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Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch (2020, Trade Paperback)
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About this product
Product Identifiers
PublisherSt. Martin's Press
ISBN-101250255198
ISBN-139781250255198
eBay Product ID (ePID)21038718669
Product Key Features
Number of Pages400 Pages
Publication NameIntuitive Eating, 4th Edition : a Revolutionary Anti-Diet Approach
LanguageEnglish
Publication Year2020
SubjectClinical Medicine, Diet & Nutrition / Nutrition
TypeTextbook
Subject AreaHealth & Fitness, Medical
AuthorEvelyn Tribole, Elyse Resch
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight14.8 Oz
Item Length9.3 in
Item Width6.3 in
Additional Product Features
Edition Number4
Intended AudienceTrade
LCCN2020-006757
Dewey Edition23
IllustratedYes
Dewey Decimal613.25
Table Of ContentTable of Contents Acknowledgments ix Foreword xi Introduction xvii 1. The Science Behind Intuitive Eating 1 2. Hitting Diet Bottom 18 3. What Kind of Eater Are You? 31 4. Principles of Intuitive Eating: Overview 45 5. Awakening the Intuitive Eater: Stages 55 6. Principle 1: Reject the Diet Mentality 64 7. Principle 2: Honor Your Hunger 84 8. Principle 3: Make Peace with Food 104 9. Principle 4: Challenge the Food Police 123 10. Principle 5: Discover the Satisfaction Factor 150 11. Principle 6: Feel Your Fullness 167 12. Principle 7: Cope with Your Emotions with Kindness 178 13. Principle 8: Respect Your Body 196 14. Principle 9: Movement--Feel the Difference 216 15. Principle 10: Honor Your Health with Gentle Nutrition 229 16. Raising an Intuitive Eater: What Works with Kids and Teens 252 17. The Ultimate Path Toward Healing from Eating Disorders 280 Epilogue 307 Appendix A: Common Questions and Answers About Intuitive Eating 311 Appendix B: Step-by-Step Guidelines 316 References 331 Notes 341 Resources 359 Index 363
SynopsisMake peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: - Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food - Fight against diet culture and reject diet mentality forever - Find satisfaction in their food choices - Exercise kindness toward their feelings, their bodies, and themselves - Prevent or heal the wounds of an eating disorder - Respect their bodies and make peace with food--at any age, weight, or stage of development - Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life., The classic bestseller about rejecting diet mentality. Now revised and updated for the intuitive eaters of today. Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch--two prominent nutritionists who are the originators of this movement-- Intuitive Eating: 4th Edition will teach you: - How to reject diet mentality forever - How our three Eating Personalities define our eating difficulties - How to find satisfaction in your eating - How to feel your feelings without using food - How to honor hunger and feel fullness - How to follow the ten principles of Intuitive Eating - How to achieve a new and safe relationship with food and, ultimately, your body - How to raise an intuitive eater - The incredible science behind intuitive eating This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food., Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all. When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one's internal wisdom about eating--to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to: * Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food * Fight against diet culture and reject diet mentality forever * Find satisfaction in their food choices * Exercise kindness toward their feelings, their bodies, and themselves * Prevent or heal the wounds of an eating disorder * Respect their bodies and make peace with food--at any age, weight, or stage of development * Follow body positive feeds for inspiration and validation . . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom--for life.
LC Classification NumberRM222.2.T717 2020
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Ratings and Reviews
Most relevant reviews
- Sep 11, 2024
Great book for ultimate health.
Excellent book in great condition. The content is compelling for anyone who wants to achieve and maintain a health weight and step off the diet hamster wheel.Verified purchase: YesCondition: New
- Jan 13, 2025
good price for good quality
good quality lightly usedVerified purchase: YesCondition: Pre-owned
