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8 Minute Meditation Expanded : Quiet Your Mind. Change Your Life by Victor Davich (2014, Trade Paperback)

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8 Minute Meditation : Quiet Your Mind. Change Your Life., Paperback by Davich, Victor, ISBN 0399173420, ISBN-13 9780399173424, Brand New, Free shipping in the US Introduces the concept of meditation, offers advice on its practice, and describes how to establish the habit by following an eight-week program of short meditation sessions.

About this product

Product Identifiers

PublisherPenguin Publishing Group

ISBN-100399173420

ISBN-139780399173424

eBay Product ID (ePID)201624609

Product Key Features

Book Title8 Minute Meditation Expanded : Quiet Your Mind. Change Your Life

Number of Pages208 Pages

LanguageEnglish

Publication Year2014

TopicMindfulness & Meditation, Meditations, Personal Growth / Happiness

IllustratorYes

GenreBody, Mind & Spirit, Self-Help

AuthorVictor Davich

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight5.8 Oz

Item Length8 in

Item Width5.2 in

Additional Product Features

Intended AudienceTrade

Reviews"The most American form of meditation yet." - Time "Indeed humorous, wise, effective, and resolutely nonsectarian." - Library Journal

Grade FromTwelfth Grade

Edition DescriptionExpanded

SynopsisNew and expanded, thebestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore-something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle- just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials!, New and expanded, the bestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a chore--something you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials

LC Classification NumberBF637.M4