Keto Living Day-by-Day: An Inspirational Guide to the Ketogenic Diet

JBRICKY777
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Last updated on Jul 24, 2023 20:11:21 PDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Brand
Unbranded
Cookery Topic
Dieting
Type
Cookbook
Narrative Type
Nonfiction
MPN
Does not apply
ISBN
9781628602722
Book Title
Keto Living Day by Day : An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
Publisher
Victory Belt Publishing
Item Length
10 in
Publication Year
2018
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Kristie Sullivan
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Item Weight
45.9 Oz
Item Width
8 in
Number of Pages
400 Pages
Category

About this product

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628602724
ISBN-13
9781628602722
eBay Product ID (ePID)
241277328

Product Key Features

Book Title
Keto Living Day by Day : An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
Number of Pages
400 Pages
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2018
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Kristie Sullivan
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
45.9 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
Synopsis
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! She hopes her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. It offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with an easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. The second section of the book features a daily guide to help you make the keto way your way. Starting on day 1, Kristie shows you how to anticipate the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and prep along with budget-friendly shopping guidelines. The book concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These easy-to-follow recipes are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used are readily available; most can be found at your local grocery store. Sample recipes include: Breakfast Pizza Broccoli Cheddar Ranch Chicken Soup Savory Ribs Lemon Chicken Moo Goo Gai Pan Pepper Steak Swedish Meatballs in Gravy Vanilla Coffee Creamer Mocha Latte Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie's inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health., In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness. With her approachable and sensible philosophy and techniques, you too can use the keto template to overcome challenges, develop a truly healthy mindset, and shed unwanted pounds. Keto Living Day by Day will help you banish your fear of eating fat and embrace a scientifically proven and highly effective nutritional path. Keto Living Day by Day offers a real-world approach to low-carb/keto dieting. Kristie walks you through every step, starting with a simple and easy-to-understand breakdown of the nutritional science behind keto. She provides examples to match many of the scenarios that people encounter when starting a ketogenic diet and offers solutions for each, enabling you to find the most successful path for your needs. Section two of the book features a daily guide to help you make the keto way yo ur way . Starting on day 1, Kristie shows you how to understand the challenges involved in making the transition, navigate around obstacles, and track your progress. She also offers tips for staying on course in social settings and when dining out, as well as foolproof ways to face down temptations. In addition, Keto Living Day by Day features a detailed preparation guide that includes advice on stocking your pantry with keto essentials and a day-by-day guide to implementing a ketogenic lifestyle. For maximum success, Kristie brings you her best tips for meal planning and preparation along with budget-friendly shopping guidelines. Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for people who enjoy mouthwatering meals but want to minimize time spent in the kitchen. The ingredients used in the recipes are readily available; most can be found at your local grocery store. Sample recipes include: Breakfast Pizza Broccoli Cheddar Ranch Chicken Soup Savory Ribs Lemon Chicken Moo Goo Gai Pan Pepper Steak Swedish Meatballs in Gravy Vanilla Coffee Creamer Mocha Latte Creamy Vanilla Ice Cream Keto Living Day by Day not only details Kristie's inspiring journey, but also shows you how you can learn from her experience and use the keto template to lose weight and rediscover health., In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.
LC Classification Number
RM222.2

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4.9
26 product ratings
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  • by honeygirl1942
    Jul 08, 2019Top favorable review

    Keto Living Day by Day

    The book is excellent. Kristi truly watches carbs. All the recipes have the nutritional content listed. I have tried quite a few of the recipes and they are all delicious. The only con is that in the index some of the recipes are not listed in all the categories they could be and if you can't remember the exact name you may have trouble finding it. That said, there is an index of pictures of each recipe with the page number. I have looked at quite a few keto books and this is by far the best I have found. In addition to the recipes there is a lot of info about keto dieting that is very helpful. I liked this book so well I have bought her other book--Keto Gatherings.

    Verified purchase: YesCondition: NewSold by: aurora_book

  • by jenperry
    Mar 13, 2019

    Great book for beginning keto-er

    Dr. Sullivan tells her story and for someone who has battled weight my entire life, it sounds so familiar! She makes eating keto easy and enjoyable. With her amazing recipes, you don't feel deprived. Great book!

    Verified purchase: YesCondition: NewSold by: aurora_book

  • by snobbyobbie
    Jul 18, 2018

    Wish I’d found Kristie way back when I first went low carb!

    Written by a real person who knows the struggle of having been 100+ overweight and who adopted the keto lifestyle to manage her health issues, this is a practical and inspiring guide to changing your life. This is not strictly about weight loss but focuses on goals to measure progress - making milestones (e.g., being able to climb stairs without being winded, buying clothes in the “regular sizes” department, controlling inflammation). This is not a ‘look at how thin I am’ book that’s all about numbers on the scale - it is a roadmap for the keto lifestyle and its benefits. (It has great recipes too!)

    Verified purchase: YesCondition: NewSold by: kungfudj.store

  • by vintage_1954
    Oct 08, 2019

    Great recipes!

    This book has been a Godsend for me. Dr. Sullivan does a great job of putting together information and great recipes that help you with the Keto diet. I Checked it out from the library and then decided to buy it. Kudos!

    Verified purchase: YesCondition: NewSold by: aurora_book

  • by usmar_1wweu
    Dec 27, 2018

    Daily living

    I love the authors story. This is an easy to follow guide to living keto. Love the recipes

    Verified purchase: YesCondition: NewSold by: aurora_book

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