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A Mind of Your Own: The Truth About Depression and How Women Can Heal The - GOOD
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eBay item number:254517668382
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 0062405578
- Publication Year
- 2016
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Publication Name
- Mind of Your Own : The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- Item Height
- 1.1in
- Item Length
- 9in
- Publisher
- HarperCollins
- Item Width
- 6in
- Item Weight
- 19.3 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
New York Times bestseller International bestseller Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062405578
ISBN-13
9780062405579
eBay Product ID (ePID)
212820581
Product Key Features
Publication Name
Mind of Your Own : The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Format
Hardcover
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
352 Pages
Dimensions
Item Length
9in
Item Height
1.1in
Item Width
6in
Item Weight
19.3 Oz
Additional Product Features
Lc Classification Number
Rc451.4.W6b76 2016
Reviews
"A Mind of Your Own is must reading for everyone who has bought into the idea that drugs are the best answer to anxiety and depression. With the research to prove it Dr. Kelly Brogan lays out a path to help you reclaim your mind and your brain health." -- Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom and Goddesses Never Age "A Mind of Your Own leverages the most forward-minded clinical research combined with a healthy dose of compassionate holism to bring forth a revolution in treating mood disorders. Dr. Brogan's program is a soundly welcomed bright light in a world otherwise focused solely on pharmaceuticals." -- David Perlmutter, MD, author of #1 New York Times bestseller Grain Brain and Brain Maker "Bold, brilliant, and brimming with practical ideas and tools to end depression and anxiety without drugs, A Mind of Your Own is a tour de force that will change how you approach your health and mental wellbeing." -- Sara Gottfried MD, author of The Hormone Reset Diet and The Hormone Cure "Here's a new prescription for thinking about depression and how to treat it: Heal the Body, and the Mind Will Follow. Brogan provides a clear review of the science behind that prescription, and how to fill it, challenging readers to open their minds to new possibilities in mental health." -- Robert Whitaker, author of Mad in America and Anatomy of an Epidemic "A Mind of Your Own is a perfect affirmation for how a person can take charge of her own mental health using Dr. Brogan's program. Anyone reading this book will come away with a scientifically-based, safe, and effective approach to mental health without the use of drugs." -- Jeffrey Bland, Ph.D, FACN, author of The Disease Delusion, A Mind of Your Own is a perfect affirmation for how a person can take charge of their own mental health using Dr. Brogan's program. Any woman reading this book will come away with a scientifically-based, safe, and effective approach to mental health without the use of drugs.
Copyright Date
2016
Topic
Mood Disorders / Depression, Women's Health, Naturopathy, Psychopathology / Depression, Holistic Medicine
Lccn
2015-038983
Dewey Decimal
616.85/270082
Intended Audience
Trade
Dewey Edition
23
Genre
Self-Help, Psychology, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:254517668382
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
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🏆 SUPER STAR 🤩 AMAZING PHOTOS 🎯 ACCURATE DESCRIPTION ✏️ GENUINE PRODUCTS 💎 HIGH QUALITY 🍯 SUPER PRICES 💰 EASY TO WORK WITH 🍰 ECONOMY HANDLING ⏱️ FAST SHIPPING 🚀 BUBBLE PACKAGE 📦 ARRIVED WITHIN DAYS 🌎 EXCEPTIONAL COMMUNICATION 🎙️ OUTSTANDING CUSTOMER SERVICE 🛎️ GREAT SENSE OF HUMOR 🍿 TOTAL ASSET TO THE EBAY-ECO SYSTEM 🥇 SAVED SELLER 🎱 PROMT REPLY FOR RETURNS 🎯 WOULD BUY FROM AGAIN 🧲 UNDER PROMISES OVER DELIVERS ⛳️ MADE ME VERY HAPPY 🌈 LEFT POSITIVE FEEDBACK 🌼 THANK YOU! 😇 A+++
Product ratings and reviews
Most relevant reviews
- Mar 27, 2019
Hear the Truth
Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksusa
- Apr 20, 2016
A mind of your own
Verified purchase: YesCondition: NewSold by: inconnu65
- May 10, 2019
If you have a mind of your own you will buy this book ! :-)
Verified purchase: YesCondition: Pre-Owned
- Feb 07, 2018
Excellent book.
Verified purchase: YesCondition: NewSold by: dunkin_bookstore
- Apr 19, 2018
Interesting
Verified purchase: YesCondition: Pre-OwnedSold by: jukkerknot
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