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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell (2009, Trade Paperback)

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The Men's Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including: * More than 100 core exercises You'll never run out of ways to sculpt your six-pack. * 74 biceps, triceps, and forearm exercises: Build your arms faster than ever before. * 64 chest exercises, and featuring dozens of variations of the pushup and bench press. * 103 back exercises, so you can carve a v-shaped torso. * 40 shoulder exercises, for a tank-top worthy torso. * 99 quadriceps and calves exercises, to help you jump higher and run faster. * 62 glutes and hamstrings exercises, for a more powerful, athletic body. Hundreds of workouts From cover to cover, you'll quickly see that there's a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan Lose 10 pounds of pure fat in 30 days This scientifically proven plan, based on research from the University of Connecticut, shows what's truly possible when you combine the right kind of diet with the right kind of exercise. You'll build muscle and lose fat faster than ever. * 64 Ways to Add Inches to Your Arms You'll learn how to mix-and-match the 12 best biceps exercises to create scores of sleeve-busting routines. The upshot: You'll never get stuck in a muscle-building rut again * The Get Back In Shape (Fast ) Guide If you've never even picked up a weight, you'll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training celebrities, cover models, and professional athletes, such as NBA stars Troy Murphy and Mike Dunleavy. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you burn fat, build muscle, and get back in shape. * The Ultimate Fat Loss Plan You might call this the six-pack workout. That's because it's designed to help you finally finish off the flab that's hiding your abs. Created by Bill Hartman, P.T., C.S.C.S., a top fitness advisor to Men's Health, it's based entirely on the new science of fat loss. From the sets to the reps to the rest, every part of this workout is designed to optimize your body's ability to burn away belly-fat. And: * Boost Your Bench Press by 50 Pounds in 8 Weeks World-class powerlifter Dave Tate shares the strategies that helped him lift a personal best of 610 pounds * Triple Your Chinups in 6 Weeks Use this simple routine that to master one of the world's greatest muscle-building exercises * Add 4 to 10 inches to Your Vertical Leap This high-flying plan from strength coach Kelly Baggett will have you jumping out of the gym in no time * The Beach Ready Body Workout Get-strong to get-big--this 8-week plan shows you how * The Wedding Workout Look great--just in time for the big day (and your honeymoon ) * The Best Sports Workout Train like an athlete, look like an athlete * The Scrawny to Brawny Workout Pack on muscle fast: your 4-week plan * The Best Workouts for a Crowded Gym Sculpt a lean, fit body--no waiting * The Best Bodyweight Workouts Take your workout anywhere with these no-weight routines * The 10 Best 15-Minute Workouts Bust stress, blast fat, and build muscle in almost no time * The 7-Minute Back-Saving Workout En

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale, Rodale Press, Incorporated
ISBN-10
1605295507
ISBN-13
9781605295503
eBay Product ID (ePID)
73177145

Product Key Features

Book Title
Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, more Muscular You!
Author
Adam Campbell
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2009
Genre
Health & Fitness
Number of Pages
480 Pages

Dimensions

Item Length
8.5in
Item Height
0.9in
Item Width
8in
Item Weight
39.6 Oz

Additional Product Features

Lc Classification Number
Gv482.5.C36 2009
Copyright Date
2010
Target Audience
Trade
Lccn
2009-016255
Dewey Decimal
613.7/0449
Dewey Edition
22
Illustrated
Yes

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4.9

4.9 out of 5 stars based on 48 product ratings

48 product ratings

43 users rated this 5 out of 5 stars
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5 out of 5 stars
by pahs76Nov 30, 2021
Great Book!
The exercises along with the variations are excellent and well-illustrated. It is divided into various regions of the body so one can concentrate on areas that are personally needed.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by crezycarJun 07, 2010
Excellent excercise reference manual
Many different exercise examples to keep your workouts unique and will continue to challenge your body. Muscle definitions help you understand how the muscle structure on our bodies work together to perform each excercise. If you want to increase in size of a certain muscle group, the other muscle families must contribute as well. Book fits nicely in a medium size gym bag. Also has example workouts (exercises and reps) to perform to keep your body guessing. Also a breakdown of a sample day of how many meals you should be consuming on an average day. The amout of each of the meals will vary depending on what your goals are.
5 out of 5 stars
by btH-t82xQMu@Del...Sep 25, 2012
So Many Modifications
This book gives a wide range of modifications to well known exercises, as well as some new exercises I hadn't learn yet. This book gives me great options for my personal training clients. I bought this book to give me some new ideas and I would reccommend it to all my male clients as a helpful guide, and to my female clients for some new options. The pictures give a great example to folow and are easy to comprehend.
4 out of 5 stars
by wmwood49Dec 01, 2010
Men's Health Exercises
I'm always looking for new exercises and workouts and this book has a wide range of workouts. Stuff I can do at home with my limited equiptment as well as workouts I can do at the gym. I haven't really bought any other work out books before but I do pick up Men's Health magazine from time to time and have found their style to be easy to follow and this book is very similar. I would recommend it if you are looking for structured, easy to follow workouts.
5 out of 5 stars
by kooc-0Jan 08, 2019
Great
This book has so many awesome workouts very simple straight to point, do this get muscle type stuff. Recommended!!!!
Verified purchase: Yes | Condition: Pre-owned

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The Men's Health Big Book of Exercises : Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell (2009, Trade Paperback)

About this product

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Ratings and Reviews

Most relevant reviews

Great Book!

Excellent excercise reference manual

So Many Modifications

Men's Health Exercises

Great

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