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Happy Mind, Happy Life: The New Science of Mental Well-Being

US $10.08
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eBay item number:256325121641
Last updated on Jun 10, 2024 05:02:39 PDTView all revisionsView all revisions

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Artist
Chatterjee, Dr. Rangan
ISBN
1637742118
Book Title
Happy Mind, Happy Life : the New Science of Mental Well-Being
Item Length
9 in
Publisher
BenBella Books
Publication Year
2022
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
Rangan Chatterjee
Genre
Self-Help, Health & Fitness
Topic
Personal Growth / Happiness, Healthy Living
Item Width
7 in
Item Weight
20.8 Oz
Number of Pages
272 Pages

About this product

Product Information

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5 , has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life , Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises , including lessons on how to: Find your flow Create distance from your phone Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

Product Identifiers

Publisher
BenBella Books
ISBN-10
1637742118
ISBN-13
9781637742112
eBay Product ID (ePID)
18057269207

Product Key Features

Book Title
Happy Mind, Happy Life : the New Science of Mental Well-Being
Author
Rangan Chatterjee
Format
Trade Paperback
Language
English
Topic
Personal Growth / Happiness, Healthy Living
Publication Year
2022
Illustrator
Yes
Genre
Self-Help, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9 in
Item Height
0.6 in
Item Width
7 in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Bf575.H27c476 2022
Target Audience
Trade
Lccn
2021-953501
Dewey Decimal
158
Dewey Edition
23/Eng/20220609

Item description from the seller

bellwetherbooks_usa

bellwetherbooks_usa

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