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The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes - GOOD
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Located in: Montgomery, Illinois, United States
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Estimated between Tue, Jun 18 and Mon, Jun 24 to 43230
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eBay item number:256477991943
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781943451487
- Book Title
- Whole 9 Months : a Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
- Item Length
- 8 in
- Publisher
- ARCAS Publishing
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Cooking, Health & Fitness
- Topic
- General, Pregnancy & Childbirth, Courses & Dishes / General
- Item Width
- 8 in
- Item Weight
- 23.6 Oz
- Number of Pages
- 220 Pages
About this product
Product Information
Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for twobut the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free optionswith helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever doand The Whole Nine Months is the only pregnancy book you'll need to get it right.
Product Identifiers
Publisher
ARCAS Publishing
ISBN-10
1943451486
ISBN-13
9781943451487
eBay Product ID (ePID)
220286735
Product Key Features
Book Title
Whole 9 Months : a Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Format
Trade Paperback
Language
English
Topic
General, Pregnancy & Childbirth, Courses & Dishes / General
Publication Year
2016
Illustrator
Yes
Genre
Cooking, Health & Fitness
Number of Pages
220 Pages
Dimensions
Item Length
8 in
Item Height
0.8 in
Item Width
8 in
Item Weight
23.6 Oz
Additional Product Features
Lc Classification Number
Rg559
Reviews
This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. ―Jessica Alba, co-founder of The Honest Company A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. ―Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born The Whole 9 Months is terrific―so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies. ―James S. Gordon, MD, executive director of The Center for Mind-Body Medicine Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen! ―Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." ―Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors, "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." -- Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors, "This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." Jessica Alba, co-founder of The Honest Company "A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. "Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born "The Whole 9 Months is terrificso inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." James S. Gordon, MD, executive director of The Center for Mind-Body Medicine "Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors, "Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" -- Ani Phyo, best-selling author, chef, and holistic nutritionist, "This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." -- Jessica Alba, co-founder of The Honest Company, "A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source." -- Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born, This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. --Jessica Alba, co-founder of The Honest Company A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. --Ricki Lake, actor, author, and executive producer of The Business of Being Born The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies. --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen! --Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." - Jennifer Berman, MD, co-host of the Emmy-award winning show, The Doctors., " The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies ." --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
Table of Content
Foreword Introduction Part 1: Eating in Pregnancy Chapter 1: Healthy Baby, Happy Mama * Growing a Healthy Baby * Good for Baby, Good for You * Eating When You Don't Feel Like It * Soften the Side Effects * Cravings and Aversions * Staying Active * Drowning Out the Noise [Sidebar] The Science Shows [Callout] FAQs [Callout] Fast Facts Chapter 2: Healthy Eating for Two * The Whole Truth, Nothing But * Basic Principles for Healthy Eating * Checking the Scale * Key Nutrients for a Healthy Pregnancy * Macronutrients * Vegan and Vegetarian Diets * Vital Vitamins * Essential Minerals [Sidebar] Reading Food Labels [Sidebar] Eating for Three (Or More) [Sidebar] Nutrition in a Pill? [Info Graphic] Pregnancy Safe Eating [Info Graphic] What's in a Prenatal Vitamin? [Info Graphic] Daily Building Blocks [Callout] FAQs [Callout] Fast Facts Part 2: Pregnancy, Week by Week Chapter 3: First Trimester Chapter 4: Second Trimester Chapter 5: Third Trimester Chapter 6: Fourth Trimester Part 3: Recipes Chapter 7: Breakfast Chapter 8: Snacks Chapter 9: Soups & Stews (include broths for morning sickness) Chapter 10: Salads Chapter 10: Vegetarian Entrees Chapter 11: Fish & Seafood Entrees Chapter 12: Meat & Poultry Entrees Chapter 13: Desserts Resources References Appendix A: Conversion Tables Appendix B: Dirty Dozen and Clean Fifteen Index Recipe Index Acknowledgments Author Bio
Copyright Date
2017
Target Audience
Trade
Dewey Decimal
618.242
Dewey Edition
23
Item description from the seller
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eBay item number:256477991943
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Montgomery, Illinois, United States
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| US $4.95 | US $4.95 | United States | Standard Shipping (DGM SmartMail Expedited) | Estimated between Mon, Jun 24 and Thu, Jun 27 to 43230 |
| US $10.95 | US $10.95 | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Fri, Jun 14 and Sat, Jun 15 to 43230 |
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- May 11, 2021
Bland but mildly helpful
Verified purchase: YesCondition: Pre-OwnedSold by: alibrisbooks
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Great gift
Verified purchase: YesCondition: New
- Jun 03, 2019
The Whole 9 Months
Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted