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The Real Skinny: Appetite for Healths 101 Fat Habits Sl - VERY GOOD
US $5.84
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Located in: Montgomery, Illinois, United States
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Estimated between Mon, Jun 3 and Fri, Jun 7 to 43230
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eBay item number:256478703089
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9780399163821
- Book Title
- Real Skinny : Appetite for Health's 101 Fat Habits and Slim Solutions
- Item Length
- 8.2in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- Nutrition, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 5.5in
- Item Weight
- 10.1 Oz
- Number of Pages
- 336 Pages
About this product
Product Information
Every day, we make literally hundreds of choices about what to eat and drink and how to live, which impact our health and, ultimately, our weight. When these habits are good, it's easy to keep weight in check. When they're bad, the number on our scales can creep upwards and upwards. If you're like most people, your habits could be in need of a tune-up. The 101 "slim habits" presented in THE REAL SKINNY by registered dieticians and founders of the popular website "Appetite for Health" are based on information they have culled from leading dieticians around the country--i.e. this is a "best of" list, and these habits REALLY WORK! The authors tackle such topics as: - Friends and family can negatively impact your eating habits. This book shows you how to keep a meat-and-potato-loving man happy at the dinner table while slashing your calorie intake at the same time. - Do low-calorie or zero-calorie sodas and foods leave you feeling hungry for more? You'll learn ways to use some calorie-controlled foods to their advantage, while developing a life-long eating strategy that relies on great-tasting, wholesome foods, rather than manmade substitutes. - The way in which your kitchen is organized and the size of your dishes can impact your weight. Here, you'll find steps to downsize serving dishes and reorganize your refrigerator and pantry to promote healthier choices at home. - It can be difficult to maintain healthy eating habits when you have a busy, on-the-go lifestyle. The authors' "menu decoder" will help you pick the best plates at the most common chain and ethnic restaurants. In THE REAL SKINNY: Appetite for Health's 101 Fat Habits & Slim Solutions , Katherine Brooking and Julie Upton provide real-life, practical steps for you to kick your "fat habits" once and for all.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
0399163824
ISBN-13
9780399163821
eBay Product ID (ePID)
150582454
Product Key Features
Book Title
Real Skinny : Appetite for Health's 101 Fat Habits and Slim Solutions
Format
Trade Paperback
Language
English
Topic
Nutrition, Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2013
Genre
Cooking, Health & Fitness, Medical
Number of Pages
336 Pages
Dimensions
Item Length
8.2in
Item Height
0.8in
Item Width
5.5in
Item Weight
10.1 Oz
Additional Product Features
Grade from
Twelfth Grade
Reviews
"Upton and Brooking deliver just what a dieter needs to succeed in losing weight and keeping it off--information, inspiration, and example. Sidebars, boxes, and charts abound, offering calorie and fat counts, recommended "good-for-bad" food swaps, good books for dieting cooks, nutritional info from fast-food outlets, and how to eat "like a nutritional pro" when dining out. " -- PUBLISHERS WEEKLY " The Real Skinny is a comprehensive guide to losing weight and keeping it off. Unlike gimmicky diets that set you up for failure, The Real Skinny provides smart, practical solutions to virtually every obstacle dieters face. Upton and Brooking provide you with all the tools you need to make healthy and delicious eating part of your everyday life." --Cheryl Forberg, R.D., author of The New York Times bestseller The Biggest Loser Complete Calorie Counter and nutritionist for NBC's "The Biggest Loser", " The Real Skinny is a comprehensive guide to losing weight and keeping it off. Unlike gimmicky diets that set you up for failure, The Real Skinny provides smart, practical solutions to virtually every obstacle dieters face. Upton and Brooking provide you with all the tools you need to make healthy and delicious eating part of your everyday life." -Cheryl Forberg, R.D., author of The New York Times bestseller The Biggest Loser Complete Calorie Counter and nutritionist for NBC's "The Biggest Loser", "Upton and Brooking deliver just what a dieter needs to succeed in losing weight and keeping it off-information, inspiration, and example. Sidebars, boxes, and charts abound, offering calorie and fat counts, recommended "good-for-bad" food swaps, good books for dieting cooks, nutritional info from fast-food outlets, and how to eat "like a nutritional pro" when dining out. " - PUBLISHERS WEEKLY " The Real Skinny is a comprehensive guide to losing weight and keeping it off. Unlike gimmicky diets that set you up for failure, The Real Skinny provides smart, practical solutions to virtually every obstacle dieters face. Upton and Brooking provide you with all the tools you need to make healthy and delicious eating part of your everyday life." -Cheryl Forberg, R.D., author of The New York Times bestseller The Biggest Loser Complete Calorie Counter and nutritionist for NBC's "The Biggest Loser"
Intended Audience
Trade
Item description from the seller
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eBay item number:256478703089
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Item location:
Montgomery, Illinois, United States
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Canada, Mexico, United States
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Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela
| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Mon, Jun 3 and Fri, Jun 7 to 43230 |
| US $4.95 | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Wed, Jun 5 and Mon, Jun 10 to 43230 |
| US $10.95 | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Fri, May 31 and Sat, Jun 1 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| After receiving the item, contact seller within | Refund will be given as | Return shipping |
|---|---|---|
| 30 days | Money Back | Seller pays for return shipping |
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you.
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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