Get ready to boost your yoga routine with Yoga Boost: Beginner's Yoga System For Men And Women. This DVD, brought to you by Body By Yoga, is perfect for those who want to start their yoga journey or improve their existing skills. The DVD comes in a tall/DVD case and is in NTSC video format with a region code of DVD: 1 (US, Canada...). The Yoga Boost DVD contains a mini-series of exercise and fitness routines, specifically designed for beginners. It is in English language and has a theatrical release date of 2019-01-01. With dimensions of 7.48 inches in length, 5.28 inches in width, and 0.63 inches in height, this DVD is a must-have for any yoga enthusiast.
Got this as an alternative to hard core yoga masters videos. What I especially like about this video is he talks about why the poses are important, what they do for you as compared to what you do in your daily activity.
Even more impressive was the fact that I could tell improvement from the first session to the second, Both my strength and balance were improved. That kind of feedback is hard to get with other exercise programs, quite motivating!