Picture 1 of 1
Picture 1 of 1
Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond
US $14.95
Condition:
Shipping:
Located in: North Las Vegas, Nevada, United States
Delivery:
Estimated between Fri, May 31 and Mon, Jun 3 to 43230
Returns:
Payments:
Special financing available. See terms and apply now- for PayPal Credit, opens in a new window or tab
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:256271303003
Item specifics
- Condition
- Artist
- Crowley, Chris; Lodge, Henry S.
- ISBN
- 9780761134237
- Book Title
- Younger Next Year : a Guide to Living like 50 until You're 80 and Beyond
- Item Length
- 9.2in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1in
- Genre
- Family & Relationships, Self-Help, Health & Fitness
- Topic
- Exercise, Life Stages / Later Years, Men's Health, Aging, Healthy Living, Longevity
- Item Width
- 6.2in
- Item Weight
- 22.1 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761134239
ISBN-13
9780761134237
eBay Product ID (ePID)
30984271
Product Key Features
Book Title
Younger Next Year : a Guide to Living like 50 until You're 80 and Beyond
Format
Hardcover
Language
English
Topic
Exercise, Life Stages / Later Years, Men's Health, Aging, Healthy Living, Longevity
Publication Year
2005
Genre
Family & Relationships, Self-Help, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
9.2in
Item Height
1.1in
Item Width
6.2in
Item Weight
22.1 Oz
Additional Product Features
As Told to
Hamilton, Allan J.
Lc Classification Number
Ra776.75.C768 2004
Reviews
"An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." -- K. Craig Kent, M.D., chief of vascular surgery, New York-Presbyterian Hospital, "An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodge's and Chris Crowley's recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice." - K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital, "One of our highest recommendations so far on growing old gracefully . . . Dr. Lodge, a prominent M.D., focuses on developments in cellular and evolutionary biology. Crowley, his guinea pig, is a firm believer in Dr. Lodge's science and very good at convincing the reader that, if you're a fifty-year-old man, you'd be an idiot not to start following the rules as soon as possible. . . . Should be read avidly by anyone growing older as well as forward-thinking youngsters." -- Kirkus Reports, An extraordinary book . . . it is easy to read, the science is right, and if one follows Henry Lodges and Chris Crowleys recommendations, both mental and physical aging can be delayed. I wish my patients would follow their advice. K. Craig Kent, M.D., chief of vascular surgery, New YorkPresbyterian Hospital
Table of Content
Acknowledgments Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The End of the World Chapter Two: How's Your Wife? Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: The Ugly Stick and Other Curiosities Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Seventeen: "Teddy Doesn't Care!" Chapter Eighteen: The Limbic Brain and the Biology of Emotion Chapter Nineteen: Connect and Commit Chapter Twenty: Things That Go Bump in the Morning: The New Sexual Life 284 Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes
Copyright Date
2004
Lccn
2004-055353
Dewey Decimal
613/.04234
Intended Audience
Trade
Series
Younger Next Year Ser.
Dewey Edition
22
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:256271303003
Shipping and handling
Item location:
North Las Vegas, Nevada, United States
Ships to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Worldwide, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
Shipping and handling | To | Service | Delivery*See Delivery notes |
---|---|---|---|
US $4.95 | United States | Economy Shipping | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
Handling time |
---|
Will usually ship within 3 business days of receiving cleared payment. |
Taxes |
---|
Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
Return policy details |
---|
Seller does not accept returns |
Refer to eBay Return policyopens in a new tab or window for more details. You are covered by the eBay Money Back Guaranteeopens in a new tab or window if you receive an item that is not as described in the listing.
Payment details
Payment methods
Popular categories from this store
Seller feedback (2,535)
e***a (368)- Feedback left by buyer.
Past month
Verified purchase
Book arrived super fast in new pristine condition as advertised and perfectly packaged and protected. Just what I wanted, I love it 💓. I am very happy with my purchase. Highly recommended, wonderful service. ⭐⭐⭐⭐⭐👍
e***6 (17)- Feedback left by buyer.
Past 6 months
Verified purchase
[[BOOK WAS THOUGHTFULLY PACKAGED - a definite plus for book lovers and collectors]] . Was delighted to see my book wedged between 2 stiff card-boards and shrink wrapped! This protected my book from rough handling during shipping that can create unsightly dents at the spine and the edges. Clearly, the seller took thoughtful and diligent steps to ensure that the parcel can withstand the ravages of shipping and can keep the book in pristine condition! i am grateful to the person who packed my order
o***b (138)- Feedback left by buyer.
Past 6 months
Verified purchase
A first rate buying experience from start to finish. A beautiful book in pristine condition for an extremely reasonable price, delivered promptly and securely packaged. A highly recommended seller.
Product ratings and reviews
Most relevant reviews
- Apr 05, 2018Top favorable review
Live right
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Sep 30, 2016
Book Review
Verified purchase: YesCondition: Pre-OwnedSold by: books-squared
- Aug 28, 2019
Younger Next Year
Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks
- Dec 09, 2007
Younger Next Year
- Feb 19, 2022
discipline is freedom
Verified purchase: YesCondition: Pre-OwnedSold by: ggiezgg
More to explore :
- You Magazines,
- Mathematics 1950-1999 Publication Year Study Guides & Test Prep,
- 2000-2009 Publication Year Study Guides & Test Prep,
- 1950-1999 Publication Year Study Guides & Test Prep,
- 1900-1949 Publication Year Study Guides & Test Prep,
- Mathematics 2000-2009 Publication Year Study Guides & Test Prep,
- 2000-2009 Publication Year Study Guides & Test Prep in English,
- History 1950-1999 Publication Year Study Guides & Test Prep,
- Biology 2010-Now Publication Year Study Guides & Test Prep,
- Physics 1950-1999 Publication Year Study Guides & Test Prep