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Kathy Smith - Cardio Knockout - DVD By Keith Cooke,Michael Olajide - VERY GOOD

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US $5.22

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Located in: Montgomery, Illinois, United States

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eBay item number:264640853369

Last updated on Jun 11, 2024 11:17:54 PDTView all revisionsView all revisions

Item specifics

Condition: Very Good: An item that is used but still in very good condition. No damage to the jewel case or ... Very Good: An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Studio: Unbranded

MPN: Does not apply

UPC: 743452198429

Format: DVD

Release Year: 2006

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Kathy Smith-Cardio Knockout

About this product

Product Information

Fitness guru Kathy Smith brings years of experience to this challenging yet safe and effective cardio workout. Designed for all fitness levels, the routine burns fat and tones muscles while fitting into the busiest of schedules for maximum benefit in minimal time.

Product Identifiers

UPC

0743452198429

eBay Product ID (ePID)

53337452

Product Key Features

Rating

Movie/TV Title

Kathy Smith-Cardio Knockout

Format

DVD

Release Year

2006

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Film Country

USA

Release Date

20060718

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:264640853369

Last updated on Jun 11, 2024 11:17:54 PDTView all revisionsView all revisions

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Montgomery, Illinois, United States

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Free shipping	Free	United States	Economy Shipping (USPS Media MailTM)	Estimated between Thu, Jun 20 and Tue, Jun 25 to 43230
US $4.95	US $4.95	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Mon, Jun 24 and Fri, Jun 28 to 43230
US $10.95	US $10.95	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Sat, Jun 15 and Mon, Jun 17 to 43230

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Will usually ship within 1 business day of receiving cleared payment.

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4.5

15 product ratings

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5 users rated this 4 out of 5 stars
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by enigmaticvampyre
Apr 01, 2009
Fast Paced and Fun
I have watched the entire DVD but so far have only done the Tai Chi and the Kickboxing. The Tai Chi exercise isn't really tai chi but a workout inspired by it. It was OK and a bit relaxing but not what I expected. The kickboxing workout got me very sweaty and was a lot of fun. For the most part they show you the steps very slowly and then pick up the pace. I wish they had gone even slower and showed me the moves better because some of the sequences had me stumbling around not sure of what exactly they were doing. Even though it was hard to keep up I got a pretty good workout out of it. After the kickboxing there are some slower workouts to help you practice your kicking and to strengthen your muscles. I watched the aeroboxing part and it looked easy at first but there is some jump ... I have watched the entire DVD but so far have only done the Tai Chi and the Kickboxing. The Tai Chi exercise isn't really tai chi but a workout inspired by it. It was OK and a bit relaxing but not what I expected. The kickboxing workout got me very sweaty and was a lot of fun. For the most part they show you the steps very slowly and then pick up the pace. I wish they had gone even slower and showed me the moves better because some of the sequences had me stumbling around not sure of what exactly they were doing. Even though it was hard to keep up I got a pretty good workout out of it. After the kickboxing there are some slower workouts to help you practice your kicking and to strengthen your muscles. I watched the aeroboxing part and it looked easy at first but there is some jump roping in there and I am horrible at jump roping. I would only recommend those in pretty good shape to do the first workout, those in moderate shape for the second one, and anyone can do the last one. Overall it's a very effective and fun workout!
by ka9505
Nov 17, 2008
Tough Workout!!!
I love that this workout really is a challenge and gets your blood pumping (and I do work out regularly). In the first workout, Aeroboxing, Kathy really is just a participant and the boxing pro takes the lead. I was a bit disappointed to see this, though it is still a high calorie-burning workout. Also, a jump rope is used for a large part of the workout, and my ceilings aren't tall enough to allow for this, so I just mimicked the jumping motions without the rope. The second workout, kickboxing, is one I already owned on VHS and have been enjoying for years. The third is a tai chi workout, which I have not tried yet. If you want to burn lots of calories and enjoy boxing / kickboxing movements, this is a good one. It's alot of repetitions, but also fun and high intensity.I love that this workout really is a challenge and gets your blood pumping (and I do work out regularly). In the first workout, Aeroboxing, Kathy really is just a participant and the boxing pro takes the lead. I was a bit disappointed to see this, though it is still a high calorie-burning workout. Also, a jump rope is used for a large part of the workout, and my ceilings aren't tall enough to allow for this, so I just mimicked the jumping motions without the rope. The second workout, kickboxing, is one I already owned on VHS and have been enjoying for years. The third is a tai chi workout, which I have not tried yet. If you want to burn lots of calories and enjoy boxing / kickboxing movements, this is a good one. It's alot of repetitions, but also fun and high intensity.
by m8Fkw512SNO@Deleted
Oct 21, 2008
Kathy Smith Cardio Knockout
I previosuly owned the Kathy Smith's Kickboxing workout on VHS and totally loved it because it helped me tone and slim down. When I switched to a DVD player I had a difficult time finding the same workout on DVD until now. The best part is that this DVD not only includes the Kickboxing work out but it has two other work outs that are easy to follow and gives you a great work out as well. The way the workouts are laid out really focuses on making sure you're doing the moves the correct way and gives a good amount of time for warm up to prevent injuries. In addition because there are three different workouts on one dvd you can alternate the workouts everyday.I previosuly owned the Kathy Smith's Kickboxing workout on VHS and totally loved it because it helped me tone and slim down. When I switched to a DVD player I had a difficult time finding the same workout on DVD until now. The best part is that this DVD not only includes the Kickboxing work out but it has two other work outs that are easy to follow and gives you a great work out as well. The way the workouts are laid out really focuses on making sure you're doing the moves the correct way and gives a good amount of time for warm up to prevent injuries. In addition because there are three different workouts on one dvd you can alternate the workouts everyday.
by e-purveyors
Jun 21, 2008
A Great Workout!
Kathy Smith's foray into the world of Kickboxing is an excellent addition to any home fitness collection. As another reviewer stated - you begin to feel the burn during the warm-up! You can choose to play the DVD as a 45 minute beginner workout or as a 55 minute challenge. Note: The "challenge" is the 45 minute workout with some supplemental material tacked on the end. Kathy leads the initial 45 minute workout. The challenge material features Keith Cooke (a martial arts champion/expert who appears in numerous Hollywood movies, including Beverly Hills Ninja) demonstrating some very cool moves that you can follow along with. A nice cool-down stretch is included, as is a brief segment of "light toning" that contains moves that will help you put more power behind ... Kathy Smith's foray into the world of Kickboxing is an excellent addition to any home fitness collection. As another reviewer stated - you begin to feel the burn during the warm-up! You can choose to play the DVD as a 45 minute beginner workout or as a 55 minute challenge. Note: The "challenge" is the 45 minute workout with some supplemental material tacked on the end. Kathy leads the initial 45 minute workout. The challenge material features Keith Cooke (a martial arts champion/expert who appears in numerous Hollywood movies, including Beverly Hills Ninja) demonstrating some very cool moves that you can follow along with. A nice cool-down stretch is included, as is a brief segment of "light toning" that contains moves that will help you put more power behind your kicks and stabilize your core muscles. Also present on the DVD is a short Tai-Chi inspired workout led by one of Kathy's back-up exercisers. In summary: For the average home exerciser this will be a quality addition to your library and a superb introduction to Kickboxing.
by OuqMR6B-Q26@Deleted
Feb 26, 2009
Great workout for arms, thighs, and butt!
I like this workout because Kathy is really easy to follow, and the pieces are difficult, but not so difficult that they can't be done. I have to say I don't like one of the segments because there is another trainer leading it, and he's not as easy to follow as Kathy Smith. But after a couple weeks of doing this 3-4 times each week, I have already lost weight and my butt and thighs are toner. I even have bicep muscles to show off for the first time in my life!!I like this workout because Kathy is really easy to follow, and the pieces are difficult, but not so difficult that they can't be done. I have to say I don't like one of the segments because there is another trainer leading it, and he's not as easy to follow as Kathy Smith. But after a couple weeks of doing this 3-4 times each week, I have already lost weight and my butt and thighs are toner. I even have bicep muscles to show off for the first time in my life!!

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Kathy Smith - Cardio Knockout - DVD By Keith Cooke,Michael Olajide - VERY GOOD

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Seller feedback (5,981,224)

Product ratings and reviews

Most relevant reviews

Fast Paced and Fun

Tough Workout!!!

Kathy Smith Cardio Knockout

A Great Workout!

Great workout for arms, thighs, and butt!

More to explore :

Picture 1 of 1

Kathy Smith - Cardio Knockout - DVD By Keith Cooke,Michael Olajide - VERY GOOD

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,981,224)

Product ratings and reviews

Most relevant reviews

Fast Paced and Fun

Tough Workout!!!

Kathy Smith Cardio Knockout

A Great Workout!

Great workout for arms, thighs, and butt!

More to explore :

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