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Heal Your Headache - Paperback By David Buchholz - GOOD - Picture 1 of 1
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Heal Your Headache - Paperback By David Buchholz - GOOD

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eBay item number:256484504274
Last updated on May 25, 2024 08:46:23 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780761125662
Book Title
Heal Your Headache : the 1-2-3 Program for Taking Charge of Your Pain
Item Length
9in
Publisher
Workman Publishing Company, Incorporated
Publication Year
2019
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
David Buchholz
Genre
Health & Fitness
Topic
Pain Management
Item Width
6in
Item Weight
11.7 Oz
Number of Pages
272 Pages

About this product

Product Information

A three-step program that puts headache sufferers back in control of their lives. "A must read for all individuals with migraine!"--Ronald J. Tusa, M.D., PH.D., Professor of Neurology and Otolaryngology, Dizziness and Balance Center, Emory University Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache offers a simple, transforming program. Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2 : Reduce your triggers. The crux of the program: a migraine diet that eliminate the foods that push headache sufferers over the top. Step 3: Raise your threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it. In three steps, you can turn your headache problems around. Includes answers to questions like: What is a migraine anyway? Why do I get more headaches than most people? Of all the potential dietary triggers, what are the major culprits? Will my headaches get better when I get older? Why does the weather give me headaches? How long will it take me to get over rebound when I stop taking my Excedrin? Are my children doomed to suffer from headaches? Why do I wake up every morning with a headache? This title was updated in November 2021 to reflect the latest medical advice.

Product Identifiers

Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761125663
ISBN-13
9780761125662
eBay Product ID (ePID)
2215526

Product Key Features

Book Title
Heal Your Headache : the 1-2-3 Program for Taking Charge of Your Pain
Author
David Buchholz
Format
Trade Paperback
Language
English
Topic
Pain Management
Publication Year
2019
Genre
Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
11.7 Oz

Additional Product Features

Lc Classification Number
Rc392.B77 2002
Copyright Date
2019
Lccn
2002-066362
Intended Audience
Trade
Illustrated
Yes

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4.7
34 product ratings
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  • by eli_es_ql1zmqm3
    Jan 29, 2020Top favorable review

    This book saved my life

    After 7 and a half years of intractable chronic daily migraine (24/7/365 migraine unresponsive to treatments), I read this book, followed the plan and I now experience migraine episodes. 3 years later, I still follow and swear by it and buy the book for friends/family in need of other idea's.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by -1kQ_DhERYa@Deleted
    Apr 27, 2006

    Heal Your Headache

    I was desperate. I'd had a headache for months and could not get rid of it. I had talked to people about changing my diet, but didn't know how to do it. I went to the library and found this book and read it. I identified with 90% of the cases in that book -- memory loss, misdiagnosis, etc. I started following the diet. It took a while, but I was able to get my headaches under control. I took the book to my doctor and he actually knew the author. When asked why he didn't give the diet to me he said that people complained it was too restrictive. My reaction -- do they want to get well, or not? My headaches are now controlled by medication, chiropractic care, and following a diet -- the diet from this book. I also discovered that half of the things on the list of foods to avoid are ...

  • by suzilush13
    Oct 10, 2017

    Riveting

    I have suffered headaches my whole life. In recent years they have gotten much worse. This book is an excellent source of information. I highly recommend it to headache sufferers.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by tiltv4
    Jun 09, 2011

    Good Read

    I do think the book has really good advice and help. I have been using the book now for about 7 weeks. It has improved somethings about my headaches. I'm glad I read it and would definitely buy it again. I wish the book expounded a bit more on hormone and a few more dietary concerns. As of now, I am taking his advice and seeing where it goes from there. I recommend the read.

  • by 1QTbFbBsSaK@Deleted
    Mar 17, 2007

    Heal Dizzyness too

    This book was a recommended read by my doctor. I have been fighting dizzy spells for over ten years now. I have seen just about every specialist in the book from ENTs to Neurologists without any resolve. I have been told to change my diet(to what I wasn't told), take many prescriptions, and believe it or not "Maybe it's all in your head." After a few years of constant disappointment with no remedy in sight, I gave in to the belief that maybe I was crazy and it was just in my head. Just this year I began seeing a specialist for something else and made mention of these dizzy spells that I have been living with for years. He ran some tests, asked a few questions,and then told me that thought I suffered from migraine headaches even though I din't have the normal pain associated with ...

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