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This is a great find - easy to read book with a selection of handy cards with constructive tips to help you before, during & after an anxiety or panic attack. Choose a card a day to put into your wallet or pocket & refer to it anytime. Words of wisdom & calm from the knowledgeable Pooky Knightsmith. Highly recommend for anyone who has mild to severe anxiety, or even for people who worry from time to time (which is everyone basically) can benefit from this book.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New