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The Okinawa Program : How the World's Longest-Lived People Achieve - ACCEPTABLE

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Last updated on May 24, 2024 07:51:11 PDTView all revisionsView all revisions

Item specifics

Condition
Acceptable: A book with obvious wear. May have some damage to the cover but integrity still intact. ...
Brand
Unbranded
MPN
Does not apply
ISBN
9780609807507
Book Title
Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
Item Length
9.3 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2002
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1.1 in
Author
D. Craig Willcox, Bradley J. Willcox, Makoto Suzuki
Genre
Self-Help, Cooking, Health & Fitness
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Aging, General, Diet & Nutrition / General
Item Width
6.2 in
Item Weight
19.9 Oz
Number of Pages
496 Pages

About this product

Product Information

"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program The Okinawa Program , authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0609807501
ISBN-13
9780609807507
eBay Product ID (ePID)
2070874

Product Key Features

Book Title
Okinawa Program : How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too
Author
D. Craig Willcox, Bradley J. Willcox, Makoto Suzuki
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Diet & Nutrition / Nutrition, Aging, General, Diet & Nutrition / General
Publication Year
2002
Illustrator
Yes
Genre
Self-Help, Cooking, Health & Fitness
Number of Pages
496 Pages

Dimensions

Item Length
9.3 in
Item Height
1.1 in
Item Width
6.2 in
Item Weight
19.9 Oz

Additional Product Features

Reviews
"The Okinawa Program is a very significant contribution to the science of longevity. Read this book carefully and follow the recommendations and you will add years to your life and life to your years." -Deepak Chopra, M.D., author of Ageless Body, Timeless Mind "As you will learn in this scientifically factual and highly readable book, the general principles of living the Okinawa way . . . are accessible to everyone and quite consistent with the latest medical research on healthy lifestyles and healthy aging." -From the foreword by Andrew Weil, M.D., author of Spontaneous Healing and 8 Weeks to Optimum Health
Target Audience
Trade

Item description from the seller

SecondSalecom

SecondSalecom

98.2% positive feedback
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Joined Aug 2002

Detailed seller ratings

Average for the last 12 months

Accurate description
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Reasonable shipping cost
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Communication
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Seller feedback (5,985,054)

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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++

Product ratings and reviews

4.8
4 product ratings
  • 3 users rated this 5 out of 5 stars
  • 1 users rated this 4 out of 5 stars
  • 0 users rated this 3 out of 5 stars
  • 0 users rated this 2 out of 5 stars
  • 0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

  • Plan to get useful information for healthy cooking

    Still reading it and plan to use it in every day life

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • Useful Information

    I recommend this for anyone looking to learn more ways to be healthy and fit.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • the Okinawa Program

    Great book. Details about program are explicit, but not boring. Much info about lifestyle changes that are easy to adapt to. Would recommend highly to anyone looking to make a gradual change that works.

  • everything as promised

    everything as promised

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books