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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Impr - GOOD

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Unbranded
MPN
Does not apply
ISBN
1572241985
Book Title
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem
Item Length
9in
Publisher
New Harbinger Publications
Publication Year
2005
Format
Trade Paperback
Language
English
Item Height
0.7in
Author
Matthew McKay, Patrick Fanning
Features
Revised
Genre
Self-Help
Topic
Personal Growth / Self-Esteem
Item Width
6in
Item Weight
15.5 Oz
Number of Pages
328 Pages

About this product

Product Information

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain. Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too!

Product Identifiers

Publisher
New Harbinger Publications
ISBN-10
1572241985
ISBN-13
9781572241985
eBay Product ID (ePID)
108190996

Product Key Features

Book Title
Self-Esteem : A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem
Author
Matthew McKay, Patrick Fanning
Format
Trade Paperback
Language
English
Features
Revised
Topic
Personal Growth / Self-Esteem
Publication Year
2005
Genre
Self-Help
Number of Pages
328 Pages

Dimensions

Item Length
9in
Item Height
0.7in
Item Width
6in
Item Weight
15.5 Oz

Additional Product Features

Lc Classification Number
Bf697.5.S46m34 2000
Edition Description
Revised Edition
Edition Number
3
Reviews
Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience. --The Midwest Book Review, Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's new book offers us a valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem. -Philip G. Zimbardo, Ph.D., author of Shyness, Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience. -The Midwest Book Review, Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's new book offers us a valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem. --Philip G. Zimbardo, Ph.D., author of Shyness, McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. -Robert E. Alberti, Ph.D., author of Your Perfect Right, McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. --Robert E. Alberti, Ph.D., author of Your Perfect Right, McKay and Fanning recognize the complexity of the human tendency toward self- criticism. Their carefully written, cognitively oriented self-help book wisely avoids simplistic solutions, offering instead a systematic approach to self-eseem development. —Robert E. Alberti, Ph.D., author of Your Perfect Right Positive self-esteem is the centerpiece of a healthy personality. McKay and Fanning's new book offers us a valuable storehouse of tactics and strategies for constructing (or renovating) the foundation of our self-esteem. —Philip G. Zimbardo, Ph.D., author of Shyness Self-Esteem is truly a very special title. Good writing is especially necessary for self-help titles.... I feel a special enthusiasm in bringing it to the notice of our audience. —The Midwest Book Review
Copyright Date
2000
Target Audience
Trade
Lccn
2006-272687
Dewey Decimal
155.2/32
Dewey Edition
20
Illustrated
Yes

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Product ratings and reviews

4.2
6 product ratings
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Most relevant reviews

  • Self-Esteem by Matthew McKay & Patrick Fanning 2000

    The actual book I recieved is the 1987 copy right. The content is easy to read in that it gives sufficient detail and has assorted simple outlines. Furthermore, there are referrences to other chapters, specifying which chapters could help with specific issues. I also, like that there is substancially more information providied about resolution/solution than just the problem.

  • Great book!

    Matthew McKay and his co-authors are very smart and great writers. All their books are very readable for non-professionals and professionals alike. These authors base all their writing on up to date research, so what they say is highly reliable. This book is especially helpful if you are wondering why you may be so sensitive to pleasing other people or have a hard time forgiving wrongs done to you. I use this book and his other books often in my work and my clients really learn a lot from their reading.

  • About Self Esteem

    I believe that this is a book that most people should own. It's a excellent book. Highly recommended!

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • Haven’t read it yet

    Thanks just arrived

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • I didn't receive the book

    I didn't receive the book!

    Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbookswest