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Change Your Brain, Change Your Life (Revised and Expanded): The Breakthro - GOOD

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eBay item number:254516632776
Last updated on Jun 11, 2024 08:45:54 PDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
110190464X
Book Title
Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Item Length
9.2 in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Edition
2
Publication Year
2015
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
1 in
Author
Daniel G. Amen
Genre
Self-Help, Psychology, Medical
Topic
Neuroscience, Psychopathology / General, Physiological Psychology, Psychiatry / General, Applied Psychology, Emotions
Item Width
6 in
Item Weight
15.8 Oz
Number of Pages
480 Pages

About this product

Product Information

NEW YORK TIMES BESTSELLER * In this completely revised and updated edition, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. "Perfection in combining leading-edge brain science technology with a proven, user-friendly, definitive, and actionable road map to safeguard and enhance brain health and functionality."--David Perlmutter, M.D., New York Times bestselling author of Grain Brain In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain. Dr. Amen's "brain prescriptions" will help you: * To quell anxiety and panic : Use simple breathing techniques to immediately calm inner turmoil * To fight depression : Learn how to kill ANTs (automatic negative thoughts) and use supplements targeted to your brain type * To curb anger : Follow the Amen anti-anger diet and learn the nutrients that calm rage * To boost memory : Learn the specific steps and habits to decrease your risk for Alzheimer's disease that can help you today * To conquer impulsiveness and learn to focus : Develop total focus with the One-Page Miracle * To stop obsessive worrying : Follow the "get unstuck" writing exercise and learn other problem-solving exercises You're not stuck with the brain you're born with.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
110190464x
ISBN-13
9781101904640
eBay Product ID (ePID)
15038574404

Product Key Features

Book Title
Change Your Brain, Change Your Life (Revised and Expanded) : The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Edition
2
Author
Daniel G. Amen
Format
Trade Paperback
Language
English
Topic
Neuroscience, Psychopathology / General, Physiological Psychology, Psychiatry / General, Applied Psychology, Emotions
Publication Year
2015
Illustrator
Yes
Genre
Self-Help, Psychology, Medical
Number of Pages
480 Pages

Dimensions

Item Length
9.2 in
Item Height
1 in
Item Width
6 in
Item Weight
15.8 Oz

Additional Product Features

Intended Audience
Trade
Lc Classification Number
Rc455.4.B5a43 2015
Reviews
With a cutting-edge, easy-to-apply plan, Dr. Daniel Amen proves you needn't succumb to depression, anger, and other negative emotions. This must-read book provides the key to heal your brain and transform your life. --JJ Virgin, Celebrity Nutrition & Fitness Expert, Author of the NYT bestsellers: The Virgin Diet & Sugar Impact Diet   "This is the definitive manual for taking care of your brain, so it can take care of you. Prevent one of the most important hidden agers of your body." -- Sara Gottfried MD, Harvard Trained Physician and NYT bestselling author of The Hormone Cure "No one knows more about the connection between your brain, your body, and your life than Daniel Amen. This new, updated edition of his classic book is even better than the original, and it belongs in every health library. Highly recommended!" --Jonny Bowden, PhD, CNS aka "The Nutrition Myth Buster", author of The Great Cholesterol Myth and Smart Fat: Eat More Fat, Lose More Weight, Get Healthy Now "Revolutionary. Dr. Amen shows how your brain can become your worst enemy, and how with the proper treatment, your best friend." --Martin Stein, M.D., associate clinical professor of psychiatry, George Washington University "Opens the door to assessment and interventions that can change your life." --Robert D. Hunt, M.D., associate clinical professor of psychiatry, Vanderbilt School of Medicine
Copyright Date
2015
Lccn
2015-024175
Dewey Decimal
616.89
Dewey Edition
23

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4.0
6 product ratings
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  • by 1304airstream
    Apr 11, 2022

    The title gives hope to the hopeless. You reach a point in life where doctors and meds just aren't helping you and you just give up...

    This book is amazing... if you want to know more about how the brain works and which part does what and what different personality problems are bothering you or a loved one and what causes them and how to improve your situation, try this book! It explains and clarifies so many issues. It's hard to put it down once you start reading it. It seems a little intimidating at first, but it isn't once you start reading. Good luck to you and whatever misery you are dealing with. You don't have to start at the beginning and plow all the way through it, you can cherry pick the areas of concern you have and need answers to first.

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by deanj60
    Oct 06, 2022

    Brain Health

    That’s s was a PBS fundraiser program ten years ago. I wanted a copy for reference to implement Dr. Amen’s recommendations for myself. As i get older I’m more concerned with my health.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by gl4uhyozrbc@deleted
    Apr 13, 2016

    BRAIN AND OUR LIVES

    DR. DANIEL AMEN, LOVES HIS WORK WITH OUR BRAINS AND YOU CAN TELL THAT WHEN YOU READ ABOUT WHAT HE IS TELLING ALL OF US WHO READ HIS WRITING ABOUT HIS WORK. IT IS A GOOD READ. WHEN YOU READ ABOUT SOMETHING THAT EFFECTS OUR LIVES IT WONDERFUL NEWS.

    Verified purchase: YesCondition: NewSold by: grandeagleretail

  • by justice65*
    Jun 17, 2022

    Change your brain Change your life.

    The book was just ok.

    Verified purchase: YesCondition: Pre-OwnedSold by: second.sale

  • by fp_pfe_oakf5wf2
    May 25, 2020

    CAN'T SINCE I NEVER GOT IT!!!!

    I NEVER GOT IT!!!!

    Verified purchase: YesCondition: Pre-OwnedSold by: greatbookprices2

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