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Basic Weight Training for Men and Women (B&B Physical Education) - GOOD

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Located in: Montgomery, Illinois, United States

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eBay item number:256452743279

Last updated on May 19, 2024 00:09:53 PDTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Brand: Unbranded

Book Title: Basic Weight Training for Men and Women (B&B Physical Education)

MPN: Does not apply

ISBN: 9780078022623

Publication Year: 2012

Type: Textbook

Format: Trade Paperback

Language: English

Publication Name: Basic Weight Training for Men and Women

Item Height: 0.4in

Author: Thomas D. Fahey

Item Length: 9.1in

Publisher: Mcgraw-Hill Education

Item Width: 7.3in

Item Weight: 14.1 Oz

Number of Pages: 272 Pages

About this product

Product Information

The eighth edition of Basic Weight Training for Men and Women includes many features that make this text the best and most comprehensive beginning weight training book on the market. Each chapter presents the most important and up-to date weight training exercises with free weights and on the most popular exercise machines found in schools and health clubs in the United States. Nutrition information, workout schedules, proper techniques, and research articles debunking fitness myths fill Basic Weight Training for Men and Women , 8th edition. The text also includes a discussion of functional training exercises and stresses the concept that the key to building strength and power is to train movements rather than specific muscles.

Product Identifiers

Publisher

Mcgraw-Hill Education

ISBN-10

0078022622

ISBN-13

9780078022623

eBay Product ID (ePID)

113250633

Product Key Features

Author

Thomas D. Fahey

Publication Name

Basic Weight Training for Men and Women

Format

Trade Paperback

Language

English

Publication Year

2012

Type

Textbook

Number of Pages

272 Pages

Dimensions

Item Length

9.1in

Item Height

0.4in

Item Width

7.3in

Item Weight

14.1 Oz

Additional Product Features

Lc Classification Number

Gv546.F25 2013

Edition Number

Table of Content

1. Basic Weight Training 2. Weight Training and Your Body 3. Weight Training Guidelines 4. How Weight Training Improves Your Body 5. Getting Started: The Basics 6. Developing the Lower Body 7. Developing the Back and Neck 8. Developing the Abdominal Muscles 9. Developing the Chest and Shoulders 10. Developing the Arms 11. Exercises to Develop Speed and Power 12. Nutrition for Weight Training 13. Ergogenic Aids: Drugs and Supplements APPENDIX 1: Muscular System APPENDIX 2: Skeletal System APPENDIX 3: Machine and Free-Weight Exercises for Sports and Activities APPENDIX 4: Norms and Test Procedures for Measuring Strength Glossary References Index

2013

Target Audience

College Audience

Topic

Bodybuilding & Weight Training

Lccn

2011-053194

Dewey Decimal

613.7/13

Dewey Edition

Illustrated

Yes

Genre

Sports & Recreation

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:256452743279

Last updated on May 19, 2024 00:09:53 PDTView all revisionsView all revisions

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Montgomery, Illinois, United States

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Canada, Mexico, United States

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Africa, Asia, Barbados, Bermuda, Central America and Caribbean, Europe, French Guiana, French Polynesia, Greenland, Guadeloupe, Libya, Martinique, Middle East, New Caledonia, Oceania, Reunion, Russian Federation, Saint Pierre and Miquelon, South America, Southeast Asia, Ukraine, Venezuela

Shipping and handling	To	Service	Delivery*See Delivery notes
Free shipping	United States	Economy Shipping (USPS Media MailTM)	Estimated between Tue, Jun 4 and Sat, Jun 8 to 43230
US $4.95	United States	Standard Shipping (DGM SmartMail Expedited)	Estimated between Wed, Jun 5 and Mon, Jun 10 to 43230
US $10.95	United States	Expedited Shipping (FedEx 2Day®)	Estimated between Thu, May 30 and Fri, May 31 to 43230

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Will usually ship within 1 business day of receiving cleared payment.

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