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The Seniors Workout: Stretches, Exercises Aerobics - Paperback - GOOD - Picture 1 of 1
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The Seniors Workout: Stretches, Exercises Aerobics - Paperback - GOOD

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US $4.22
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eBay item number:256333524205
Last updated on May 18, 2024 21:10:28 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
9781505639698
Book Title
Seniors' Workout : Stretches, Exercises and Aerobics
Publisher
CreateSpace
Item Length
9 in
Publication Year
2015
Format
Trade Paperback
Language
English
Item Height
0.2 in
Author
Larry Mcconnell
Genre
Health & Fitness
Topic
Exercise
Item Weight
5.6 Oz
Item Width
6 in
Number of Pages
72 Pages

About this product

Product Information

Dr. McConnell's book is a helpful guide for older men and women seeking to maximize their physical potential as they age. The Seniors' Workout offers a systematic fitness program that addresses the unique conditioning needs of people over the age of sixty. Its series of stretches, exercises and aerobic activity touch the key determinants influencing the physical capacities of seniors as they age. The focus is on helping them to maintain flexibility, strength, balance and aerobic capacity. The Seniors' Workout includes more than twenty-five stretches that were selected to maintain flexibility throughout the body and facilitate ongoing balance. Special attention is given to the neck, wrists, back, knees and feet along with specific movements to improve balance. The strengthening exercises are age appropriate with the emphasis on developing and maintaining functional strength rather than bulging muscles. This segment includes a variety of routines with eight-pound barbells where particular attention is given to the wrists, arms and shoulders. Aerobic exercise is a key component of the workout program. The advantages and disadvantages are outlined for seven different kinds of aerobic activity. The Seniors' Workout includes demonstration pictures for each stretch and exercise to ensure correct positioning and form. It also lends itself to any number of adjustments to suit individual needs. An added feature is the ease with which the program can be carried out in your own home. Most important of all, it is fun.

Product Identifiers

Publisher
CreateSpace
ISBN-10
1505639697
ISBN-13
9781505639698
eBay Product ID (ePID)
208628940

Product Key Features

Book Title
Seniors' Workout : Stretches, Exercises and Aerobics
Number of Pages
72 Pages
Language
English
Publication Year
2015
Topic
Exercise
Genre
Health & Fitness
Author
Larry Mcconnell
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
5.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Target Audience
Trade

Item description from the seller

SecondSalecom

SecondSalecom

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Great little book in excellent condition. Very fast shipping. Very pleased with purchase.
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