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Intuitive Eating: A Revolutionary Program that Works - Paperback - GOOD - Picture 1 of 1
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Intuitive Eating: A Revolutionary Program that Works - Paperback - GOOD

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781250004048
Book Title
Intuitive Eating : a Revolutionary Program That Works
Item Length
9.3 in
Publisher
St. Martin's Press
Edition
3
Publication Year
2012
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Evelyn Tribole, Elyse Resch
Genre
Psychology, Health & Fitness
Topic
Diet & Nutrition / Nutrition, Personality, Diet & Nutrition / Weight Loss
Item Width
6.2 in
Item Weight
14.5 Oz
Number of Pages
368 Pages

About this product

Product Information

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there--angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: * How to reject diet mentality forever * How our three Eating Personalities define our eating difficulties * How to find satisfaction in your eating * How to feel your feelings without using food * How to honor hunger and feel fullness * How to follow the ten principles of "Intuitive Eating", * How to achieve a new and safe relationship with food and, ultimately, your body * How to raise an "intuitive eater"-NEW! * The incredible science behind intuitive eating-NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives.

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250004047
ISBN-13
9781250004048
eBay Product ID (ePID)
111329748

Product Key Features

Book Title
Intuitive Eating : a Revolutionary Program That Works
Edition
3
Author
Evelyn Tribole, Elyse Resch
Format
Trade Paperback
Language
English
Topic
Diet & Nutrition / Nutrition, Personality, Diet & Nutrition / Weight Loss
Publication Year
2012
Illustrator
Yes
Genre
Psychology, Health & Fitness
Number of Pages
368 Pages

Dimensions

Item Length
9.3 in
Item Height
1 in
Item Width
6.2 in
Item Weight
14.5 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rm222.2
Reviews
"A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind." - Carolyn Costin "Both sound and supportive...This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." - Publishers Weekly
Copyright Date
2012
Lccn
2012-014634
Dewey Decimal
613.2/5
Dewey Edition
21

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  • by shortygilroy
    Feb 05, 2019

    A GAME CHANGER!

    This book has been instrumental in helping me to overcome my food and body issues. It's very practical and does not tell one HOW or WHAT to eat, but instead to CONSIDER their BODIES and their own INTUITION when considering HOW or WHAT to eat.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by rettavirgo62
    Mar 29, 2022

    Good Book

    Book is enlightening and helpful for people looking to have a better relationship with food.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by cfeoTwMKRIy@Deleted
    Jul 28, 2020

    Simple and practical information on healthy living for the long term.

    Great book. Simple to understand and easy to implement. Something we all should be doing for our health.

    Verified purchase: YesCondition: Pre-OwnedSold by: medserb

  • by nola_eclectica
    Nov 22, 2017

    Great Book

    This book has helped me to kick my diet addiction. Great stuff for anyone who’s sick of losing the food battle.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by vyktorian
    Nov 01, 2018

    Great book

    I’m learning so much. Wish I would have known this years ago.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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