The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes,

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eBay item number:256895640988
Last updated on Aug 29, 2025 11:53:50 PDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781623151256
Book Title
Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Publisher
Callisto Publishing LLC
Item Length
9.3 in
Publication Year
2013
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.4 in
Author
Callisto Publishing
Genre
Cooking
Topic
Health & Healing / Weight Control, Health & Healing / Low Fat, Regional & Ethnic / Mediterranean
Item Weight
9.8 Oz
Item Width
7.9 in
Number of Pages
80 Pages
Category

About this product

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1623151252
ISBN-13
9781623151256
eBay Product ID (ePID)
159987737

Product Key Features

Book Title
Mediterranean Diet for Beginners : The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success
Number of Pages
80 Pages
Language
English
Topic
Health & Healing / Weight Control, Health & Healing / Low Fat, Regional & Ethnic / Mediterranean
Publication Year
2013
Illustrator
Yes
Genre
Cooking
Author
Callisto Publishing
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
9.8 Oz
Item Length
9.3 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Reviews
"This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle." --Meredith B., "I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal."--Meistjac, "This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle."--Meredith B., What Readers Are Saying About The Mediterranean Diet for Beginners: "I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal."--Meistjac "This book gave a great summary of the Mediterranean diet and 40 excellent recipes! We have been on this diet for 2 weeks and I've made at least half of the recipes. They have all been easy and very good, even my 15-year-old likes most of them! I highly recommend this book if you are trying to learn more about the Mediterranean diet lifestyle."--Meredith B. "This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight."--Wanda S., "This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight." --Wanda S., "This book is very practical. It provides tips to slowly include changes to create sustainable habits, not only in eating, but in exercise, and other relaxing lifestyle behaviors. My husband even made the comment that this could be an eating plan he could stick to, enjoy and lose weight."--Wanda S., "I enjoy this book because it discusses a concise, well-researched diet that uses foods I already buy on a weekly basis and focuses more on natural foods such as fruits, nuts, and veggies. This diet plan is already helping me reach my goal. " --Meistjac
Dewey Decimal
613.2
Synopsis
Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote- Heart health Weight management Bone health Cognitive decline prevention Reduction of stroke risk The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan- from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish-and that's just a single day! Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living., Feel healthier in just one week -- this Mediterranean diet guide makes it easy and delicious The Mediterranean diet is renowned for its health and lifestyle benefits--but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from--wake up with a Mediterranean Omelet or dine on Dilly Salmon. You'll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to the Mediterranean Diet--Learn the basic principles and benefits of the Mediterranean diet. The 7-Day Diet Meal Plan--Start and stay on track with an all-day plan for total well-being. 40 Classic Recipes--Eat wholesome, nutrient-rich foods for breakfast, lunch, dinner, and even dessert. Turn a day-by-day diet into a lifetime habit-- The Mediterranean Diet for Beginners shows you where to start., Learn to eat well, and live well, with this true beginner's guide to the Mediterranean diet Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote: Heart health Weight management Bone health Cognitive decline prevention Reduction of stroke risk The Mediterranean Diet for Beginners eases you into new eating habits with an overview of the Mediterranean diet and lifestyle, 40 introductory recipes, and a sample 7-day meal plan: from a breakfast of crisp, refreshing melon and berries in a Summer Day Fruit Salad to the smoky flake and tangy creaminess of Dilly Baked Salmon for dinner with lightly sweet Homemade Biscotti to finish--and that's just a single day! Other diet cookbooks overwhelm beginners with too much information and too many recipes. The Mediterranean Diet for Beginners is the perfect mix of insight and recipes to start your journey to healthier living., The Mediterranean Diet for Beginners is your complete guide to understanding the popular Mediterranean Diet approach to optimum health and weight loss. Includes 10 Tips for Success, a 7-Day Diet Meal Plan, and 40 delicious recipes, as well as detailed information on the science behind the diet.

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4.4
75 product ratings
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  • by landd_sell
    May 12, 2022Top favorable review

    Very light weight and thin and easy to hold.

    easy to understand and has a few good recipes that dosen't need 15 products to make.

    Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks

  • by jordi-jordi
    Sep 20, 2016

    Doctor Says

    My Cholesterol etc. has been a battle to control and doctor suggested the Mediterranean Diet. I have also read books on this condition which also recommend Mediterranean diet so the title sounded perfect and the price was right. I like that the book discussed the diet in general and the benefits of this diet and lifestyle. I have been trying as many recipes as I think I'd like and some I wasn't sure about. I also like the sample meal plans that give you an idea how much to eat and what might pair well together. Its a great little book to get you started.

    Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks

  • by purdyones
    Jan 14, 2020

    Like it says..beginning

    Small yet has interesting content. Easy recipes. Fast read. Good for those who are beginning...just like it says

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by beebiz
    Sep 13, 2021

    Mediterranean Diet

    Great book for beginners. Easy explanation of healthy foods and a week’s worth of easy to prepare meals. It’s heart healthy eating without the fuss. No special hard- to - find food items - just everyday grocery store food. This is the PERFECT book to get you started!

    Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc

  • by anmcbrid-3
    Jul 13, 2022

    Title exactly describes the nature and content of the book.

    The chapters and recipes are nicely laid out and easy to read and follow. My only disappointment is that there are no pictures of the end-product dishes.

    Verified purchase: YesCondition: Pre-OwnedSold by: layitflatbooks

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