'll discover step-by-step exercises for managing your emotions without losing control, engaging in destructive behavior, or lashing out at others. You'll also find new chapters on self-compassion and cognitive rehearsal-the act of mentally preparing yourself for situations that trigger your emotions. Whether you're seeking emotional balance for yourself, or you're a mental health professional looking for client resources, this clear and practical guide has everything you need-all in one place. Book jacket., The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT). Now fully revised and updated, this second edition continues to offer straightforward, step-by-step exercises that will bring coreDBT skills to thousands who need it., A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook , a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you're a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you've completed the exercises in this book and are ready to move on to the next level, check out the authors' new book, The New Happiness Workbook .
LC Classification Number
RC489.B4D52 2019
Item description from the seller
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- b***m (701)- Feedback left by buyer.Past monthVerified purchaseGood book in excellent condition.
- 8***y (43)- Feedback left by buyer.Past 6 monthsVerified purchaseBook came in excellent condition. Can’t even tell it’s been used!
- l***m (89)- Feedback left by buyer.Past 6 monthsVerified purchaseLooked brand new! I'm very happy with my purchase.
- r***0 (624)- Feedback left by buyer.Past 6 monthsVerified purchaseRecommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!
- 0***a (554)- Feedback left by buyer.Past 6 monthsVerified purchaseThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.I'm Just Here for More Food: Food x Mixing + Heat = Baking - Hardcover - GOOD (#266005238505)
- u***a (258)- Feedback left by buyer.Past 6 monthsVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!Moving Pictures - Mass Market Paperback By Terry Pratchett - ACCEPTABLE (#256674790061)
Product ratings and reviews
Most relevant reviews
- Dec 19, 2019
Practical and compelling workbook for changing your emotions and outlook
Verified purchase: YesCondition: NewSold by: bargainbookstores
- Aug 11, 2021
A lot of useful information.
Verified purchase: YesCondition: NewSold by: bargainbookstores
- Apr 21, 2025
Nice work! Looking forward to reading th...
Verified purchase: YesCondition: NewSold by: prepbooks
- Sep 23, 2024
Very useful
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- May 17, 2025
Looked brand new! I'm very happy with my...
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
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Seller feedback (8,474,795)
This item (42)
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- b***m (701)- Feedback left by buyer.Past monthVerified purchaseGood book in excellent condition.
- 8***y (43)- Feedback left by buyer.Past 6 monthsVerified purchaseBook came in excellent condition. Can’t even tell it’s been used!
- l***m (89)- Feedback left by buyer.Past 6 monthsVerified purchaseLooked brand new! I'm very happy with my purchase.
- r***0 (624)- Feedback left by buyer.Past 6 monthsVerified purchaseRecommended Seller with very fast shipping, excellent communication as the seller responded to all my messages, the book came exactly as advertised and was packaged very well. Another great thing, was I changed my mind and asked to return it and the seller quickly responded to my message and allowed me to return it without any hassle. Also, great prices and I would buy from again. Thanks for a great transaction!!
- 0***a (554)- Feedback left by buyer.Past 6 monthsVerified purchaseThis item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.I'm Just Here for More Food: Food x Mixing + Heat = Baking - Hardcover - GOOD (#266005238505)
- u***a (258)- Feedback left by buyer.Past 6 monthsVerified purchaseI have purchased from them many times. This time, and on occasion I have had an issue with the product, but the seller is graceful about correcting errors. They do a huge volume and sometimes have sent the wrong book or one of their multiples that does not match the description. With swift communication, the seller always resolves the issue. The shipping speed & packaging is excellent. I will continue buying from this seller!Moving Pictures - Mass Market Paperback By Terry Pratchett - ACCEPTABLE (#256674790061)