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Women's Strength Training Anatomy - Paperback By Delavier, Frederic - GOOD
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eBay item number:
264634527938
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Last updated on
Jul 02, 2022 10:13:23 PDT
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Item specifics
Condition:
Brand:
Unbranded
MPN:
Does not apply
ISBN:
0736048138
EAN:
9780736048132
Publication Name:
Women's Strength Training Anatomy
Item Length:
10in.
Publisher:
Human Kinetics
Publication Year:
2002
Series:
Anatomy Ser.
Type:
Textbook
Format:
Trade Paperback
Language:
English
Item Height:
0.4in.
Author:
Frédéric Delavier
Item Width:
7in.
Item Weight:
20 Oz
Number of Pages:
136 Pages
About this product
Product Information
With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X ray of the body in motion. Are there definite anatomical differences in the way men and women should build their bodies? According to the best-selling author and illustrator of Strength Training Anatomy , the answer is an overwhelming yes! Exercise variations based on a woman's unique anatomical features are also covered, helping to isolate muscles and make each exercise more effective. Make your workouts work harder for you! If you work out to strengthen and shape your body or if you help women get stronger and more defined, this is one book you need for understanding the female form and getting the most from your exercises.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736048138
ISBN-13
9780736048132
eBay Product ID (ePID)
2286112
Product Key Features
Publication Name
Women's Strength Training Anatomy
Format
Trade Paperback
Language
English
Publication Year
2002
Series
Anatomy Ser.
Type
Textbook
Number of Pages
136 Pages
Dimensions
Item Length
10in.
Item Height
0.4in.
Item Width
7in.
Item Weight
20 Oz
Additional Product Features
Age Range
18-Up
Lc Classification Number
Qm151.D4513 2003
Copyright Date
2003
Target Audience
College Audience
Topic
Exercise, Women's Health, Bodybuilding & Weight Training, Life Sciences / Human Anatomy & Physiology, General, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Lccn
2002-151925
Dewey Decimal
611/.73
Dewey Edition
21
Illustrated
Yes
Genre
Health & Fitness, Science, Sports & Recreation
Seller assumes all responsibility for this listing.
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15 product ratings
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5 Stars, 13 product ratings
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Would recommend
Good value
Compelling content
Most relevant reviews
See all 15 reviews
andriuseu
Jun 20, 2016
A good book
The same book as the original issue is, just it has more exercises suited for women (legs and etc.).
Verified purchase: Yes | Condition: pre-owned | Sold by: wonderbooks
larob66
Jul 11, 2016
Got it as a gift for my sister.. But I have read the one for men before, excellent book
Verified purchase: Yes | Condition: pre-owned | Sold by: gulfstreamgoodw...
byntfc60
Aug 25, 2020
Great Book!
Great book to make your workout perfect!
Verified purchase: Yes | Condition: pre-owned | Sold by: second.sale
sandras520
Feb 20, 2020
exactly as described!
great for artists learning anatomy
Verified purchase: Yes | Condition: pre-owned | Sold by: janwhitecats
gianmian
Mar 25, 2017
Great 👍
Love it !!!
Verified purchase: Yes | Condition: new | Sold by: your_online_boo...