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Secrets to Ultimate Weight Loss : A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry by Glen Merzer and Chef AJ (2018, Trade Paperback)

4.6213 product ratings

Prepbooks (201073)
99.6% positive feedback

Price:

$20.66

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Estimated delivery Tue, Sep 24 - Sat, Sep 28

Returns:

30 days returns. Buyer pays for return shipping.

Condition:

Brand New

Weight: 0.97 lbs. Number of Pages: 328. Publication Date: 2018-05-11. Publisher: Createspace Independent Publishing Platform.

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1979414254
ISBN-13
9781979414258
eBay Product ID (ePID)
9038518385

Product Key Features

Book Title
Secrets to Ultimate Weight Loss : A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry
Number of Pages
318 Pages
Language
English
Topic
Specific Ingredients / Vegetables, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2018
Genre
Cooking, Health & Fitness
Author
Glen Merzer, Chef Aj
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
19.4 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Chef AJ's larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on "Making the Change." -John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesn't have to be hard. With The Secrets to Ultimate Weight Loss ,she covers the ways her own weight-loss journey inspired her professional career, the most important steps to get started on your own goals, the seven c 's to weight-loss success, the invaluable concept of calorie density, the keys to overcoming the most common and frustrating challenges, and the dozens of delicious recipes that help you lose weight and still love what you eat. From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be., Chef AJ's larger than life personality will smooth the path to the diet you must follow to enjoy the health and happiness you deserve. Her personal and professional experiences have earned her the right to be considered the world expert on "Making the Change." -John McDougall, MD, cofounder of the McDougall Program In her new book, plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds. Chef AJ is here to prove to you that eating healthy doesn't have to be hard. With The Secrets to Ultimate Weight Loss , she covers the ways her own weight-loss journey inspired her professional career, the most important steps to get started on your own goals, the seven c 's to weight-loss success, the invaluable concept of calorie density, the keys to overcoming the most common and frustrating challenges, and the dozens of delicious recipes that help you lose weight and still love what you eat. From oven-roasted ratatouille to the best no-bean burgers around, Chef AJ shows you how satisfying and slimming a plant-based weight-loss plan can be.

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item 14 The Secrets to Ultimate Weight Loss: A revolutionary approach... by Merzer, Glen
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item 15 The Secrets to Ultimate Weight Loss by Chef AJ ~ Paperback
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4.6

4.6 out of 5 stars based on 13 product ratings

13 product ratings

11 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
1 users rated this 3 out of 5 stars
1 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

See all 12 reviews

5 out of 5 stars
by nelsonvbMar 06, 2019
Top favorable review
Terrific Book on Healthy Weight Loss and It Really Works!
Best book out there on healthy weight loss. I have seen many of her videos about what she wrote about in this book and I have used her methods to lose weight AND more importantly keep that weight off. Totally Recommended!
Verified purchase: Yes | Condition: New
2 out of 5 stars
by 739880Nov 10, 2018
Top critical review
Ehhhhh! Order from your library before purchasing this book.
How can I accurately describe the recipes? Ehhhh! Very basic, very bland and to be honest I would have liked more recipes and less story about Chef AJ. I expected so much more than what this book delivers. I will probably resell the book. Order from your local library first before purchasing.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by shotgunbettysbo...Apr 07, 2021
Chef AJ knows how to cook and help you lose weight!
Chef AJ break down calorie density to help you lose weight and keep it off. Her recipes are delicious and very satisfying . I highly recommend. This book to anyone struggling to close weight .
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by snowcapridgeJun 03, 2020
AWESOME BOOK
Awesome book. I highly encourage everyone to read this book by Chef AJ. The recipes are mouthwatering to say the least. Anyone wanting to lose weight, should definitely read this book.
Verified purchase: Yes | Condition: New
5 out of 5 stars
by loriopticalFeb 18, 2019
Best, healthiest, most satisfying way to lose wait
Chef AJ tells a compelling account of her struggles with weight and food addiction. And she shows her path out of it. And how we can all succeed in controlling our weight and becoming healthier. Wonderful recipes too!
Verified purchase: Yes | Condition: New
3 out of 5 stars
by purpleroeeJun 20, 2019
ebook not worth the $6
I was expecting a book, I guess I didn't read thoroughly. $6 for an ebook is a little expensive.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by levindeApr 06, 2021
Good reference
Good reference, recipes for plant based diet
Verified purchase: Yes | Condition: New
5 out of 5 stars
by deserthyssopJun 08, 2018
Love
Love this book!
Verified purchase: Yes | Condition: New
5 out of 5 stars
by leandrosMar 09, 2021
She’s The Best
Dedicated and a clear sample of walking the talk.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by tanyar253Aug 02, 2022
The secrets of weight loss
Excellent information
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Secrets to Ultimate Weight Loss : A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction, and Lose Weight Without Going Hungry by Glen Merzer and Chef AJ (2018, Trade Paperback)

About this product

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and Reviews

Most relevant reviews

Terrific Book on Healthy Weight Loss and It Really Works!

Ehhhhh! Order from your library before purchasing this book.

Chef AJ knows how to cook and help you lose weight!

AWESOME BOOK

Best, healthiest, most satisfying way to lose wait

ebook not worth the $6

Good reference

Love

She’s The Best

The secrets of weight loss

Best Selling in Books

Save on Books

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