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The Carbohydrate Addict's Lifespan Program: Personalized Plan for bc - VERY GOOD

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Condition: Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very Good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

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ISBN: 9780452278387

Book Title: Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

Item Length: 9 in

Publisher: Penguin Publishing Group

Publication Year: 1998

Format: Trade Paperback

Language: English

Illustrator: Yes

Item Height: 1 in

Author: Richard F. Heller, Rachael F. Heller

Genre: Health & Fitness, Medical

Topic: Nutrition, Healthy Living, Longevity, Diet & Nutrition / Diets

Item Width: 6.1 in

Item Weight: 21 Oz

Number of Pages: 496 Pages

About this product

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

0452278384

ISBN-13

9780452278387

eBay Product ID (ePID)

511134

Product Key Features

Book Title

Carbohydrate Addict's Lifespan Program : A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

Author

Richard F. Heller, Rachael F. Heller

Format

Trade Paperback

Language

English

Topic

Nutrition, Healthy Living, Longevity, Diet & Nutrition / Diets

Publication Year

1998

Illustrator

Yes

Genre

Health & Fitness, Medical

Number of Pages

496 Pages

Dimensions

Item Length

9 in

Item Height

1 in

Item Width

6.1 in

Item Weight

21 Oz

Additional Product Features

Intended Audience

Trade

Lccn

96-023305

Dewey Decimal

613.28

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:256482387150

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by still-got-it
Mar 25, 2009
Educational and helpful to low carb dieters.
Authors provide loads of information about low carb dieting and insulin resistance. Glad I bought the book. Some of the recipes, though, were not practical, nor would I have the ingredients on hand. However, one can switch from Atkins to this diet and back again very easily. So, when times are stressful and dieting is futile and your craving sweets, you can switch to the Carbohydrate Addict's Program and have a treat every day with your reward meal!! UPDATE: 3 years after the first review I have found a better way -- THE WEIGHT DOWN DIET (Hardcover, 1997) Author: Gwen Shamblin. Its a non-diet lifestyle. You will learn how to know when your body is satisfied and to be satisfied with eating less.Authors provide loads of information about low carb dieting and insulin resistance. Glad I bought the book. Some of the recipes, though, were not practical, nor would I have the ingredients on hand. However, one can switch from Atkins to this diet and back again very easily. So, when times are stressful and dieting is futile and your craving sweets, you can switch to the Carbohydrate Addict's Program and have a treat every day with your reward meal!! UPDATE: 3 years after the first review I have found a better way -- THE WEIGHT DOWN DIET (Hardcover, 1997) Author: Gwen Shamblin. Its a non-diet lifestyle. You will learn how to know when your body is satisfied and to be satisfied with eating less.
by sucqstuff4u
Jul 07, 2008
Carb addicts exists
4 years ago I had given up on ever having to "not diet". A friend recognized the fact that my metabolism is such that an excess of carbs causes me to gain weight, and gave me The Carbohydrate addicts diet. For the first time in my dieting history (which started at 15), I finally understood how food was being processed in my body. Since diabetes is prevalent in my family, I decided to give it a try. I had tried Atkins once but it was too restrictive and after a week I felt sick from all the fats. Every person's body is different and in order for me to lose weight and feel fit doing what another reviewer stated as eat less and get more exercise, I have to consume no more than 800 calories a day and work out for 2-3 hours. After following a low fat, carb filled diet, I was gaunt, sickly, my ... 4 years ago I had given up on ever having to "not diet". A friend recognized the fact that my metabolism is such that an excess of carbs causes me to gain weight, and gave me The Carbohydrate addicts diet. For the first time in my dieting history (which started at 15), I finally understood how food was being processed in my body. Since diabetes is prevalent in my family, I decided to give it a try. I had tried Atkins once but it was too restrictive and after a week I felt sick from all the fats. Every person's body is different and in order for me to lose weight and feel fit doing what another reviewer stated as eat less and get more exercise, I have to consume no more than 800 calories a day and work out for 2-3 hours. After following a low fat, carb filled diet, I was gaunt, sickly, my hair was dry and falling out and I was starving all the time. My cholesterol was at 200 and I felt weak and hungry. Lean yes, but weak, hungry and bitchy because I saw no end in sight. I started the Heller's first book at 212 lbs on a 5'3 frame at 42 years old. I was sick of diets and sick of feeling deprived and abnormal. I figured I'd give one more diet a chance. After the first 6 months I was down to 165 and had more energy than I'd had ever using a low fat diet and exercise. I told my doctor what I had been doing and how I still allowed myself carbs, just under a more controlled situation. She was sceptical to say the least and insisted I have my cholesterol checked. It was around 180 after having been hovering at 200 for a few years. She was surprised. Well fast forward a few more years and after marriage to a great cook who loves sweets, I am once again over 200 lbs and 212 on my cholesterol. I am going back to my once a day carb diet regardless of what others think because it worked for me. My doctor who was pudgy herself started the same lifestyle change after seeing the change in me and my vitals, and has lost around 50 lbs. If you love and crave carbs this is the easiest lifestyle change you can make and see results. Start with their first book though. It explains what's going on in you and gives you other people to relate to. suec_98022@yahoo.com
by tiliwili
Jul 04, 2006
Useful information on Low-carb diets
I bought the book because I am sensitive to carbs , have been always. Dr's Heller give a do-able way to handle food and diet , to be recommended. Nothing is really very simple , but they make it easy to understand why too much carbs affects one. Nice recipes and a lifestyle that can be lived.
by fabnulife
Apr 18, 2008
This is a fabulous book!!!
I bought this book for a friend. This eating plan has proven successful for several of my friends in the past and I wanted to give it to a person who is struggling with yo-yo dieting; in hopes that it will be successful in ridding their lives of this terrible burden and happily turn their life around, also.
by qlzFVpbXTeS@Deleted
Jan 09, 2011
interesting
interesting very infornative use everyday good for life style well writen shared with friends and family easy reading

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