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How Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions
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- Buy It NowHow Am I Feeling Right Now?: A Mindfulness Journal for Exploring My Emotions
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Located in: Chicago, Illinois, United States
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Estimated between Wed, Nov 5 and Mon, Nov 10 to 94104
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eBay item number:256824980114
Item specifics
- Condition
- Country of Origin
- United States
- Signed By
- N/A
- Signed
- No
- Book Series
- N/A
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Adults, Young Adults
- Inscribed
- No
- Edition
- Hardcover
- Personalize
- No
- Type
- Activity Book
- Era
- 2020s
- Personalized
- No
- Features
- Illustrated
- ISBN
- 9781632174697
- Book Title
- How am I Feeling Right Now? : a Mindfulness Journal for Exploring My Emotions
- Publisher
- Sasquatch Books
- Item Length
- 7.8 in
- Publication Year
- 2023
- Format
- Uk-Trade Paper
- Language
- English
- Item Height
- 0.7 in
- Genre
- Self-Help
- Topic
- Personal Growth / Happiness, Journaling, Emotions
- Item Weight
- 14 Oz
- Item Width
- 5.8 in
- Number of Pages
- 176 Pages
About this product
Product Identifiers
Publisher
Sasquatch Books
ISBN-10
1632174693
ISBN-13
9781632174697
eBay Product ID (ePID)
9057259840
Product Key Features
Book Title
How am I Feeling Right Now? : a Mindfulness Journal for Exploring My Emotions
Number of Pages
176 Pages
Language
English
Publication Year
2023
Topic
Personal Growth / Happiness, Journaling, Emotions
Genre
Self-Help
Format
Uk-Trade Paper
Dimensions
Item Height
0.7 in
Item Weight
14 Oz
Item Length
7.8 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-394622
Synopsis
Noticing and naming what you feel is essential to your emotional well-being. Discover your own emotional landscape and live more mindfully with this guided journal that lists more than 500 different feelings, and offers thoughtful prompts to help you explore, understand, and accept how you feel., "Name it and tame it" with this guided journal designed to help you identify your emotions--a simple yet powerful tool for mindful living. One of the most important aspects of mindfulness is being able to describe-and put a name to-what you are feeling right now. Studies show that if you can notice and name your feelings, you will be calmer, less stressed, and happier. Describing how you are feeling might seem like an easy thing to do, but in fact, many of us have trouble finding the words to describe how we are feeling, and resort instead to vague labels like "fine," "okay," or "meh." Some people might have seen a "feelings wheel," which lists the major categories, such as anger, disgust, fear, happiness, and sadness, but those are very broad and do not capture the specificity of the feelings that most of us experience every day. This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated. Once you have chosen the words to describe your feelings, turn to the thoughtful prompts that invite you to explore why you may be feeling a certain way, and write it all down. The intensity of a feeling, the duration of a feeling, the context in which the feeling came about--prompts for each of these factors help us understand why we feel something and give us the emotional awareness to be able to cope with these feelings. The result of noticing, naming, and understanding? A calmer, more mindful state of being.
LC Classification Number
BF531.H67 2023
Item description from the seller
Seller feedback (10,261)
- b***. (48)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks 2 This Seller 4 Delivering An Item Exactly As It Was Pictured, & Described 2 B N. I Was Concerned At 1st, When Finding The Package N My Mail Box, As I Heard It Rattle, So, Not 2 Agrivate It Any Further, I Was Very Careful Upon Opening It, As I Found That The DVD Was Loose, & Not On The Hub Within The DVD Case. From My Past Xperiences, This Is Usually A Bad Sign, As The DVD's R Usually Scratched, But Luckily, This 1 Still Arrived N Xcellent Cond. I Highly Recommend This 'Saved' Seller! 👍Robocop (DVD, 1998, Criterion Collection - OUT OF PRINT) w/ Manual *LIKE NEW* (#257003342058)
- a***t (794)- Feedback left by buyer.Past yearVerified purchaseShipping: Shipped the day of the sale; arrived in 5 days in my city, but then the post office sent my package to Colorado. It took another 10 days to get delivered. Packaging: as expected As described: described as NEW. The books do look NEW until you at the page edges which are tanned to almost yellow. Books were probably never read, but they probably sat in sunlight for a long time. Value: Despite yellow-tan page edges, these books were a great value.Lot Of 4 Inspector Maigret Novels (Trade PB) by Georges Simenon - BRAND NEW! (#256759728931)
- s***3 (554)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived in good condition and matched the description accurately. Shipping was timely and packaging was appropriate. No issues with the transaction — everything went smoothly. Would purchase from this seller again.Sailor Who Fell from Grace with the Sea by Yukio Mishima (1994, Paperback) *LN* (#256968098396)
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Seller feedback (10,261)
- b***. (48)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks 2 This Seller 4 Delivering An Item Exactly As It Was Pictured, & Described 2 B N. I Was Concerned At 1st, When Finding The Package N My Mail Box, As I Heard It Rattle, So, Not 2 Agrivate It Any Further, I Was Very Careful Upon Opening It, As I Found That The DVD Was Loose, & Not On The Hub Within The DVD Case. From My Past Xperiences, This Is Usually A Bad Sign, As The DVD's R Usually Scratched, But Luckily, This 1 Still Arrived N Xcellent Cond. I Highly Recommend This 'Saved' Seller! 👍Robocop (DVD, 1998, Criterion Collection - OUT OF PRINT) w/ Manual *LIKE NEW* (#257003342058)
- a***t (794)- Feedback left by buyer.Past yearVerified purchaseShipping: Shipped the day of the sale; arrived in 5 days in my city, but then the post office sent my package to Colorado. It took another 10 days to get delivered. Packaging: as expected As described: described as NEW. The books do look NEW until you at the page edges which are tanned to almost yellow. Books were probably never read, but they probably sat in sunlight for a long time. Value: Despite yellow-tan page edges, these books were a great value.Lot Of 4 Inspector Maigret Novels (Trade PB) by Georges Simenon - BRAND NEW! (#256759728931)
- s***3 (554)- Feedback left by buyer.Past 6 monthsVerified purchaseItem arrived in good condition and matched the description accurately. Shipping was timely and packaging was appropriate. No issues with the transaction — everything went smoothly. Would purchase from this seller again.Sailor Who Fell from Grace with the Sea by Yukio Mishima (1994, Paperback) *LN* (#256968098396)