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Happier No Matter What By Tal Ben-Shahar, PhD - Hardcover & Dust Jacket

mancavereef
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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Artist
Ben-Shahar, Tal
Brand
N/A
Type
Hardcover Book
ISBN
9781615197910
Publication Name
N/A
Release Title
Happier No Matter What
Era
2020s
Narrative Type
Nonfiction
Features
Dust Jacket
Original Language
English
Country/Region of Manufacture
United States
Book Title
Happier, No Matter What : Cultivating Hope, Resilience, and Purpose in Hard Times
Item Length
8.6in
Publisher
Experiment LLC, T.H.E.
Publication Year
2021
Format
Hardcover
Language
English
Item Height
0.9in
Author
Tal Ben-Shahar
Genre
Self-Help, Psychology, Health & Fitness
Topic
Personal Growth / Happiness, Healthy Living, Emotions
Item Width
5.8in
Item Weight
12 Oz
Number of Pages
208 Pages

About this product

Product Information

Pioneering positive psychologist and New York Times -bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What. Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do. But we can do something: We can climb the SPIRE--Ben-Shahar's five-step staircase to hope and purpose. Spiritual: I am experiencing meaning. Physical: My body's needs are met. Intellectual: I am learning. Relational: My friends support me. Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything--from a personal loss to a global pandemic. Ben-Shahar's all-new SPIRE method shows us the way to becoming "whole again"--and when we're whole, we invite happiness in.

Product Identifiers

Publisher
Experiment LLC, T.H.E.
ISBN-10
1615197915
ISBN-13
9781615197910
eBay Product ID (ePID)
12050375292

Product Key Features

Book Title
Happier, No Matter What : Cultivating Hope, Resilience, and Purpose in Hard Times
Author
Tal Ben-Shahar
Format
Hardcover
Language
English
Topic
Personal Growth / Happiness, Healthy Living, Emotions
Publication Year
2021
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
208 Pages

Dimensions

Item Length
8.6in
Item Height
0.9in
Item Width
5.8in
Item Weight
12 Oz

Additional Product Features

Reviews
"Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health." --Laurie Santos, PhD, Professor of Psychology at Yale University and host of The Happiness Lab podcast "Ben-Shahar tackles happiness and resilience from every angle to find strategies that work even in our toughest moments. This book couldn't come at a better time!" --Emma Seppälä , PhD, author of The Happiness Track and lecturer at the Yale School of Management "Ben-Shahar has discovered five conditions that allow us to pursue happiness indirectly and, in turn, help us embrace painful emotions and grow from adversity." --Big Think, Ben-Shahar has discovered five conditions that allow us to pursue happiness indirectly and, in turn, help us embrace painful emotions and grow from adversity., Tal Ben-Shahar has done it again! In your hands is an easy-to-read guide that will help you not only stay happy during tough times, but grow and flourish from hardship. Full of science-based tips, this is a must-read for protecting your mental health., Ben-Shahar tackles happiness and resilience from every angle to find strategies that work even in our toughest moments. This book couldn't come at a better time!
Dewey Decimal
158
Intended Audience
Trade
Dewey Edition
23

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