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Lotte Berk Method For Beginners - Muscle Eats Fat - DVD - VERY GOOD

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US $3.64

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Very Good

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Located in: Montgomery, Illinois, United States

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eBay item number:264640542406

Last updated on May 18, 2024 23:05:40 PDTView all revisionsView all revisions

Item specifics

Condition: Very Good: An item that is used but still in very good condition. No damage to the jewel case or ... Very Good: An item that is used but still in very good condition. No damage to the jewel case or item cover, no scuffs, scratches, cracks, or holes. The cover art and liner notes are included. The VHS or DVD box is included. The video game instructions and box are included. The teeth of disk holder are undamaged. Minimal wear on the exterior of item. No skipping on CD/DVD. No fuzzy/snowy frames on VHS tape. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Studio: Unbranded

MPN: Does not apply

UPC: 743457173322

Format: DVD

Release Year: 2003

Rating: NR

Sub-Genre: Physical Fitness

Genre: Sports/Recreation, Sports

Movie/TV Title: Lotte Berk Method for Beginners-Muscle Eats Fat

About this product

Product Information

Lotte Berk was a dancer who famously produced a muscular frame after a car accident seemed to leave her incapacitated. Combining elements of dance, orthopedics, and yoga, the methods she used resulted in a program of ultimate body transformation. This instructional video features Berk's specially created low-impact exercises that tone and condition muscles while burning off fat. The concentrated movements also improve posture and relieve back problems. One of four volumes in this series.

Product Identifiers

UPC

0743457173322

eBay Product ID (ePID)

3413594

Product Key Features

Rating

Movie/TV Title

Lotte Berk Method for Beginners-Muscle Eats Fat

Format

DVD

Release Year

2003

Genre

Sports/Recreation, Sports

Sub-Genre

Physical Fitness

Additional Product Features

Region Code

Region 1

Number of Discs

Country/Region of Manufacture

USA

LeafCats

617

Release Date

20030325

Film Country

USA

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:264640542406

Last updated on May 18, 2024 23:05:40 PDTView all revisionsView all revisions

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Montgomery, Illinois, United States

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Free shipping	Free	United States	Economy Shipping (USPS Media MailTM)	Estimated between Wed, Jun 12 and Mon, Jun 17 to 43230
US $4.95	US $4.95	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Tue, Jun 18 and Mon, Jun 24 to 43230
US $10.95	US $10.95	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Tue, Jun 11 and Wed, Jun 12 to 43230

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Probably have to work up to this one! But glad to have it in my library of Lotte dvd’s.

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4.7

11 product ratings

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by spring2411
Jul 07, 2008
Good for Beginners
I decided to buy this DVD because I was debating on buying the Fluidity bar and DVD's then I heard that Fluidity and The Bar Method Body are based off of The Lotte Berk Method. I thought I would save myself a little money by going with these first to see if I would like the type of exercise that is involved. I do like the exercises, and I definitely feel them working. My muscles are sore, and I can see them changing after just seven workouts. This DVD is okay if you are a beginner. If you are used to working out hard and at your own pace, this DVD is hard to adjust to. The instructor gives good and detailed information, but it is very repetitive and very slow moving. I find myself doing the movements at my own pace and then fast forwarding the DVD to catch up to me. The ... I decided to buy this DVD because I was debating on buying the Fluidity bar and DVD's then I heard that Fluidity and The Bar Method Body are based off of The Lotte Berk Method. I thought I would save myself a little money by going with these first to see if I would like the type of exercise that is involved. I do like the exercises, and I definitely feel them working. My muscles are sore, and I can see them changing after just seven workouts. This DVD is okay if you are a beginner. If you are used to working out hard and at your own pace, this DVD is hard to adjust to. The instructor gives good and detailed information, but it is very repetitive and very slow moving. I find myself doing the movements at my own pace and then fast forwarding the DVD to catch up to me. The instructor also jumps around in the counts of the movements. She will say "Okay only one more" then she will do another set. She will say "We are going to do five" then she will get up to five and then go to six and say "We are going for ten here." The DVD does include two background people that do the movements at a beginner and advanced rate (the instructor works at an intermediate rate), so if you move quickly you do have something to work up to. There is also a bonus ten minute workout at the end. One of the most frustrating things about this DVD and others in the set, is that you cannot fast forward through the lengthy advertisement at the beginning. You are forced to sit through it each and every time you pop the DVD in. It does have chapters, but in order to get to the chapter menu, you have to sit through the advertisement.
by petuniaprettygirl
Oct 02, 2008
The Lotte Berk Method for beginners-muscle eats fat dvd
I was looking for something to add to my collection of workout dvds that was different.I love the technique used,it's fairly easy to do and follow.The best part is you really do see results.My legs are toned without looking bulky.I also am more flexible from doing the workout.The knee dancing is so different then anything I've ever done and fun too.Best part is it's only 30 minutes long which is great,because I have 4 kids and finding time to exercise is very hard to fit in my busy schedule. I would suggest this workout to others,if they're looking to tone-up their legs and get a great workout in 30 minutes.I was looking for something to add to my collection of workout dvds that was different.I love the technique used,it's fairly easy to do and follow.The best part is you really do see results.My legs are toned without looking bulky.I also am more flexible from doing the workout.The knee dancing is so different then anything I've ever done and fun too.Best part is it's only 30 minutes long which is great,because I have 4 kids and finding time to exercise is very hard to fit in my busy schedule. I would suggest this workout to others,if they're looking to tone-up their legs and get a great workout in 30 minutes.
by grangelus
Sep 07, 2016
lotte berk muscle eats fat
Effective and easy to follow for any age, you really see results!
Verified purchase: YesCondition: Pre-OwnedSold by: decluttr_store
by lbezell
Jul 05, 2011
Lotte Berk Method is known to be great
Haven't yet used this DVD but am anxious to. I take Barre classes, which is evidently based on the Lotte Berk Method. Barre has transformed my body and I love it! Looking forward to viewing and using this DVD when we go on vacation later this month!
by goodinde
Jan 25, 2021
Great workout
Great workout! You’ll really feel these concentrated moves.
Verified purchase: YesCondition: Pre-OwnedSold by: whitemiranda

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Good for Beginners

The Lotte Berk Method for beginners-muscle eats fat dvd

lotte berk muscle eats fat

Lotte Berk Method is known to be great

Great workout

More to explore :

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Lotte Berk Method For Beginners - Muscle Eats Fat - DVD - VERY GOOD

Shop with confidence

Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Additional Product Features

Item description from the seller

Shipping and handling

Return policy

Payment details

SecondSalecom

Detailed seller ratings

Average for the last 12 months

Popular categories from this store

Seller feedback (5,960,148)

Product ratings and reviews

Most relevant reviews

Good for Beginners

The Lotte Berk Method for beginners-muscle eats fat dvd

lotte berk muscle eats fat

Lotte Berk Method is known to be great

Great workout

More to explore :

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