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The DASH Diet Action Plan: Proven to Boost Weight Loss and Improve H - VERY GOOD
US $3.97
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Last One122 sold
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Located in: Montgomery, Illinois, United States
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Estimated between Mon, Jun 24 and Fri, Jun 28 to 43230
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eBay item number:254527505053
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 145551280X
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Dash Diet Action Plan : Proven to Boost Weight Loss and Improve Health
- Item Length
- 9.2 in
- Publisher
- Grand Central Publishing
- Subject
- Health & Healing / Low Cholesterol, Diet & Nutrition / Nutrition, Diet Therapy, Cardiology, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Publication Year
- 2011
- Series
- A Dash Diet Book Ser.
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8 in
- Item Width
- 6.2 in
- Item Weight
- 13.9 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. Finally, the #1 ranked Dash diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in The Dash Diet Action Plan. Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, Dash is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life- without medication.
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
145551280x
ISBN-13
9781455512805
eBay Product ID (ePID)
22038760716
Product Key Features
Publication Name
Dash Diet Action Plan : Proven to Boost Weight Loss and Improve Health
Format
Hardcover
Language
English
Subject
Health & Healing / Low Cholesterol, Diet & Nutrition / Nutrition, Diet Therapy, Cardiology, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2011
Series
A Dash Diet Book Ser.
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
9.2 in
Item Height
0.8 in
Item Width
6.2 in
Item Weight
13.9 Oz
Additional Product Features
Intended Audience
Trade
Dewey Decimal
616.1320654
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:254527505053
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Item location:
Montgomery, Illinois, United States
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Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Mon, Jun 24 and Fri, Jun 28 to 43230 |
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US $10.95 | United States | Expedited Shipping (FedEx 2Day®) | Estimated between Tue, Jun 18 and Thu, Jun 20 to 43230 |
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e***t (758)- Feedback left by buyer.
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Great book! Fast service! Thank you!!
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book in perfect condition. clnt price
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Great item. Great service. Thank you.
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. The seller is friendly and communicates timely with his customers. I highly recommend this seller and would do business again anytime. Thank you.
5***u (3404)- Feedback left by buyer.
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
z***z (602)- Feedback left by buyer.
Past 6 months
Verified purchase
🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
Product ratings and reviews
Most relevant reviews
- Aug 22, 2018Top favorable review
Dash Diet Easy Peesay!
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
- Mar 21, 2016Top critical review
Nothing you don't already know
Verified purchase: YesCondition: Pre-OwnedSold by: silver-arch-books
- May 26, 2023
You need to understand that it’s an anagram. It is explained onnthe cover.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Oct 30, 2018
I am “very” happy with the tile and the content, to include an easy to follow program.🤗
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest
- Sep 04, 2019
Dash diet is easy to follow.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
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