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Cool Yoga Tricks - Paperback By Austin, Miriam - GOOD - Picture 1 of 1
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Cool Yoga Tricks - Paperback By Austin, Miriam - GOOD

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US $3.98
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eBay item number:254691807291
Last updated on May 25, 2024 08:47:34 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0345465415
Book Title
Cool Yoga Tricks
Item Length
9.1in
Publisher
Random House Publishing Group
Publication Year
2003
Format
Trade Paperback
Language
English
Item Height
0.8in
Author
Miriam Austin
Genre
Health & Fitness
Topic
Women's Health, Healthy Living, Yoga
Item Width
7.4in
Item Weight
20.2 Oz
Number of Pages
320 Pages

About this product

Product Information

Craving yoga's benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief , Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yogawithout dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and backand make your Dog Pose much more lovable. Befriending Backbends increase your preztebility with a little help from your friendsand from some garden-variety folding chairs. Tweaking Your Twists learn the techniques that will stretch your spine and give you more life energy. Super Stretches feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345465415
ISBN-13
9780345465412
eBay Product ID (ePID)
5926693

Product Key Features

Book Title
Cool Yoga Tricks
Author
Miriam Austin
Format
Trade Paperback
Language
English
Topic
Women's Health, Healthy Living, Yoga
Publication Year
2003
Genre
Health & Fitness
Number of Pages
320 Pages

Dimensions

Item Length
9.1in
Item Height
0.8in
Item Width
7.4in
Item Weight
20.2 Oz

Additional Product Features

Lc Classification Number
Ra781.7.A948 2004
Reviews
"If the idea of stretching sounds about as relaxing as a tooth extraction, Miriam Austin hears your pain. . . . [She] knows how to coax flexibility from a steel girder." - O magazine, "If the idea of stretching sounds about as relaxing as a tooth extraction, Miriam Austin hears your pain. . . . [She] knows how to coax flexibility from a steel girder." -Omagazine
Copyright Date
2004
Target Audience
Trade
Lccn
2004-298952
Dewey Decimal
613.7/046
Dewey Edition
22
Illustrated
Yes

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  • by catdancerannette
    Apr 15, 2020

    Great if you need yoga pose modifications!

    Nicely done for those who need modifications to yoga poses! The instructions are clear, and the explanations of the pose benefits are helpful.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by baboone2
    Aug 08, 2006

    Great ideas for yoga teachers

    This is an excellent book for yoga teachers. It shows modifications for students with different physical limitations. The use of props is described clearly with the aid of pictures throughout. I found the book a wonderful resource for my students. I highly recommend it!

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