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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Comple - GOOD - Picture 1 of 1
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Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Comple - GOOD

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US $3.73
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eBay item number:256471261430
Last updated on May 20, 2024 00:46:12 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781579546137
Book Title
Pilates for Every Body : Strengthen, Lengthen, and Tone with this Complete 3-Week Body Makeover
Item Length
9.4in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2002
Format
Hardcover
Language
English
Item Height
1in
Author
Denise Austin
Features
Revised
Genre
Health & Fitness
Topic
Exercise
Item Width
7.8in
Item Weight
20 oz
Number of Pages
320 Pages

About this product

Product Information

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yogalike exercise, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. But Pilates does so much more. Many dancers and athletes use Pilates to condition their bodies, improve performance, and protect their joints. Now you can practice this form of exercise at home-- and enjoy the lasting benefits. In Pilates for Every Body , Denise Austin-- star of The Daily Workout , the number one fitness show in America-- leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. * Select from Denise's versatile, progressive workouts, from beginner to advanced. * If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back, and upper body. * You'll discover not just Pilates routines but a total body makeover plan-- cardio exercise, positive-thinking techniques, practical meals, and menus, inspiring quotes, and more. You'll find everything you need in one step-by-step plan!

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1579546137
ISBN-13
9781579546137
eBay Product ID (ePID)
2278819

Product Key Features

Book Title
Pilates for Every Body : Strengthen, Lengthen, and Tone with this Complete 3-Week Body Makeover
Author
Denise Austin
Format
Hardcover
Language
English
Features
Revised
Topic
Exercise
Publication Year
2002
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.4in
Item Height
1in
Item Width
7.8in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Ra781.A875 2002
Edition Description
Revised Edition
Reviews
"Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints."--Cristina Ferrare, model, author, and TV personality "Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer "Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."--Jaclyn Smith, actress
Copyright Date
2002
Target Audience
Trade
Lccn
2002-005141
Illustrated
Yes

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4.7
3 product ratings
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  • by _16XzjVuQ6e@Deleted
    Jan 24, 2008

    pilates denise austin

    this book has some very good pictures, shows the correct form and such. I bought this book for my daughter who was needing this for her occupational therapy..her therapist thought this would help build up her core and give her more stability.....still doing the exercises , she seems to enjoy them.

  • by godsavedixie2
    Aug 24, 2009

    Good Reference

    I have taught pilates for several years. This book is a good reference volume for new as well as experienced students. The photographs are somewhat useful although she is looking at the camera and cheesing a little too much for good form! Overall, a good solid purcahse.

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