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The Plant Paradox Cookbook - Hardcover By Gundry, Steven R., M.D. - GOOD

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eBay item number:264710736035

Last updated on Jun 03, 2024 18:14:26 PDTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

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ISBN: 0062843370

Book Title: Plant Paradox Cookbook : 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Item Length: 9.4in

Publisher: HarperCollins

Publication Year: 2018

Format: Hardcover

Language: English

Item Height: 1.1in

Author: Gundry Steven R.

Genre: Cooking, Health & Fitness, Medical

Topic: Health & Healing / General, Health & Healing / Weight Control, Body Cleansing & Detoxification, Diet Therapy

Item Width: 7.8in

Item Weight: 36.3 Oz

Number of Pages: 288 Pages

About this product

Product Information

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox--and more--how delicious it can be to eat lectin-free.

Product Identifiers

Publisher

HarperCollins

ISBN-10

0062843370

ISBN-13

9780062843371

eBay Product ID (ePID)

240235122

Product Key Features

Book Title

Plant Paradox Cookbook : 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

Author

Gundry Steven R.

Format

Hardcover

Language

English

Topic

Health & Healing / General, Health & Healing / Weight Control, Body Cleansing & Detoxification, Diet Therapy

Publication Year

2018

Genre

Cooking, Health & Fitness, Medical

Number of Pages

288 Pages

Dimensions

Item Length

9.4in

Item Height

1.1in

Item Width

7.8in

Item Weight

36.3 Oz

Additional Product Features

Series Volume Number

Lc Classification Number

Rm237.9

2018

Lccn

2018-303871

Dewey Decimal

641.563

Intended Audience

Trade

Series

The Plant Paradox Ser.

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:264710736035

Last updated on Jun 03, 2024 18:14:26 PDTView all revisionsView all revisions

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by beachgirl6559
Apr 07, 2020Top favorable review
Lose weight, and feel better. Winning combo
After years of suffering with gastrointestinal problems, I stumbled upon Dr. Gundry’s research for supplements and diet to heal your gut. The book which included recipes, was less than $20 and I also spent about $100 investing in the right foods to promote a healthier lifestyle. In two weeks I have noticed a remarkable improvement.
Verified purchase: YesCondition: NewSold by: stbu720
by quinn2019
May 30, 2024Top critical review
Not worth it
After buying this book and the Longevity .... by the same author, I had an appointment with my nutritionist and she said the lectins is cooked out so not to worry about it and that she is not impressed with the author. The author misquoted the pages and said he has the amount of the supplements specified but it was not mentioned where all the supplements were listed; he seemed to not have proof-read his book!! Don't take the grapefruit seed extract, it causes dizzyness. I almost passed out from taking it, a condition I have never experienced before. I tried it a few days later and the same thing happened and after I stopped taking it, it never happened again. It does have some good recipes but you can get the vegetarian recipes for free from everywhere else. Just try to eat organic ... After buying this book and the Longevity .... by the same author, I had an appointment with my nutritionist and she said the lectins is cooked out so not to worry about it and that she is not impressed with the author. The author misquoted the pages and said he has the amount of the supplements specified but it was not mentioned where all the supplements were listed; he seemed to not have proof-read his book!! Don't take the grapefruit seed extract, it causes dizzyness. I almost passed out from taking it, a condition I have never experienced before. I tried it a few days later and the same thing happened and after I stopped taking it, it never happened again. It does have some good recipes but you can get the vegetarian recipes for free from everywhere else. Just try to eat organic food/meat and more vegetables if you can.
Verified purchase: YesCondition: Pre-OwnedSold by: booksrun
by lida1029
Apr 25, 2018
Brilliant!
The chemistry of humans evolves at a snail's pace while our food production and distribution has taken off in a revolutionary manner, swift as the wind, and often to the detriment of many of us. As a result, we see more autoimmune conditions than ever before. Consequently, , we need a new look, a new take, on how to address the disparity between evolution v. revolution. Dr. Gundry addresses this issue in great detail and makes a vital and powerful case for amending the way we choose what we eat.. The chemistry of humans evolves at a snail's pace while our food production and distribution has taken off in a revolutionary manner, swift as the wind, and often to the detriment of many of us. As a result, we see more autoimmune conditions than ever before. Consequently, , we need a new look, a new take, on how to address the disparity between evolution v. revolution. Dr. Gundry addresses this issue in great detail and makes a vital and powerful case for amending the way we choose what we eat..
Verified purchase: YesCondition: NewSold by: happyinthehead
by lauriegroomergirl
Aug 28, 2018
Certainly is a 'Paradox'.
On a quest to reduce pain and inflammation, I started to read The Plant Paradox book, then opted to buy the cookbook. The Plant Paradox is explained in a shorter version with many yummy recipes available to follow. It is an expensive way to eat, but I plan to slowly change what I can and do what I am able to afford. It is a very eye opening explanation of why so many foods we think are good for us actually are bad.On a quest to reduce pain and inflammation, I started to read The Plant Paradox book, then opted to buy the cookbook. The Plant Paradox is explained in a shorter version with many yummy recipes available to follow. It is an expensive way to eat, but I plan to slowly change what I can and do what I am able to afford. It is a very eye opening explanation of why so many foods we think are good for us actually are bad.
Verified purchase: YesCondition: NewSold by: hMiS7-R2T7G@Deleted
by burgessthegreat
Dec 10, 2019
The title reveals the books content.
This is a wonderful book. It not only gives recipes that helps one obtain delicious variety in cooking and eating while following the Plant Paradox method of eating, it starts with a review of the salient points which provide the form the reason for the diet program. Not only is the "summary" of the Plant Paradox way of life found in Dr. Gundry's book by the same name, additional information he has garnered is presented in an easy reading style; but his "matter-of-fact", "take-it-or-leave-it" attitude was refreshing. It showed he is not in it for the money as many purport, rather, he just wants to help people have a better life by living longer and feeling better as they do. As many people have found, his eating system works and has been proved by him through scientific studies, ... This is a wonderful book. It not only gives recipes that helps one obtain delicious variety in cooking and eating while following the Plant Paradox method of eating, it starts with a review of the salient points which provide the form the reason for the diet program. Not only is the "summary" of the Plant Paradox way of life found in Dr. Gundry's book by the same name, additional information he has garnered is presented in an easy reading style; but his "matter-of-fact", "take-it-or-leave-it" attitude was refreshing. It showed he is not in it for the money as many purport, rather, he just wants to help people have a better life by living longer and feeling better as they do. As many people have found, his eating system works and has been proved by him through scientific studies, positive experiences with patients in his medical practice, and personal experiences as he "practices what he preaches" in his own life. He and his wife follow the Plant Paradox method of eating everyday. I highly recommend this book.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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