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The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chroni - GOOD

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eBay item number:264663458543

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Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

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ISBN: 0062065351

Book Title: MELT Method : A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Item Length: 9.2in

Publisher: HarperCollins

Publication Year: 2013

Format: Hardcover

Language: English

Item Height: 1.1in

Author: Debbie Karch, Sue Hitzmann

Genre: Health & Fitness, Medical

Topic: Pain Medicine, Pain Management, Healing, Healthy Living, Massage & Reflexotherapy

Item Width: 7.4in

Item Weight: 23.7 Oz

Number of Pages: 304 Pages

About this product

Product Information

In The MELT Method , therapist Sue Hitzmann offers a breakthrough self-treatment system to combat chronic pain and erase the effects of aging and active living--in as little as ten minutes a day. With a focus on the body's connective tissues and the role they play in pain, stress, weight gain, and overall health, Hitzmann's life-changing program features techniques that can be done in your own home. A nationally known manual therapist and educator, Hitzmann helps her clients find relief from pain and suffering by taking advantage of the body's natural restorative properties. The MELT Method shows you how to eliminate pain, no matter what the cause, and embrace a happier, healthier lifestyle.

Product Identifiers

Publisher

HarperCollins

ISBN-10

0062065351

ISBN-13

9780062065353

eBay Product ID (ePID)

109247409

Product Key Features

Book Title

MELT Method : A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!

Author

Debbie Karch, Sue Hitzmann

Format

Hardcover

Language

English

Topic

Pain Medicine, Pain Management, Healing, Healthy Living, Massage & Reflexotherapy

Publication Year

2013

Genre

Health & Fitness, Medical

Number of Pages

304 Pages

Dimensions

Item Length

9.2in

Item Height

1.1in

Item Width

7.4in

Weight

19.2 Oz

Height

1in

Width

7.6in

Length

9.6in

Item Weight

23.7 Oz

Additional Product Features

Lc Classification Number

Ra781.63

2012

Lccn

2012-023457

Dewey Decimal

616.0472

Intended Audience

Trade

Dewey Edition

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:264663458543

Last updated on May 20, 2024 23:30:31 PDTView all revisionsView all revisions

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by granite3clv
Jan 17, 2018Top favorable review
"breakthrough" is right-on
I learned not long ago about -any- kind of foam rolling, from a friend whose chiropractor had her get a hard-ish, knobbly one (and via which she's experiencing great relief to her lower back by rolling just on the outside of her thighs). Got one myself, been doing research online... came across Sue Hitzmann videos, bought the book and am about halfway through it - being blown away every time I read further. The woman absolutely knows the science about the body, in a way that most doctors, body workers, et al clearly do not. Her thoroughly researched/tested method is not only cutting edge, it -doesn't hurt- and is -easy to do-, and the results are immediate and personally noticeable. Absolutely fascinating science, well-written and "readable"/understandable. But even if you don't care ... I learned not long ago about -any- kind of foam rolling, from a friend whose chiropractor had her get a hard-ish, knobbly one (and via which she's experiencing great relief to her lower back by rolling just on the outside of her thighs). Got one myself, been doing research online... came across Sue Hitzmann videos, bought the book and am about halfway through it - being blown away every time I read further. The woman absolutely knows the science about the body, in a way that most doctors, body workers, et al clearly do not. Her thoroughly researched/tested method is not only cutting edge, it -doesn't hurt- and is -easy to do-, and the results are immediate and personally noticeable. Absolutely fascinating science, well-written and "readable"/understandable. But even if you don't care to read through the first chapters, and are willing to follow directions exactly, you can just -do- the techniques (hardly "exercise") - on a -soft- roller and/or little ball, not a hard one - and experience results that apply to the -whole body- (even if you just use the ball on the feet!). I sit at a computer most of the day - rolling my hands with the ball each evening is greatly helpful (and not just for my hands - I can see the difference in my -face-... it's all about -rehydrating- the connective tissue which goes all over the body). Thrilling to be able to get massage-like results -on oneself-! (Note that the newer version/s of the book have the update that she discovered better results from a 5" diam., yet softer roller than is shown in the earlier versions. The long rollers are expensive but worth it, because harder versions cause pain - and she shows that not only is pain not needed, it's -counter-productive-. Rollga makes workable soft balls.)
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
by karenbeth22
Oct 24, 2018
Great Book for Learning MELT techniques!
The explanations and the pictures are valuable in learning the "how to's" of this method. I am lucky to have a Yoga Therapist as my friend who can also provide more assistance in my learning this method.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
by _1tbmHfXRC6@Deleted
Feb 13, 2018
Melt Method
I wanted to start the Melt Method right away but it's difficult to read all the history and info about why you need to do the exercises. After that I couldn't figure out what to do first or next so I finally put it all in a corner.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
by H5-wYn04SIO@Deleted
Mar 22, 2016
Revelation for pain refeif
This is an easy to do process, but it takes some understanding. Read it slowly and digest what you are reading. It makes sense and it works!
Verified purchase: YesCondition: Pre-OwnedSold by: 6NUKRlM-SX-@Deleted
by mas.ji1
May 16, 2024
It's a good book, was hoping for a more graphic details though.
It's a good book, was hoping for a more graphic details though.
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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"breakthrough" is right-on

Great Book for Learning MELT techniques!

Melt Method

Revelation for pain refeif

It's a good book, was hoping for a more graphic details though.

More to explore :

Picture 1 of 1

The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chroni - GOOD

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,914,386)

Product ratings and reviews

Most relevant reviews

"breakthrough" is right-on

Great Book for Learning MELT techniques!

Melt Method

Revelation for pain refeif

It's a good book, was hoping for a more graphic details though.

More to explore :

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