Picture 1 of 3
Gallery
Picture 1 of 3
Have one to sell?
Miami Mediterranean Diet: Lose Weight & Lower Your Risk of Heart Disease Ozner
US $6.99
or Best Offer
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
- Buy It NowMiami Mediterranean Diet: Lose Weight & Lower Your Risk of Heart Disease Ozner
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Shipping:
Free USPS Media MailTM.
Located in: Plainfield, Illinois, United States
Delivery:
Estimated between Wed, Sep 10 and Mon, Sep 15 to 94104
Returns:
30 days returns. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
Payments:
Special financing available. See terms and apply now- for PayPal Credit, opens in a new window or tab
Earn up to 5x points when you use your eBay Mastercard®. Learn moreabout earning points with eBay Mastercard
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:254704542441
Item specifics
- Condition
- City
- Miami
- Cookery Topic
- Dieting
- ISBN
- 9781933771502
- Book Title
- Miami Mediterranean Diet : Lose Weight and Lower Your Risk of Heart Disease
- Publisher
- BenBella Books
- Item Length
- 9.3 in
- Publication Year
- 2008
- Format
- Hardcover
- Language
- English
- Item Height
- 1.1 in
- Genre
- Cooking, Health & Fitness
- Topic
- Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss
- Item Weight
- 25 oz
- Item Width
- 6.2 in
- Number of Pages
- 417 Pages
About this product
Product Identifiers
Publisher
BenBella Books
ISBN-10
193377150X
ISBN-13
9781933771502
eBay Product ID (ePID)
25038610152
Product Key Features
Book Title
Miami Mediterranean Diet : Lose Weight and Lower Your Risk of Heart Disease
Number of Pages
417 Pages
Language
English
Publication Year
2008
Topic
Regional & Ethnic / Mediterranean, Diet & Nutrition / Weight Loss
Genre
Cooking, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
25 oz
Item Length
9.3 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
22
TitleLeading
The
Reviews
"Research has clearly shown that those who follow a life-long Mediterranean diet and lifestyle are giving themselves the best insurance for a healthy life." -Randolph P. Martin, MD, director of noninvasive cardiology, Emory University Hospital, "A concise, no-nonsense approach for heart disease prevention. With so many fad diets that are here today and gone tomorrow, finally there is a logical and sensible dietary and lifestyle approach based on the clinically proven Mediterranean guidelines." -Barry T. Katzen, MD, medical director, Baptist Cardiac & Vascular Institute of Miami, "The recipes are easy to produce and generate delicious meals; no one would feel deprived adhering to the stated plan." -Karen Lieverman, PhD, RD, professor and chair, The Hospitality College, Johnson & Wales UniversityFlorida Campus, "With so many fad diets that are here today and gone tomorrow, finally there is a logical and sensible dietary and lifestyle approach based on the clinically proven Mediterranean guidelines." -Barry T. Katzen, MD, medical director, Baptist Cardiac & Vascular Institute of Miami, "The current medical literature is replete with articles confirming what Dr. Ozner has been advocating for many years." -Jerold Young, M.D., "Research has clearly shown that those who follow a life-long Mediterranean diet and lifestyle are giving themselves the best insurance for a healthy life." -Randolph P. Martin, MD, director of noninvasive cardiology, Emory University Hospital
Dewey Decimal
641.5635
Synopsis
Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet, noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life., A board-certified cardiologist makes the case for a diet that is good for both heart and figure in this simple yet powerful program based on the Mediterranean way of cooking and eating. The first section details the principles of the Mediterranean approach to food and explains how they affect the body. It presents evidence that including a variety of whole unprocessed foods high in antioxidants and low in saturated and trans fats in a diet is clinically proven to decrease the inflammation that leads to the development and progression of heart disease, cancer, diabetes, and other major diseases. The second section provides a 14-day meal plan based on a way of eating that has been in existence for thousands of years, and is both delicious and easy to prepare. Anyone wanting to lose weight safely and lower the risk of heart disease will be inspired by this food-friendly approach to nutrition and cardiac health. The menus presented are based on fish, olive oil, red wine, and other staples of Mediterranean cuisine and are designed to reverse the debilitating effects of the typical high-fat, pro-inflammatory Western diet. More than 300 tantalizing recipes are provided, including Spanish Paella with Saffron Rice, Tuscan Braised Fennel, and Sweet Italian Rice Pudding. This new, expanded edition includes up-to-date nutritional information, more evidence of the benefits of the Mediterranean diet and lifestyle, and additional delicious recipes., Obesity, diabetes, heart disease and cancer--all diseases that have been scientifically linked to diet--are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Miami Mediterranean Diet , noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet--clinically proven to reduce your risk of heart disease, cancer and numerous other diseases--with the latest scientific findings in health and nutrition to create a diet that's easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet's incredible health benefits, The Miami Mediterranean Diet shows you how and why to change your life for a longer, healthier, happier life., Obesity, diabetes, heart disease and cancer all diseases that have been scientifically linked to diet are at an all-time high, and the recent popularity of low-carb, high-fat diets has only made things worse. But there s a way that s been successful for millions of people for thousands of years: the Mediterranean diet. In "The Miami Mediterranean Diet," noted Miami cardiologist Michael Ozner updates the traditional Mediterranean diet clinically proven to reduce your risk of heart disease, cancer and numerous other diseases with the latest scientific findings in health and nutrition to create a diet that s easy to follow. With more than 300 delicious recipes, from soups to omelets, from salads to desserts, as well as an abundance of evidence supporting the Mediterranean diet s incredible health benefits, "The Miami Mediterranean Diet" shows you how and why to change your life for a longer, healthier, happier life."
LC Classification Number
RM222.2.O96 2008
Item description from the seller
Seller feedback (3,405)
- t***a- Feedback left by buyer.Past 6 monthsVerified purchasePacked very well, shipped ahead of schedule at an excellent shipping rate & received very quickly! Book is in better condition than described & very conservatively graded. Seller is excellent to do business with, a perfect communicator! Thanks very much from a very satisfied 1st time buyer! Would happily buy from again! Grade: A+Weight Watchers WW SIZZLE IT book grill Cookbook diet cooking recipes Point meal (#352642231200)
- i***m (26)- Feedback left by buyer.Past 6 monthsVerified purchaseThis book arrived in a timely manner, it’s in great shape - very happy!
- o***t (273)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks! Seller understood my concern about code theft.Microsoft Xbox Gift Card $25 Video Game Gaming Credits (#356885691235)
Product ratings and reviews
Most relevant reviews
- Apr 17, 2019
Really good value
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Feb 23, 2017
Excellent diet book for a healthy way to lose weight.
Verified purchase: YesCondition: Pre-OwnedSold by: e2lvb1LVRmq@Deleted
More to explore :
- Diseases Nonfiction Hardcovers Books,
- Nonfiction Diseases Fiction & Nonfiction Books,
- Nonfiction Diseases Paperbacks Books,
- Nonfiction Books Illustrated Fiction & Diseases,
- Nonfiction Books in English Fiction & Diseases,
- Choose Your Own Adventure,
- Nonfiction Dieting Fiction & Nonfiction Books,
- Cookbooks Nonfiction Dieting Fiction & Nonfiction Books,
- Choose Your Own Adventure Action Fiction Fiction & Nonfiction Books,
- Psychology & Help Nonfiction Dieting Fiction & Nonfiction Books