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The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Pr - GOOD - Picture 1 of 1
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The DASH Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Pr - GOOD

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eBay item number:264639385185
Last updated on May 24, 2024 09:42:38 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1612430473
Book Title
DASH Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
Item Length
8.5in
Publisher
Ulysses Press
Publication Year
2012
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Lauren Clum, Anna V. Zulaica, Mariza Snyder
Genre
Cooking, Health & Fitness, Medical
Topic
Diseases / Diabetes, Health & Healing / Low Salt, Health & Healing / Weight Control, Cardiology
Item Width
5.5in
Item Weight
10.2 Oz
Number of Pages
224 Pages

About this product

Product Information

The DASH Diet Made DeliciousPacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS- Berry Banana Green Smoothie- Veggie Frittata with Caramelized OnionsENERGY-BOOSTING LUNCHES- Mexican Summer Salad- Chicken Fajita WrapsFAST AND FABULOUS SNACKS- Roasted Zucchini Crostini Dip- Grilled Sweet Potato Steak FriesSATISFYINGLY DELICIOUS DINNERS- Turkey Meatballs in Marinara Sauce- Ginger-Apricot Chicken SkewersTASTY AND WHOLESOME DESSERTS- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze- Mini Cheesecakes with Vanilla Wafer Almond CrustNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

Product Identifiers

Publisher
Ulysses Press
ISBN-10
1612430473
ISBN-13
9781612430478
eBay Product ID (ePID)
110901824

Product Key Features

Book Title
DASH Diet Cookbook : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
Author
Lauren Clum, Anna V. Zulaica, Mariza Snyder
Format
Trade Paperback
Language
English
Topic
Diseases / Diabetes, Health & Healing / Low Salt, Health & Healing / Weight Control, Cardiology
Publication Year
2012
Genre
Cooking, Health & Fitness, Medical
Number of Pages
224 Pages

Dimensions

Item Length
8.5in
Item Height
0.8in
Item Width
5.5in
Item Weight
10.2 Oz

Additional Product Features

Lc Classification Number
Rm222.2.S6338 2012
Copyright Date
2012
Lccn
2012-930815
Dewey Decimal
641.5631
Intended Audience
Trade
Dewey Edition
23

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4.8
10 product ratings
  • 9 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

See all 7 reviews
  • by LIWZRmTbTaW@Deleted
    Apr 03, 2013

    Terrific Cookbook to Begin Healthy Lifestyle! Easy & Tasty Recipes!

    My parter and I responded to his diagnosis of high blood pressure with a new diet and this new cookbook. All our meals now are prepared from this cookbook. The recipes are easy to follow and most important, very tasty! We are not missing our higher sodium and fat foods and look forward to trying out a new recipe. The past month his blood pressure has gone down to normal and we are hopeful that staying on this diet the doctor will take him off his medication! We highly recommend this cookbook for anyone with hypertension or folks just wanting a healthier way of preparing and enjoying meals!

  • by biggxxl
    Sep 14, 2016

    The Dash Hid Plan

    No pictures of any meal to prepare. Looks does and says a lot when dating or wanting to eat. When meals planning is unfamiliar it a good idea to have what its suppose to look like. The book is incomplete without pics of the meals is my opinion.

    Verified purchase: YesCondition: Pre-OwnedSold by: yankee-clipper-books

  • by mcoffin1_5
    Feb 02, 2021

    Great

    It has great information and recipes

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by sus8525
    Feb 25, 2020

    good title

    great item

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by venesa316
    Mar 06, 2013

    Suprising

    I would'nt even consider this a Diet Book; it should have been called a life style cookbook. The recipes in this book are excellent with great tips for anyone with Type I or II Diabetes or just trying to lose weight. It's a great addition to anyones Cookbook Collection.

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