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The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start - GOOD

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eBay item number:256484129162
Last updated on May 21, 2024 17:31:35 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781605297828
Book Title
Biggest Loser 30-Day Jump Start : Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Item Length
8.6 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2009
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Biggest Loser Experts and Cast, Lisa Wheeler, Cheryl Forberg, Melissa Roberson
Genre
Health & Fitness
Topic
General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
8 in
Item Weight
13 Oz
Number of Pages
320 Pages

About this product

Product Information

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler, brings all of the secrets of the ranch right into your own home. The Biggest Loser experts--the same ones who advise the contestants--are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book--what are you waiting for? Make the commitment, take the leap--and begin your 30 day jump start today

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1605297828
ISBN-13
9781605297828
eBay Product ID (ePID)
70955179

Product Key Features

Book Title
Biggest Loser 30-Day Jump Start : Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!
Author
Biggest Loser Experts and Cast, Lisa Wheeler, Cheryl Forberg, Melissa Roberson
Format
Trade Paperback
Language
English
Topic
General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2009
Illustrator
Yes
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
8.6 in
Item Height
1 in
Item Width
8 in
Item Weight
13 Oz

Additional Product Features

Lc Classification Number
Ra781.6.F67 2009
Copyright Date
2009
Target Audience
Trade
Lccn
2008-054578
Dewey Decimal
613.7/12
Dewey Edition
22

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Most relevant reviews

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  • by aprilthe16th
    Apr 06, 2009

    It works!

    This has been the easiet diet (I mean lifestyle change) that I have used. Its very easy to follow and the food is tasty. However, the ingredients could be a little difficult to find and can be a little expensive. So if you have the extra money and the time to prep all of the food this book would be for you.

  • by K-ggfLRmSDO@Deleted
    May 18, 2009

    Biggest Loser 30-Day Jump Start

    This is a great book! I love the daily menu plans. Lots of great recipes and snack ideas. Also easily adapted with flexibility if you are out of a certain food item. The exercise program begins slowly and is divided into two fitness levels. I bought the book particularly because it has detailed and illustrated work outs, making it easy to exercise.

  • by rockinhard
    Sep 03, 2010

    30 jump start / biggest loser cookbook

    I was thinking i was doing the right foods but i wasn't loseing anything then i got the the biggest loser (30-DAY JUUMP START)and (biggest loser cookbook)I looked throw them and found the food i like to eat and start my new food list and i'v been doing it for 5 weeks and i'm down 33 pound and still going its not hard i get asked all the time what i'm doig and i tell them to i'm use the biggest loser food plan and the workout tape so if you want to lose weight buy the books and get start IT'S THE BEST PRODUCT FOR LOSEING WEIGHT Rocky

  • by samantha_sakeeb
    Feb 17, 2010

    Amazing!

    I love this book. I have been "dieting" since I was 16...I am now 23 and have only managed to gain weight. I followed just the first week so far and have already lost 4 pounds. In one week! I have a gym membership so I just added the daily workouts in the book to what I already do and it has worked wonders. I recommend this book to anybody trying to start off a serious weight loss routine and life change.

  • by tbadger
    Mar 10, 2009

    Quick Start Instruction

    This book “The Biggest Loser 30-day Jump Start” is excellent instruction for weight loss. The 30 days are mapped out with exercise and food ideas for each day as well as questions to think about like “what is your motivation to lose weight and what new habits will sustain this lifestyle change?” The book is well written and illustrated, with comments from many of the contestants and trainers from the “ranch”. I got some new recipes to try and some questions about why lose weight to come to grips with. Recommended!

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