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Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, a - GOOD

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eBay item number:264573809419
Last updated on May 14, 2024 12:17:36 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0609807897
Book Title
Body, Mind, and Sport : the Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Item Length
9.2in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2001
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
John Douillard
Features
Revised
Genre
Body, Mind & Spirit, Health & Fitness, Sports & Recreation
Topic
Exercise, Diet & Nutrition / Nutrition, Inspiration & Personal Growth, General
Item Width
6.1in
Item Weight
12.8 Oz
Number of Pages
272 Pages

About this product

Product Information

Until recently, the effortless Zone of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport , fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0609807897
ISBN-13
9780609807897
eBay Product ID (ePID)
1784485

Product Key Features

Book Title
Body, Mind, and Sport : the Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Author
John Douillard
Format
Trade Paperback
Language
English
Features
Revised
Topic
Exercise, Diet & Nutrition / Nutrition, Inspiration & Personal Growth, General
Publication Year
2001
Genre
Body, Mind & Spirit, Health & Fitness, Sports & Recreation
Number of Pages
272 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
6.1in
Item Weight
12.8 Oz

Additional Product Features

Lc Classification Number
Ra781.D625 2001
Edition Description
Revised Edition
Copyright Date
2001
Target Audience
Trade
Lccn
00-060734
Dewey Decimal
613.7
Dewey Edition
21
Illustrated
Yes

Item description from the seller

SecondSalecom

SecondSalecom

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4.7
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Most relevant reviews

  • Intelligent approach to optimal health.

    Recommended to me by a physical therapist friend because I'm going through post-op rehab and am building my strength and cardio back up. She has used this herself as a reference manual for many years and I find it to be pretty enlightening for its non- conventional but extremely sensible approach to optimal performance. Book has been out for decades so there are plenty of used copies around!

    Verified purchase: YesCondition: Pre-OwnedSold by: goodreadings

  • great book! great price!

    thank you ~*~

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • Easy to follow and makes good sense!

    Easy to follow and makes good sense!

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale