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Official Fast Like a Girl Journal : A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting by Mindy Pelz (2024, Diary, Journal, Blank Book)

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Estimated delivery Sat, Aug 16 - Thu, Aug 21

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The Official Fast Like a Girl Journal is a 60-day guided journey to healing, self-trust, and inner wisdom through fasting. This nonfiction self-help book, authored by Mindy Pelz, explores women's health and healing through journaling and introspection. Published by HAY House, Incorporated in 2024, this diary and journal provides readers with a structured format to reflect on their personal journeys towards wellness and spiritual growth. The book is compact in size, measuring 9 inches in length and 6 inches in width, making it easy to carry and use for daily reflections.

About this product

Product Identifiers

PublisherHAY House, Incorporated

ISBN-101401977871

ISBN-139781401977870

eBay Product ID (ePID)2335329671

Product Key Features

Book TitleOfficial Fast Like a Girl Journal : A 60-Day Guided Journey to Healing, Self-Trust, and Inner Wisdom Through Fasting

Number of Pages216 Pages

LanguageEnglish

TopicWomen's Health, Healing, Journaling

Publication Year2024

GenreHealth & Fitness, Self-Help

AuthorMindy Pelz

FormatDiary, Journal, Blank Book

Dimensions

Item Height0.5 in

Item Weight12.8 Oz

Item Length9 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

TitleLeadingThe

SynopsisJoin Dr. Mindy Pelz as she makes fasting easy to do and easy to understand in this 60-day fasting journal! Never before has keeping track of your fasting been this simple! Dr. Mindy Pelz's new 60-day fasting journal is designed to make sure that you feel supported, encouraged, and inspired as you work your way through your fasting journey. Dr. Mindy does more than just tell you which foods to avoid, she breaks down which foods help or hinder your fasting, helps you track your sleep, your blood sugar levels, your energy, and much more. Start the rest of your life today with this amazing journal!