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Excellent video with real people and not professional "actors". The whole 5 mile workout is a good pace, and Leslie Sansone's calls are well timed. The music is good and easy to keep pace with. The instructions are easy to follow and you can increase or decrease the intensity based on your fitness level. I particularly like this video because you can customize and choose all 5 miles or fewer miles if you are short on time or don't want the full workout. I owned this DVD previously and bought one for my sister because it is such a good full body workout for an older woman without straining any joints or muscles. My original DVD came with the 2 lb. weights and a stretch band. It did not include the weight belt used in the video. Shortly after use the 2lb. weights started to smell and I bought vinyl ones to replace them. After many years of use, the stretch band broke and I replaced that as well. This particular DVD is much better than most of the other Leslie Sansone DVDs because it can be customized, has consistent and clear instructions, has fun real people, and good music. I get a better workout than some of the newer 5 boosted mile videos she produces. I really appreciate that this was sold as new and sealed although it didn't include the weights and stretch band. Great purchase!!Read full review
Verified purchase: Yes | Condition: Pre-owned
This workout is versatile and upbeat. Love that I can choose a variety and miles of my walk based upon my time schedule. Leslie is always positive and encouraging; love her motivation.
Verified purchase: Yes | Condition: New
I find this work out DVD just what I needed. It gives me the aerobics that I Need along with the strength training. The moves are very doable and it's Fun
Verified purchase: Yes | Condition: New
Awesome dvd!! Just got done using it to walk indoors!! Thanks!!
Verified purchase: Yes | Condition: New
This video has helped me so much. I get up and @ 3 or 4 am and work out and when I get home in the evening. Thank you!
Verified purchase: Yes | Condition: New
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