HANGRY: 5 SIMPLE STEPS TO BALANCE YOUR HORMONES AND By Sarah Fragoso & Brooke

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781250189844
Subject Area
Health & Fitness, Medical
Publication Name
Hangry : 5 Simple Steps to Balance Your Hormones and Restore Your Joy
Publisher
St. Martin's Press
Item Length
9.6 in
Subject
Women's Health, Diet & Nutrition / Nutrition, Infertility, Endocrinology & Metabolism
Publication Year
2019
Type
Textbook
Format
Hardcover
Language
English
Item Height
1.4 in
Author
Brooke Kalanick, Sarah Fragoso
Item Weight
20.8 Oz
Item Width
6.5 in
Number of Pages
416 Pages
Category

About this product

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250189845
ISBN-13
9781250189844
eBay Product ID (ePID)
18038793451

Product Key Features

Number of Pages
416 Pages
Language
English
Publication Name
Hangry : 5 Simple Steps to Balance Your Hormones and Restore Your Joy
Publication Year
2019
Subject
Women's Health, Diet & Nutrition / Nutrition, Infertility, Endocrinology & Metabolism
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Brooke Kalanick, Sarah Fragoso
Format
Hardcover

Dimensions

Item Height
1.4 in
Item Weight
20.8 Oz
Item Length
9.6 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-006605
Reviews
"Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach to stop you from being Hangry." - JJ Virgin, Bestselling author of The Virgin Diet "I always look to Sarah and Dr. Brooke for no nonsense practical advice on how to be the best me! They understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal. " - Michelle Tam, bestselling cookbook author and creator of Nom Nom Paleo
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
612.405
Synopsis
HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE'VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're HANGRY? * Are you too tired to be happy? * Do you feel like your metabolism is MIA? * Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated--and really freaking tired!--to healthy, happy, and at home again in your body. Join the program that's already changing lives--you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars., HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE'VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're HANGRY? - Are you too tired to be happy? - Do you feel like your metabolism is MIA? - Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated--and really freaking tired --to healthy, happy, and at home again in your body. Join the program that's already changing lives--you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
LC Classification Number
QP571.F73 2019

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  • by vehoo-64
    Jun 18, 2021

    Awesome sauce, detailed and great nutrition and exercise plan...a way to live again:)

    This book is a LIFE CHANGER! After years of not understanding my hormones, carbohydrate intolerance, exercise intolerance and mood swings, I am following this plan as best as I am capable. I have significant insulin/leptin resistence and this book allows me to make decisions for myself, my body and my life...no more consulting with a nutritionist and trying thigs that simply harm my body. If you suffer from conditions relating to thyroid, PCOS or hormones, this is a MUST to get your life back on track.

    Verified purchase: YesCondition: NewSold by: bookprints

  • by secondsoulclothing
    May 20, 2024

    I’m happy

    I’m happy

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

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