Picture 1 of 3
Gallery
Picture 1 of 3
Have one to sell?
Cognitive Behavioural Therapy for Dummies - paperback Willson, Robert|Branch.
US $15.00
Condition:
- Buy It NowCognitive Behavioural Therapy for Dummies - paperback Willson, Robert|Branch...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free delivery - Arrives by Thanksgiving
Get it between Sat, Nov 15 and Fri, Nov 21 to 94104.
Located in: Chicago, Illinois, United States
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Payments:
Special financing available. See terms and apply now- for PayPal Credit, opens in a new window or tab
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:256917055580
Item specifics
- Condition
- Country of Origin
- United States
- Signed By
- N/A
- Signed
- No
- Book Series
- For Dummies
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Edition
- Standard
- Personalize
- No
- Type
- Activity Book
- Release Year
- 2006
- Personalized
- No
- Features
- N/A
- ISBN
- 9780470018385
- Book Title
- Cognitive Behavioural Therapy for Dummies
- Publisher
- Wiley & Sons, Incorporated, John
- Item Length
- 9.3 in
- Publication Year
- 2006
- Format
- Perfect
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Psychology
- Topic
- Cognitive Psychology & Cognition, Movements / Behaviorism
- Item Weight
- 23.1 Oz
- Item Width
- 7.4 in
- Number of Pages
- 348 Pages
About this product
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470018380
ISBN-13
9780470018385
eBay Product ID (ePID)
48678561
Product Key Features
Book Title
Cognitive Behavioural Therapy for Dummies
Number of Pages
348 Pages
Language
English
Publication Year
2006
Topic
Cognitive Psychology & Cognition, Movements / Behaviorism
Illustrator
Yes
Genre
Psychology
Format
Perfect
Dimensions
Item Height
0.8 in
Item Weight
23.1 Oz
Item Length
9.3 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2006-411772
Dewey Edition
22
Reviews
"...I think clinicians could find useful sections in this book..." ( The Psychologist , September 2006) "Well-written series" ( Woman's Weekly , 15th March 2007) "...[an] excellent book" ( First , Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." ( Sunday Times , Monday 17th December 2007), "...reveals commonsense ways to improve your mind and mood..." ( The Sun , March 2006) "...I think clinicians could find useful sections in this book..." (The Psychologist, September 2006) "Well-written series" ( Woman's Weekly , 15th March 2007) "...[an] excellent book" ( First , Monday 5th November 2007) "Don't be put off by the title - this is one of the most comprehensive guides to CBT." ( Sunday Times , Monday 17th December 2007)
Number of Volumes
3 vols.
Dewey Decimal
616.89142
Table Of Content
Introduction.Part I: Introducing CBT Basics.Chapter 1: You Feel the Way You Think.Chapter 2: Spotting Errors in Your Thinking.Chapter 3: Tackling Toxic Thoughts.Chapter 4: Behaving like a Scientist: Designing and Conducting Behavioural Experiments.Chapter 5: Pay Attention! Refocusing and Retraining Your Awareness.Part II: Charting the Course: Defining Problems and Setting Goals.Chapter 6: Exploring Emotions.Chapter 7: Identifying Solutions That Cause You Problems.Chapter 8: Setting Your Sights on Goals.Part III: Putting CBT into Action.Chapter 9: Standing Up to Anxiety and Facing Fear.Chapter 10: Deconstructing and Demolishing Depression.Chapter 11: Overcoming Obsessions.Chapter 12: Overcoming Low Self-esteem by Accepting Yourself.Chapter 13: Cooling Down Your Anger.Part IV: Looking Backwards and Moving Forwards.Chapter 14: Taking a Fresh Look at Your Past.Chapter 15: Moving New Beliefs from Your Head to Your Heart.Chapter 16: Heading for a Healthier and Happier Life.Chapter 17: Overcoming Obstacles to Progress.Chapter 18: Psychological Gardening: Maintaining Your CBT Gains.Chapter 19: Working with the Professionals.Part V: The Part of Tens.Chapter 20: Ten Healthy Attitudes for Living.Chapter 21: Ten Self-Esteem Boosters That Don't Work.Chapter 22: Ten Ways to Lighten Up.Chapter 23: Ten Books to Add to Your Library.Appendix A: Resources.Appendix B: Forms.Index.
Synopsis
Learn to challenge negative thoughts before they take hold Straightforward advice to help you feel like you again Whether you're trying to fight anxiety and depression, beat addiction, or simply lose weight, the key to success is learning how to think differently., "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots" - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.", "We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life."
LC Classification Number
RC489.C63
Item description from the seller
Seller feedback (10,336)
- b***. (48)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks 2 This Seller 4 Delivering An Item Exactly As It Was Pictured, & Described 2 B N. I Was Concerned At 1st, When Finding The Package N My Mail Box, As I Heard It Rattle, So, Not 2 Agrivate It Any Further, I Was Very Careful Upon Opening It, As I Found That The DVD Was Loose, & Not On The Hub Within The DVD Case. From My Past Xperiences, This Is Usually A Bad Sign, As The DVD's R Usually Scratched, But Luckily, This 1 Still Arrived N Xcellent Cond. I Highly Recommend This 'Saved' Seller! 👍Robocop (DVD, 1998, Criterion Collection - OUT OF PRINT) w/ Manual *LIKE NEW* (#257003342058)
- a***t (794)- Feedback left by buyer.Past yearVerified purchaseShipping: Shipped the day of the sale; arrived in 5 days in my city, but then the post office sent my package to Colorado. It took another 10 days to get delivered. Packaging: as expected As described: described as NEW. The books do look NEW until you at the page edges which are tanned to almost yellow. Books were probably never read, but they probably sat in sunlight for a long time. Value: Despite yellow-tan page edges, these books were a great value.Lot Of 4 Inspector Maigret Novels (Trade PB) by Georges Simenon - BRAND NEW! (#256759728931)
- s***3 (554)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived in good condition and matched the description accurately. Shipping was timely and packaging was appropriate. No issues with the transaction — everything went smoothly. Would purchase from this seller again.Sailor Who Fell from Grace with the Sea by Yukio Mishima (1994, Paperback) *LN* (#256968098396)
Product ratings and reviews
Most relevant reviews
- Dec 11, 2019
CBT for dummies
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- May 14, 2018
Simply Highly Valued
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Feb 19, 2021
educational
Verified purchase: YesCondition: NewSold by: your_online_bookstore
- Oct 29, 2019
Just OK
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Oct 15, 2018
Great!
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksusa
More to explore :
- Nonfiction Therapy Paperbacks Books,
- Susan Branch Nonfiction Paperbacks Books,
- Paperback Nonfiction For Dummies Fiction & Nonfiction Books,
- Nora Roberts Paperbacks Books,
- Nora Roberts Paperbacks Books,
- Robert Ludlum Paperbacks Books,
- Robert Jordan Fiction Paperbacks Books,
- Robert Kirkman Fiction Paperbacks Books,
- Robert Ludlum Study Paperbacks Prep,
- Robert Jordan The Wheel of Time Fiction Paperbacks Books
Seller feedback (10,336)
- b***. (48)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks 2 This Seller 4 Delivering An Item Exactly As It Was Pictured, & Described 2 B N. I Was Concerned At 1st, When Finding The Package N My Mail Box, As I Heard It Rattle, So, Not 2 Agrivate It Any Further, I Was Very Careful Upon Opening It, As I Found That The DVD Was Loose, & Not On The Hub Within The DVD Case. From My Past Xperiences, This Is Usually A Bad Sign, As The DVD's R Usually Scratched, But Luckily, This 1 Still Arrived N Xcellent Cond. I Highly Recommend This 'Saved' Seller! 👍Robocop (DVD, 1998, Criterion Collection - OUT OF PRINT) w/ Manual *LIKE NEW* (#257003342058)
- a***t (794)- Feedback left by buyer.Past yearVerified purchaseShipping: Shipped the day of the sale; arrived in 5 days in my city, but then the post office sent my package to Colorado. It took another 10 days to get delivered. Packaging: as expected As described: described as NEW. The books do look NEW until you at the page edges which are tanned to almost yellow. Books were probably never read, but they probably sat in sunlight for a long time. Value: Despite yellow-tan page edges, these books were a great value.Lot Of 4 Inspector Maigret Novels (Trade PB) by Georges Simenon - BRAND NEW! (#256759728931)
- s***3 (554)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived in good condition and matched the description accurately. Shipping was timely and packaging was appropriate. No issues with the transaction — everything went smoothly. Would purchase from this seller again.Sailor Who Fell from Grace with the Sea by Yukio Mishima (1994, Paperback) *LN* (#256968098396)