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Zero Belly Diet: Lose Up to 16 lbs. in 14 Days! - Hardcover - GOOD

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Last updated on May 30, 2024 09:21:44 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0345547950
Book Title
Zero Belly Diet : Lose Up to 16lbs. in 14 Days!
Item Length
9.6in
Publisher
Random House Publishing Group
Publication Year
2014
Format
Hardcover
Language
English
Item Height
1.2in
Author
David Zinczenko
Genre
Health & Fitness
Topic
Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6.4in
Item Weight
22.4 Oz
Number of Pages
336 Pages

About this product

Product Information

NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life Nutrition expert David Zinczenko--the New York Times bestselling author of the Abs Diet series, Eat This, Not That series, and Eat It to Beat It --has spent his entire career learning about belly fat--where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family--to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you've always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on--causing seemingly irreversible weight gain--and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer's, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you'd ever imagine. You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345547950
ISBN-13
9780345547958
eBay Product ID (ePID)
204103724

Product Key Features

Book Title
Zero Belly Diet : Lose Up to 16lbs. in 14 Days!
Author
David Zinczenko
Format
Hardcover
Language
English
Topic
Diet & Nutrition / Nutrition, Body Cleansing & Detoxification, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2014
Genre
Health & Fitness
Number of Pages
336 Pages

Dimensions

Item Length
9.6in
Item Height
1.2in
Item Width
6.4in
Item Weight
22.4 Oz

Additional Product Features

Lc Classification Number
Rm222.2.Z565 2014
Publication Date
2014-12-30
Edition Description
1st Edition
Copyright Date
2014
Target Audience
Trade
Lccn
2014-036122
Dewey Decimal
613.2/5
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

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Product ratings and reviews

4.7
36 product ratings
  • 30 users rated this 5 out of 5 stars
  • 4 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
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  • 2 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Top favorable review

    Love the Recipes, and it works

    I started out with D.Z's other book "The Abs Diet". When I learned he had a newer book, I though it was just another spin to sell more books. But I tried out "The Zero Belly" diet, and I just love the recipes. I can eat like this for the rest of my life. I've lost 20 pounds in 5 months and I've been far from perfect about the plan. I think it is very sensible, no weird stuff, I love the food, and best of all, it works.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • Comprehensive diet plan

    First of all, the book was in excellent condition. Great variety of information, advice,exercises, and recipes.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • Diet Book

    Zero Belly Diet hard cover book came in great condition, very happy with my purchase. Wife thinks it will be informative, happy wife happy life.

    Verified purchase: YesCondition: Pre-OwnedSold by: big_river_books

  • Very good book.

    Recipes called for a lot of fruit and since I’m diabetic , I couldn’t complete the program.

    Verified purchase: YesCondition: Pre-Owned

  • Very doable

    I think if I didn't have IBS and collagenous colitis I would love to do this diet but most high fiber foods have to go thru the blender before i can eat them. I would most definitely try this if I didn't have the GI issues.

    Verified purchase: YesCondition: Pre-OwnedSold by: bluevasemarketplace