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8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically D - VERY GOOD - Picture 1 of 1
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8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically D - VERY GOOD

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  • (3373190)
US $3.85
Condition:
Very Good
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eBay item number:256471299326
Last updated on Apr 29, 2024 05:21:34 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781579547141
Book Title
8 Minutes in the Morning for Real Shapes, Real Sizes : Specifically Designed for People Who Want to Lose 30 Pounds or More
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9.6 in
Publication Year
2003
Format
Hardcover
Language
English
Illustrator
Yes
Item Height
0.9 in
Author
Jorge Cruise
Features
Revised
Genre
Health & Fitness
Topic
Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Weight
20 oz
Item Width
7.5 in
Number of Pages
272 Pages

About this product

Product Information

Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise MovesTM designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles. Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down PlateTM approach to eating. You can follow his plan anywhere and enjoy it for life. By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579547141
ISBN-13
9781579547141
eBay Product ID (ePID)
2348612

Product Key Features

Book Title
8 Minutes in the Morning for Real Shapes, Real Sizes : Specifically Designed for People Who Want to Lose 30 Pounds or More
Number of Pages
272 Pages
Language
English
Publication Year
2003
Topic
Exercise, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Features
Revised
Genre
Health & Fitness
Author
Jorge Cruise
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
20 oz
Item Length
9.6 in
Item Width
7.5 in

Additional Product Features

Dewey Edition
21
Lccn
2003-001273
Target Audience
Trade
Dewey Decimal
613.7
Edition Description
Revised Edition
Lc Classification Number
Rm222.2.C77 2003
Copyright Date
2003

Item description from the seller

SecondSalecom

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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you.
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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4.6
7 product ratings
  • 4 users rated this 5 out of 5 stars
  • 3 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
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  • by richards52121
    Apr 12, 2007

    Great book

    I found this book at my local library, and have been checking it out continuously for a month now. I love this book and how it has worked for me, the exercises are very easy and you use only common household items such as a chair and kitchen timer and it works many muscles, and eight minutes is really all you do!!! I can already tell a difference in my muscle tone. And the meal plans and food lists are realistic and you can eat just about everything, (of course only in moderation). I have lost almost six pounds in the one month that I have been using this book, so yes I say it does work. I highly recommend this book to anyone who hates a major workout and has problems sticking to a diet plan, like me, because this is so simple to do, you will see results!! Good luck!

  • by 1959happy
    Apr 20, 2021

    A perfect book for getting my health back on track.

    I read this book and followed exorcise plan before and it worked. I lost the book I had, so was glad yo find it again and it was in such good shape.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by QKV4A32NTy-@Deleted
    Jan 08, 2008

    Don't be discouraged!

    This book speaks very well to people looking to become healthier without fad dieting. Jorge Cruise's plan does not involve impossible tactics to losing weight, but instead helps a person realize how the way they currently eat is unhealthy both for weight control and life longevity because of different personal vices. The women that this plan works for are everyday individuals who are ready to be happy because they are healthy, not because they are supermodel skinny. Included are different mental exercises for the reader to use, plus a 28-day physical exercise program that is easy to understand and effective. I bought this book for myself, my mother, and my best friend!

  • by fur-n-clawchick
    Dec 03, 2011

    Great price for this book (works for the whole person, "feelings" & all)

    I have this book, bought it new, it's expensive. It's really a great compassionet (spelling?) book on losing weight. For me the issue is "feelings" not so much what I eat. This book adddress the whole person, feelings, diet, exercise & all. I bought the very reasonable priced one on ebay for a friend I care about. It's hard to get started or join a diet program when your ashamed & feel awful about yourself. This book is the one! Hope you choose it also.

  • by yldHn5PvR0K@Deleted
    May 06, 2012

    This is an excellent way to promote a healthy life-style.

    I love the exercises- eight minutes in the morning. They are very "do-able." I totally agree with the frequent small meals to help keep the metabolism in gear.

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