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The Athlete's Guide to Yoga: An Integrated Approach to Strength, Fle - VERY GOOD

World of Books was Second Sale
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eBay item number:256691617326
Last updated on Oct 01, 2025 23:42:27 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781934030042
Book Title
Athlete's Guide to Yoga : an Integrated Approach to Strength, Flexibility, and Focus
Book Series
The Athlete's Guide Ser.
Publisher
VeloPress
Item Length
9.2 in
Publication Year
2008
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.8 in
Author
Sage Rountree
Genre
Health & Fitness, Biography & Autobiography
Topic
Yoga, Sports
Item Weight
28.2 Oz
Item Width
7.5 in
Number of Pages
251 Pages
Category

About this product

Product Identifiers

Publisher
VeloPress
ISBN-10
193403004X
ISBN-13
9781934030042
eBay Product ID (ePID)
7038409440

Product Key Features

Book Title
Athlete's Guide to Yoga : an Integrated Approach to Strength, Flexibility, and Focus
Number of Pages
251 Pages
Language
English
Topic
Yoga, Sports
Publication Year
2008
Illustrator
Yes
Genre
Health & Fitness, Biography & Autobiography
Author
Sage Rountree
Book Series
The Athlete's Guide Ser.
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
28.2 Oz
Item Length
9.2 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2007-029105
TitleLeading
The
Dewey Edition
22
Dewey Decimal
613.7046
Table Of Content
Preface Acknowledgments Foreword Part 1: Yoga and the Athlete Using Yoga for Training Yoga History and Philosophy Yoga at Home and in the Studio Part 2: Poses for Athletes Principles to Remember Opening and Warm-Ups Balance Poses Standing Poses Sun Salutations and Flow Shoulder Stretches Backbends and Chest Openers Poses for the Core Poses for the Front of the Body Lower Leg Stretches Forward Folds and Floor Work Twists and Inversions Relaxation and Closing Part 3: Beyond the Mat Breath Exercises Mental Training, Meditation, and Mantra Part 4: Yoga and Your Training Plan Yoga in the Training Cycle Routines for Athletes Bibliography Index About the Author / About the Models
Synopsis
Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This title explains the benefits that yoga can bring to every training programme. It includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book., Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. This text explains the benefits that yoga can bring to every training programme., Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidden assets that become especially important at the end of a long training session or race. In The Athlete's Guide to Yoga , yoga instructor, endurance athlete, and coach Sage Rountree explains the benefits that yoga can bring to every training program. With hundreds of color photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, The Athlete's Guide to Yoga presents: warm-up and cool-down routines for workouts simple poses to specifically target areas of inflexibility and overuse breath and meditation exercises different types of yoga for each phase of training recommendations for intensity and volume of yoga workouts throughout the training year Rountree's applications for training and racing ease the introduction to yoga, making it practical and accessible for all athletes.
LC Classification Number
RC1220.Y64R68 2007

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    This item arrived as described, fast and packaged very well . I only received half of my order on one day so I contacted the seller who and with fast and a great help. I received the rest of my order a few days later due to the carrier missing the third box in his vehicle. I am a very happy customer who has done business with in the past multiple time and will do business with again in the future. I trust and like this seller. You will be happy with the value and condition of your purchase.
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