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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, - GOOD - Picture 1 of 1
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Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, - GOOD

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eBay item number:254645695031
Last updated on May 23, 2024 14:44:04 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
0525537171
Book Title
Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook
Item Length
9.1in
Publisher
Penguin Publishing Group
Publication Year
2018
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Will Cole
Genre
Cooking, Health & Fitness
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Diets
Item Width
7.4in
Item Weight
24.4 Oz
Number of Pages
304 Pages

About this product

Product Information

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian , which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0525537171
ISBN-13
9780525537175
eBay Product ID (ePID)
242861977

Product Key Features

Book Title
Ketotarian : The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook
Author
Will Cole
Format
Trade Paperback
Language
English
Topic
Health & Healing / Low Carbohydrate, Health & Healing / High Protein, Diet & Nutrition / Diets
Publication Year
2018
Genre
Cooking, Health & Fitness
Number of Pages
304 Pages

Dimensions

Item Length
9.1in
Item Height
0.7in
Item Width
7.4in
Item Weight
24.4 Oz

Additional Product Features

Lc Classification Number
Rc374.K46c66 2018
Reviews
"The Ketotarian way of eating takes the best of ketogenic diets and the best of the vegan diets to create a plan that is excellent for your mitochondria and your microbiome -- both of which are critical for a healthy brain. A must-have for anyone wanting to try a ketogenic diet." --Terry Wahls, MD, IFMCP, author The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine "This book is a game changer. If you want to know how to do a ketogenic diet and a plant-based diet the right way, look no further." --Frank Lipman, MD, New York Times bestselling author of The New Health Rules
Copyright Date
2018
Lccn
2018-289136
Dewey Decimal
613.2833
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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5.0
7 product ratings
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  • by couturecostumer
    Mar 11, 2020

    Best recipe collection for continuous keto

    Great recipes for those who feel overly sluggish and weighted down by the amount of meat in some keto diets. Also great for those who want to loose weight on keto but concerned about the health and environmental effects of high meat consumption. My favorite keto book to date. Use after the first 6 weeks to ensure you are fully into ketosis before switching to the slightly higher carb level in this book.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbks

  • by astat
    Feb 04, 2022

    Informative reading.

    There's sensible advice and information about some foods that I didn't know. The content is flexible and takes into consideration that we are all so individual.

    Verified purchase: YesCondition: Pre-OwnedSold by: williammichaelbooks

  • by anneisakayaker
    Aug 09, 2021

    Looks great, excellent condition. Haven't had time to read yet.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillswpa

  • by thepinkflamingo17
    Sep 18, 2018

    Love this book

    What a great book, very informative and it had recipes at the end, 👌🏽perfecto

    Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted

  • by iolga.on.earth
    Jun 05, 2020

    Great

    Very informative and good read

    Verified purchase: YesCondition: Pre-OwnedSold by: va0_90

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