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The Essence of Shaolin White Crane: Martial Power and Qigong - Paperback - GOOD - Picture 1 of 1
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The Essence of Shaolin White Crane: Martial Power and Qigong - Paperback - GOOD

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Last updated on May 18, 2024 09:46:07 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781886969353
Book Title
Essence of Shaolin White Crane : Martial Power and Qigong
Item Length
10in
Publisher
YMAA Publication Center
Publication Year
1996
Format
Trade Paperback
Language
English
Item Height
1.4in
Author
Jwing-Ming Yang
Genre
Sports & Recreation
Topic
Martial Arts & Self-Defense, General
Item Width
7in
Item Weight
26.8 Oz
Number of Pages
352 Pages

About this product

Product Information

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. Long time hidden secrets of White Crane revealed. A comprehensive analysis of Internal and External martial Qigong. Complete sets of White Crane Hard and Soft Qigong training. A thorough examination of martial power (Jin). Presents more than 60 White Crane Jin patterns. Learn mental and physical training for explosive fighting power. Over four hundred action photographs and illustrations.

Product Identifiers

Publisher
YMAA Publication Center
ISBN-10
1886969353
ISBN-13
9781886969353
eBay Product ID (ePID)
905791

Product Key Features

Book Title
Essence of Shaolin White Crane : Martial Power and Qigong
Author
Jwing-Ming Yang
Format
Trade Paperback
Language
English
Topic
Martial Arts & Self-Defense, General
Publication Year
1996
Genre
Sports & Recreation
Number of Pages
352 Pages

Dimensions

Item Length
10in
Item Height
1.4in
Item Width
7in
Item Weight
26.8 Oz

Additional Product Features

Lc Classification Number
Gv1100.7.A2y365 1996
Lccn
96-060389
Intended Audience
Trade
Illustrated
Yes

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4.8
5 product ratings
  • 4 users rated this 5 out of 5 stars
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  • by rahdds_3
    Nov 01, 2023

    Great book by an outstanding author

    This is a great book by an outstanding author. It came quickly, at a great price and in excellent condition. I can not wait to read it thoroughly and learn from Dr. Jwing-Ming

    Verified purchase: YesCondition: Pre-OwnedSold by: wonderbooks

  • by zenith777-5
    Oct 11, 2022

    First things first!

    You can know a thousand techniques,but without the Jin patterns you will be like a parrot, only able to repeat sentences! This book teaches you how to create your way with the proper ingredients and how to make them work in concert with one another.

    Verified purchase: YesCondition: Pre-OwnedSold by: seattlegoodwillbooks

  • by mangi_natha
    Jul 22, 2022

    Excellent analysis and categorization

    This book is a gem for understanding the basics, the jibengong, of Shaolin White Crane Kung Fu, as well as putting Martial Qigong in context.

    Verified purchase: YesCondition: Pre-OwnedSold by: airborneeaglesales

  • by ypru5760
    Jan 11, 2020

    Good clean copy

    It looks barely used. I am pleased.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by ufo53541
    Apr 03, 2007

    The Essence of Shaolin White Crane by Jwing-Ming Yang,

    you really need this book for the dvds' in order to fully understand the movements in DVD. I bought this one to accompany the tapes I bought.

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